We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Good small habits triggers ➡️ change

2»

Replies

  • katenosara
    katenosara Posts: 26 Member
    Make a good vibes playlist !

    With songs that makes YOU happy ! And only you. 🎶


  • johnbtay3
    johnbtay3 Posts: 170 Member
    And for God's sake make sure you put the toilet paper on the spindle correctly.
  • katenosara
    katenosara Posts: 26 Member
    johnbtay3 wrote: »
    And for God's sake make sure you put the toilet paper on the spindle correctly.

    I agree ! Hahaha

  • katenosara
    katenosara Posts: 26 Member
    Make a vision / manifestation board collage.
    Or write on post it affirmations about yourself and goals. !
    Put them on the fridge, bathroom mirror, bedroom wall, etc.
  • katenosara
    katenosara Posts: 26 Member
    Try to eat your lunch Away ! From your desk !
    Do yourself a favor ✌🏼 🥑
  • katenosara
    katenosara Posts: 26 Member
    Take a personality test !
    There are a bunch online for free.
  • A good morning begins the night before. I lay out my workout clothes, so when I go into my closet to get dressed, it's all right there, and I make a thermos of hot tea the night before, so it's ready when I get up. And then I can say, "Well, I'm already dressed, I might as well go work out." And that's that much.
  • katenosara
    katenosara Posts: 26 Member
    A good morning begins the night before. I lay out my workout clothes, so when I go into my closet to get dressed, it's all right there, and I make a thermos of hot tea the night before, so it's ready when I get up. And then I can say, "Well, I'm already dressed, I might as well go work out." And that's that much.

    Makes so much sense to me & inspires you! ✨
    I’ll start doing that tonight !
    Thnks for sharing !

    Great habit suggestion to work on. 🙌🏼
  • katenosara
    katenosara Posts: 26 Member
    Clean your Facebook friends list.
    Clean your phone contact list.
    Free some space for the good people that are coming your way. ✨
    It’s a nice detox
  • katenosara
    katenosara Posts: 26 Member
    Share !
    Share a snack with someone,
    Share a seat
    Share good vibes
    Share a bed
    Share your positive opinion
    Share clothes
    You name it !

    Sharing is caring
This discussion has been closed.