Good small habits triggers ➡️ change
Options
Replies
-
And don’t forget to make your bed first thing in the morning ! 🙌🏼
Open curtains and let the light get into your room.0 -
katenosara wrote: »And don’t forget to make your bed first thing in the morning ! 🙌🏼
Open curtains and let the light get into your room.
This is True.
it's a good way to start the day, make the bed
........ right after that 5th cup of coffee.
2 -
Take good care of your skin! Start small with a face wash, moisturizer and sunscreen meant for your skin type. I look forward to my morning and evening skin care routines because healthy skin is great for confidence, makes you look healthier overall and can keep you looking young.3
-
I have two scoops of ice cream instead of 3. I lost a couple of ounces1
-
Start a day wit no food, and jog. Eat at midday
Good one I did that pre kiddo when I was in fantastic shape.....plus it made the day feel so much better🤘😎.....I started the eating at noon thing again when I began IF and lost weight immediately....now to figure out how to get that run in 🤔🤷🤗1 -
-
Always go the extra mile ! On everything you do. Challenge your own limits, feels so good when you jog 5 more minutes, when you drink a smoothie instead of fries, when you forgive fast on silly things, love ! 🙌🏼2
-
Watch the sunrise ! One day ... ☀️ 🍃2
-
Write a letter, or just write on paper to your future self ! ✨✌🏼3
-
Take a class ! 🙌🏼
can be yoga, kickboxing, dance, cross fit , nutrition, meditation, coloring, etc.1 -
Make a good vibes playlist !
With songs that makes YOU happy ! And only you. 🎶
1 -
And for God's sake make sure you put the toilet paper on the spindle correctly.1
-
-
Make a vision / manifestation board collage.
Or write on post it affirmations about yourself and goals. !
Put them on the fridge, bathroom mirror, bedroom wall, etc.2 -
Try to eat your lunch Away ! From your desk !
Do yourself a favor ✌🏼 🥑2 -
Take a personality test !
There are a bunch online for free.2 -
A good morning begins the night before. I lay out my workout clothes, so when I go into my closet to get dressed, it's all right there, and I make a thermos of hot tea the night before, so it's ready when I get up. And then I can say, "Well, I'm already dressed, I might as well go work out." And that's that much.2
-
theleadmare wrote: »A good morning begins the night before. I lay out my workout clothes, so when I go into my closet to get dressed, it's all right there, and I make a thermos of hot tea the night before, so it's ready when I get up. And then I can say, "Well, I'm already dressed, I might as well go work out." And that's that much.
Makes so much sense to me & inspires you! ✨
I’ll start doing that tonight !
Thnks for sharing !
Great habit suggestion to work on. 🙌🏼1 -
Clean your Facebook friends list.
Clean your phone contact list.
Free some space for the good people that are coming your way. ✨
It’s a nice detox0 -
Share !
Share a snack with someone,
Share a seat
Share good vibes
Share a bed
Share your positive opinion
Share clothes
You name it !
Sharing is caring
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions