The more I work out, the more moody/angry I get.

amandaterry1231

whitpauly wrote: »

I don't get angry but I tend to get anxiety if I work out too much/too hard, I don't know why? If it's a blood sugar issue or what so I just stick to walking and weights

Same! Ugh. The harder I workout the more anxious I get sometimes. Especially if I push myself in cardio or heavy weights.

candylilacs

Anti-depressants/anti-anxiety drugs are a big business. Amitryplin(?), Zoloft, Zoloft and Wellbutrin, and Celexa and Wellbutrin, are some of the anti-depressants I’ve been on in 8 years. I need to be my own advocate for my well-being, and when’s something’s not feeling right, I need to let them know. Wellbutrin/bupropion is the lowest form I can take, 150-250mg makes me a little manic. Zoloft is “ nothingness”, as you said.

Psychologists/counselors that have cognitive training work best.

SarahMWong15

Hi! Just checking in to say thank you for everyones advice. It has truly worked wonders. I'm eating more now than ever and losing more still!
I started by only losing a pound a week, so I started eating more, and my first month, I lost 11 pounds and totally ungrumpy! I dont expect to keep that momentum as the first month I usually lose a lot, but as long as theres progress, i will be happy.
I picked up walking/jogging and a fitbit and even did a couple 5ks. I really enjoy this exercise as it gives me time to just listen to my music. Incorporating this with weight training has drastically changed my mood!!