Good small habits triggers ➡️ change

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katenosara
katenosara Posts: 26 Member
in Chit-Chat
The power of small good actions in our day that keep us motivated and are inspiring-easy to do. Share here 👇🏼💪🏼 🥑
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  • katenosara
    katenosara Posts: 26 Member
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    Making my bed as soon as I wake up and get coffee is a good way to start your day with the right 🦶 .
  • Motorsheen
    Motorsheen Posts: 20,492 Member
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    katenosara wrote: »
    Making my bed as soon as I wake up and get coffee is a good way to start your day with the right 🦶 .

    Dang, I like you already.... I damn sure do.
  • katenosara
    katenosara Posts: 26 Member
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    That’s a great idea ! 💡 thnks for sharing.
  • LiftNRiot
    LiftNRiot Posts: 463 Member
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    working out makes me want to eat healthier. Eating healthier makes me want to work out.
  • katenosara
    katenosara Posts: 26 Member
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    I agree 💯 % on that ! I started changing my eating habits as soon I started to do my workouts. It does work ! And gives you fast results !
  • katenosara
    katenosara Posts: 26 Member
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    Setting a daily goal list helps to reinforce confidence at the end of your day. 🙌🏼
    Start with 3 daily goals to start creating a habit.
  • katenosara
    katenosara Posts: 26 Member
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    Listen to TED talks
    This is self care ! 🙌🏼
  • 2Racks
    2Racks Posts: 3,677 Member
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    katenosara wrote: »
    Making my bed as soon as I wake up and get coffee is a good way to start your day with the right 🦶 .

    I agree with this 💯!
  • katenosara
    katenosara Posts: 26 Member
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    1sphere wrote: »
    Start a day wit no food, and jog. Eat at midday

    Huh ! 🤔👍🏼 interesting,
    I haven’t try this but I will tomorrow.
    Thnks for sharing 🙌🏼
  • katenosara
    katenosara Posts: 26 Member
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    Put on your sport clothes when you wake up ! 🏋🏽‍♀️ 🧘🏽‍♂️ 👟 Even tho you don’t go for a run in that right second, you will; eventually in the day. 🏃🏻‍♀️✌🏼
  • SwannySez
    SwannySez Posts: 5,864 Member
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    I like to correct as many people as possible throughout the day whether I am right or not.
  • SwannySez
    SwannySez Posts: 5,864 Member
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    Motorsheen wrote: »
    SwannySez wrote: »
    I like to correct as many people as possible throughout the day whether I am right or not.


    I routinely approach people at the gym who are training and in the middle of a set.

    I'll simply lean into them and announce: "You're Doing That Wrong."

    If they become upset, I just tell them: "You Need To Channel That Anger Into Three More Reps."




    coaching is my passion.

    You're my *kitten* hero.
  • katenosara
    katenosara Posts: 26 Member
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    Buy healthy snacks a bunch of them.
    This small change will motivate you to do other healthy changes on your diet.
    Try gluten free pretzels 🥨 yum !
    Tiny carrots
    Seedless green grapes
    Cheese
    Rice crackers
    Sugar free blueberries covered in chocolate
  • katenosara
    katenosara Posts: 26 Member
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    Organize your closet !
    Everytime you can, when you see things organized you feel like you have your *kitten* together ! 💪🏼
    Such a nice feeling !
  • katenosara
    katenosara Posts: 26 Member
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    Organize your stuff, your room, your closet, etc.
    When you see things organized you feel like you have your *kitten* together! 💪🏼
    What a beautiful feeling !
  • katenosara
    katenosara Posts: 26 Member
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    Give away a few items you don’t use, or wear anymore. Move energy around you, with moving stuff around, clean desks, tables, closets, storage, etc.
    Leave windows open for some time, let the air get into your place and runs thru it.
    Good Sunday to everyone !

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