Good small habits triggers ➡️ change

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  • katenosara
    katenosara Posts: 26 Member
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    And don’t forget to make your bed first thing in the morning ! 🙌🏼
    Open curtains and let the light get into your room.
  • Motorsheen
    Motorsheen Posts: 20,492 Member
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    katenosara wrote: »
    And don’t forget to make your bed first thing in the morning ! 🙌🏼
    Open curtains and let the light get into your room.

    This is True.

    it's a good way to start the day, make the bed


    ........ right after that 5th cup of coffee.

  • justinewillcutyou
    justinewillcutyou Posts: 530 Member
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    Take good care of your skin! Start small with a face wash, moisturizer and sunscreen meant for your skin type. I look forward to my morning and evening skin care routines because healthy skin is great for confidence, makes you look healthier overall and can keep you looking young.
  • johnbtay3
    johnbtay3 Posts: 170 Member
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    I have two scoops of ice cream instead of 3. I lost a couple of ounces
  • Tinydancer106
    Tinydancer106 Posts: 3,678 Member
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    1sphere wrote: »
    Start a day wit no food, and jog. Eat at midday

    Good one I did that pre kiddo when I was in fantastic shape.....plus it made the day feel so much better🤘😎.....I started the eating at noon thing again when I began IF and lost weight immediately....now to figure out how to get that run in 🤔🤷🤗
  • katenosara
    katenosara Posts: 26 Member
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    johnbtay3 wrote: »
    I have two scoops of ice cream instead of 3. I lost a couple of ounces

    🤣👍🏼
    You made my morning ! Love it
  • katenosara
    katenosara Posts: 26 Member
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    Always go the extra mile ! On everything you do. Challenge your own limits, feels so good when you jog 5 more minutes, when you drink a smoothie instead of fries, when you forgive fast on silly things, love ! 🙌🏼
  • katenosara
    katenosara Posts: 26 Member
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    Watch the sunrise ! One day ... ☀️ 🍃
  • katenosara
    katenosara Posts: 26 Member
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    Write a letter, or just write on paper to your future self ! ✨✌🏼
  • katenosara
    katenosara Posts: 26 Member
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    Take a class ! 🙌🏼
    can be yoga, kickboxing, dance, cross fit , nutrition, meditation, coloring, etc.
  • katenosara
    katenosara Posts: 26 Member
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    Make a good vibes playlist !

    With songs that makes YOU happy ! And only you. 🎶


  • johnbtay3
    johnbtay3 Posts: 170 Member
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    And for God's sake make sure you put the toilet paper on the spindle correctly.
  • katenosara
    katenosara Posts: 26 Member
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    johnbtay3 wrote: »
    And for God's sake make sure you put the toilet paper on the spindle correctly.

    I agree ! Hahaha

  • katenosara
    katenosara Posts: 26 Member
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    Make a vision / manifestation board collage.
    Or write on post it affirmations about yourself and goals. !
    Put them on the fridge, bathroom mirror, bedroom wall, etc.
  • katenosara
    katenosara Posts: 26 Member
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    Try to eat your lunch Away ! From your desk !
    Do yourself a favor ✌🏼 🥑
  • katenosara
    katenosara Posts: 26 Member
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    Take a personality test !
    There are a bunch online for free.
  • AlexandraFindsHerself1971
    AlexandraFindsHerself1971 Posts: 3,106 Member
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    A good morning begins the night before. I lay out my workout clothes, so when I go into my closet to get dressed, it's all right there, and I make a thermos of hot tea the night before, so it's ready when I get up. And then I can say, "Well, I'm already dressed, I might as well go work out." And that's that much.
  • katenosara
    katenosara Posts: 26 Member
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    theleadmare wrote: »
    A good morning begins the night before. I lay out my workout clothes, so when I go into my closet to get dressed, it's all right there, and I make a thermos of hot tea the night before, so it's ready when I get up. And then I can say, "Well, I'm already dressed, I might as well go work out." And that's that much.

    Makes so much sense to me & inspires you! ✨
    I’ll start doing that tonight !
    Thnks for sharing !

    Great habit suggestion to work on. 🙌🏼
  • katenosara
    katenosara Posts: 26 Member
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    Clean your Facebook friends list.
    Clean your phone contact list.
    Free some space for the good people that are coming your way. ✨
    It’s a nice detox
  • katenosara
    katenosara Posts: 26 Member
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    Share !
    Share a snack with someone,
    Share a seat
    Share good vibes
    Share a bed
    Share your positive opinion
    Share clothes
    You name it !

    Sharing is caring

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