new to fitness!

DamnSuccubus
DamnSuccubus Posts: 3 Member
in Introduce Yourself
hey all, I'm alyssa (: joined this app to start keeping track of my meals - looking to lose 20-30 lbs, and any suggestions on beginner workouts would be appreciated! i'd love to hear what has worked for you guys, i know everyone is different. i have a treadmill at home, but i want to start incorporating weight lifting, just not sure where to begin. thanks in advance! (:

Replies

  • DamnSuccubus
    DamnSuccubus Posts: 3 Member
    also bonus points if you're a fellow third shifter, feel free to add me, it's hard to maintain friendships on this schedule 😭
  • phoenixrising5721
    phoenixrising5721 Posts: 2,252 Member
    Hi. I'm Mike. Feel free to add me. I did many years of third shift. I know your pain lol. Anything I can do im usually around
  • mcfly1221
    mcfly1221 Posts: 6 Member
    Yey a fellow third shifter!! What's your hours? My is not bad. I work 4-10's. 7pm -5am only good thing about the shift is once Thursday is done I don't go back till Monday at 7!!!
    I am currently doing a 12 week bulk, so I am starting to know a little more about weight training as I go, so I could probably help you there!!
  • sardelsa
    sardelsa Posts: 9,812 Member
    You can check out this thread for a list of lifting programs:

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    I did Strong Curves and really found success with it. It really depends on your goals and what equipment you have access to. Good luck!

Categories