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Just Give Me 10 Days - Round 102

GrandmaJackieGrandmaJackie Posts: 26,845Member Member Posts: 26,845Member Member
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Round 102[\b]

Please join us! Starting on 01/18 JUST GIVE ME 10 DAYS, we will begin Round 102
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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edited January 15
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Replies

  • tiabirdie56tiabirdie56 Posts: 2,639Member Member Posts: 2,639Member Member
    👏Round 102!
    Thank you Jackie! @GrandmaJackie 💖

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛄❄⛄❄⛄❄⛄❄⛄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛄❄⛄❄⛄❄⛄❄⛄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    ⛄❄⛄❄⛄❄⛄❄⛄


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛄❄⛄❄⛄❄⛄❄⛄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛄❄⛄❄⛄❄⛄❄⛄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



    edited January 15
  • alisonrenee9229alisonrenee9229 Posts: 1Member Member Posts: 1Member Member
    I’m in!! And new to this challenge.
  • CamandJarvisCamandJarvis Posts: 373Member Member Posts: 373Member Member
    28, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)

    Last weight
    01/15 - 149.7


    Day, Weight, Comment
    01/18 - DNW - Out of town
    01/19 - DNW - Out of town
    01/20 - DNW - Out of town
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27

    Previous Day's Comments
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26



    weight.png


  • cpanuscpanus Posts: 14,620Member Member Posts: 14,620Member Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

    Heaviest: 192.2
    Round GW: 139.0
    UGW: 132.2

    01/16 -
    01/17 -

    Day/Weight/Comment

    01/18 -
    01/19 -
    01/20 -
    01/21 -
    01/22 -
    01/23 -
    01/24 -
    01/25 -
    01/26 -
    01/27 -

    Chris
  • bearly63bearly63 Posts: 261Member, Premium Member Posts: 261Member, Premium Member
    In....looking forward to a full 10 days this round!
  • _JeffreyD__JeffreyD_ Posts: 439Member Member Posts: 439Member Member
    yep, and all at home this time.
  • beachwalker99beachwalker99 Posts: 416Member Member Posts: 416Member Member
    Thank you Grandma Jackie! I'll be in for Round 102 :)
  • stewartkm29stewartkm29 Posts: 122Member Member Posts: 122Member Member
    I'm in for R102 My 2nd round
  • JennJ323JennJ323 Posts: 633Member Member Posts: 633Member Member
    See you all in a few days :)
  • matratazolamatratazola Posts: 293Member, Premium Member Posts: 293Member, Premium Member
    Stephie, 49, 167 cm, Brussels:

    OSW 172.0 lbs
    RSW xxx.x lbs
    RGW xxx.x lbs
    EGW 145.0 lbs

    Leaving this here so I can find it :wink:

    Past Rounds:
    Total loss so far xxx lbs
    Pre-MFP /Challenge loss 5.5lbs
    R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
    R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
    R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
    R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
    R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
    R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
    R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
    R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
    R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
    R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
    R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
    R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
    R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
    R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
    R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
    R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
    R101 (20) – SW 154.8 / EW xxx.x

    Goals
    1 - Track my calories daily
    2 - Run (or gym) 2x week - yoga 1x week
    3 - Water 1.5l
    4 - 10.000 steps

    Date – Weight in of the morning– Summary of the previous day:

    01/18 -
    01/19 -
    01/20 -
    01/21 -
    01/22 -
    01/23 -
    01/24 -
    01/25 -
    01/26 -
    01/27 -

    R102 (21) – SW xxx.x / EW xxx.x

  • wellnfreewellnfree Posts: 430Member Member Posts: 430Member Member
    I'm in. Thanks Grandma Jackie.
  • jca12345jca12345 Posts: 55Member Member Posts: 55Member Member
    I’m in for another round.
    R100 1/7/20 (-1.6)
    R101 1/18/20 (-4.4)
    Start Weight- 218.8lb
    Current Weight- 212.8lb)
    End of Round 102 Goal- 209lb
    Ultimate Goal- 173lb
  • zrrooozrrooo Posts: 44Member Member Posts: 44Member Member
    I'm in! Thank you GrandmaJackie!


    R100 1/7/20 -1.7 kg (3.7 lbs)
    R101 1/8/20 -2.8 kg (6.2 lbs)

    R102 goal: continue the alternate IF/Keto routine

    Day/Weight/Comment
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
  • jaccimc63jaccimc63 Posts: 739Member Member Posts: 739Member Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 63rd Round!

    I will try again to drop back down to the mid range of my maintenance weight. I'm an accountant and tax season starts this round, so that means catered lunches on working Saturdays and clients bringing in goodies. I managed to maintain last tax season, but I was already in maintenance. Thank goodness for this challenge to keep me accountable.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)

    SW: 147

    Day/Weight/Comment
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
  • roscoe1998roscoe1998 Posts: 178Member Member Posts: 178Member Member
    Female 56
    Weight 1/6 196.8
    Goal weight 160
    Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

    R101EW 189.8

    Day/Weight/Comment
    01/18
    01/19
    01/20
    01/21
    01/22
    01/23
    01/24
    01/25
    01/26
    01/27
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