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Good small habits triggers ➡️ change
katenosara
Posts: 26 Member
The power of small good actions in our day that keep us motivated and are inspiring-easy to do. Share here 👇🏼💪🏼 🥑
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Making my bed as soon as I wake up and get coffee is a good way to start your day with the right 🦶 .4
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katenosara wrote: »Making my bed as soon as I wake up and get coffee is a good way to start your day with the right 🦶 .
Dang, I like you already.... I damn sure do.2 -
I'm a person that tend to get distracted and try to multi-task all the time. In the end i barely get anything finished.
What I usually do is set a timer dedicating that time to a specific task so it helps block out distractions and keeps me committed only on that one task. It helps me get a lot done.6 -
That’s a great idea ! 💡 thnks for sharing.0
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working out makes me want to eat healthier. Eating healthier makes me want to work out.4
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I agree 💯 % on that ! I started changing my eating habits as soon I started to do my workouts. It does work ! And gives you fast results !0
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Setting a daily goal list helps to reinforce confidence at the end of your day. 🙌🏼
Start with 3 daily goals to start creating a habit.1 -
Listen to TED talks
This is self care ! 🙌🏼1 -
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katenosara wrote: »Making my bed as soon as I wake up and get coffee is a good way to start your day with the right 🦶 .
I agree with this 💯!0 -
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Put on your sport clothes when you wake up ! 🏋🏽♀️ 🧘🏽♂️ 👟 Even tho you don’t go for a run in that right second, you will; eventually in the day. 🏃🏻♀️✌🏼2
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I like to correct as many people as possible throughout the day whether I am right or not.2
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I like to correct as many people as possible throughout the day whether I am right or not.
I routinely approach people at the gym who are training and in the middle of a set.
I'll simply lean into them and announce: "You're Doing That Wrong."
If they become upset, I just tell them: "You Need To Channel That Anger Into Three More Reps."
coaching is my passion.7 -
Motorsheen wrote: »I like to correct as many people as possible throughout the day whether I am right or not.
I routinely approach people at the gym who are training and in the middle of a set.
I'll simply lean into them and announce: "You're Doing That Wrong."
If they become upset, I just tell them: "You Need To Channel That Anger Into Three More Reps."
coaching is my passion.
You're my *kitten* hero.1 -
Buy healthy snacks a bunch of them.
This small change will motivate you to do other healthy changes on your diet.
Try gluten free pretzels 🥨 yum !
Tiny carrots
Seedless green grapes
Cheese
Rice crackers
Sugar free blueberries covered in chocolate1 -
Organize your closet !
Everytime you can, when you see things organized you feel like you have your *kitten* together ! 💪🏼
Such a nice feeling !1 -
Organize your stuff, your room, your closet, etc.
When you see things organized you feel like you have your *kitten* together! 💪🏼
What a beautiful feeling !1 -
Give away a few items you don’t use, or wear anymore. Move energy around you, with moving stuff around, clean desks, tables, closets, storage, etc.
Leave windows open for some time, let the air get into your place and runs thru it.
Good Sunday to everyone !1 -
And don’t forget to make your bed first thing in the morning ! 🙌🏼
Open curtains and let the light get into your room.0 -
katenosara wrote: »And don’t forget to make your bed first thing in the morning ! 🙌🏼
Open curtains and let the light get into your room.
This is True.
it's a good way to start the day, make the bed
........ right after that 5th cup of coffee.
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Take good care of your skin! Start small with a face wash, moisturizer and sunscreen meant for your skin type. I look forward to my morning and evening skin care routines because healthy skin is great for confidence, makes you look healthier overall and can keep you looking young.3
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I have two scoops of ice cream instead of 3. I lost a couple of ounces1
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Start a day wit no food, and jog. Eat at midday
Good one I did that pre kiddo when I was in fantastic shape.....plus it made the day feel so much better🤘😎.....I started the eating at noon thing again when I began IF and lost weight immediately....now to figure out how to get that run in 🤔🤷🤗1 -
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Always go the extra mile ! On everything you do. Challenge your own limits, feels so good when you jog 5 more minutes, when you drink a smoothie instead of fries, when you forgive fast on silly things, love ! 🙌🏼2
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Watch the sunrise ! One day ... ☀️ 🍃2
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Write a letter, or just write on paper to your future self ! ✨✌🏼3
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Take a class ! 🙌🏼
can be yoga, kickboxing, dance, cross fit , nutrition, meditation, coloring, etc.1
This discussion has been closed.
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