JUST GIVE ME 10 DAYS ~ ROUND 103

GrandmaJackie
GrandmaJackie Posts: 32,168 Member
edited January 2020 in Challenges
701315isbtzfh67c.gif
Round 103

Please join us! Starting on 01/29 JUST GIVE ME 10 DAYS, we will begin Round 103
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
01/29
01/20
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

πŸ‘πŸΌπŸ‘πŸΌ This is NOT A DIET. It’s a LIFESTYLE. πŸ‘πŸΌπŸ‘πŸΌ
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Β«13456736

Replies

  • designerdiscounts
    designerdiscounts Posts: 517 Member
    Thank you!!!
  • GrandmaJackie
    GrandmaJackie Posts: 32,168 Member

    Update version
    701315isbtzfh67c.gif
    Round 103

    Please join us! Starting on 01/28 JUST GIVE ME 10 DAYS, we will begin Round 103
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    Day/Weight/Comment
    01/28
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06

    πŸ‘πŸΌπŸ‘πŸΌ This is NOT A DIET. It’s a LIFESTYLE. πŸ‘πŸΌπŸ‘πŸΌ
    sv54rw7vmhzd.jpeg
  • CamandJarvis
    CamandJarvis Posts: 1,239 Member
    Thank you @GrandmaJackie! Love this challenge and so thankful for everyone here (:

    28, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: TBD

    Last weight
    01/27 - TBD


    Day, Weight, Comment
    01/28
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06

    Previous Day's Comments
    01/28
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05



    weight.png


  • tiabirdie56
    tiabirdie56 Posts: 3,538 Member
    edited January 2020
    πŸ‘Have a successful Round 103 everyone!
    Thank you Jackie! @GrandmaJackie πŸ’–

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    β€’MFP Forums Emojis

    β€’link to: emojipedia

    β€’link to: Full List of BBcode Colors

    β€’link to: bbcode random hex color code generator

    ⛄❄⛄❄⛄❄⛄❄⛄

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛄❄⛄❄⛄❄⛄❄⛄


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know πŸ˜‰

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ⛄❄⛄❄⛄❄⛄❄⛄


    ●Infused water for fluid retention

    β–ͺ1/2 gallon purified water
    β–ͺ1 cucumber sliced
    β–ͺ2 lemons, sliced or juiced added to water
    β–ͺ10 sprigs of parsley

    β–  Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    β€’Ingredientsβ€’
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    Β½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    β€’Instructionsβ€’
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    β€’Stir & Enjoy!


    Give Your Liver Some πŸ’ Smoothie

    β€’1 handful ~ *raw kale, any kale
    β€’1 handful ~ *raw spinach
    β€’1 cup ~ cilantro or parsley leaves
    β€’1/2 ~ large avocado
    β€’1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    β€’1 scoop ~ your favorite raw greens powder
    β€’Stevia, if you need to make it palatable
    β€’Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛄❄⛄❄⛄❄⛄❄⛄


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛄❄⛄❄⛄❄⛄❄⛄
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link πŸ”, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.





  • SarahG626
    SarahG626 Posts: 206 Member
    Round 103 - I am in!

    42, 5’9”, Central Ohio

    1/1/19: 213.4
    1/1/20: 209.5
    UGW 170

    Round102: BW 210.1 – EW ???.?
    Round103: BW ???.? - EW ???.?

    Day/Weight/Comment
    01/28
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06

    Total for the round:
  • TerriRichardson112
    TerriRichardson112 Posts: 13,312 Member
    @GrandmaJackie Thanks Jackie.
  • quiltingjaine
    quiltingjaine Posts: 4,004 Member
    Thank you, @GrandmaJackie!
  • designerdiscounts
    designerdiscounts Posts: 517 Member
    Height: 5'4"
    Age: 46
    Starting weight January 2019: 150 lbs
    Current weight: TBD at end of round 102
    Original goal weight: 130 lbs (hit this January 11, 2020)
    Super happy ultimate, ultimate goal weight: 125 lbs

    Goal this round: maintain weight (or lose a little), work out 3 times a week, do elbow physical therapy every day, try to play pickleball again... haven't played since January 4th.

    I'm trying a new thing - only weighing in once a week or less and focusing instead on staying under my calorie goals, being active and eating enough protein. Will see how this affects my mood and performance.

    Round 80: SW 139.6, EW 137.4
    Round 81: SW 137.4, EW 137.0
    ***Out of town, no internet access***
    Round 84: SW 139.6, EW 136.8
    Round 85: SW 136.8, EW 137.4
    Round 86: SW 137.4, EW 138.0
    Round 87: SW 138.0, EW 137.2
    ***Took a break***
    Round 98: SW 134.2, EW 133.0
    Round 99: SW 133.0, EW 133.0
    Round 100: SW 133.0, EW 132.0
    Round 101: SW 132.0, EW 130.4
    Round 102: SW 130.4, EW _____
    Round 103: SW tbd, EW 130 or lower

    Day/Weight/Comment:

    01/28: Weigh in day:
    01/29: no weigh in:
    01/30: no weigh in:
    01/31: no weigh in:
    02/01: no weigh in:
    02/02: no weigh in:
    02/03: no weigh in:
    02/04: no weigh in:
    02/05: no weigh in:
    02/06: Weigh in day:
  • cpanus
    cpanus Posts: 16,716 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

    I have March 10th as my hip surgery date...much better than April!

    Heaviest: 192.2
    Round GW: 139.0
    UGW: 132.2

    01/26 - 142.6 at 8:30 a.m.
    01/27 -

    Day/Weight/Comment

    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
    02/06 -

    Chris
  • AR10at50
    AR10at50 Posts: 975 Member
    Hi, I’m Karen and I’m 53.
    OSW-187 Sept. 2018
    Gym weight lifting class 2 x week
    Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
    Drink plenty of water, alcohol on weekends

    1/28 Thank you @GrandmaJackie !!!!!!!!!
  • NdinonziIris
    NdinonziIris Posts: 93 Member
    edited January 2020
    41, Female, 5'10" (1.78cm)
    Starting Weight: 146.7 kg (Jan 2020)

    OSW-146.7kg
    RSW-140.7kg
    RGW- 138.7kg
    UGW-85kg

    Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and choice out of it - by focusing on low-calorie ready meals - can help me get where I am trying to go.

    Round 102: -5.1kg

    Day/Weight/Comment
    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
    02/06 -


    weight.png
  • matratazola
    matratazola Posts: 405 Member
    edited January 2020
    Stephie, 49, 167 cm, Brussels:

    OSW 172.0 lbs
    RSW 151.0 lbs
    RGW 150.0 lbs
    EGW 145.0 lbs

    Past Rounds:
    Total loss so far 21.0 lbs
    Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
    R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
    R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
    R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
    R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
    R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
    R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
    R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
    R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
    R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
    R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
    R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
    R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
    R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
    R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
    R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
    R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
    R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
    R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)

    Goals
    1 - Track my calories daily
    2 - 10.000 steps
    3 - Water 1.5l

    My main goal this month is to get my daily steps in, also we've started using the stairs at the office (we're on the 6th floor of a shared office building), it's turning into a bit of a challenge between us :wink: I've started doing it at home as well as we live on the 4th floor, but we can't always do that as we often have shopping to bring up.

    Date – Weight in of the morning– Summary of the previous day:
    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
    02/06 -

    R103 (22) – SW 151.0 / EW xxx.x
  • matratazola
    matratazola Posts: 405 Member
    @GrandmaJackie Thanks for setting up this round again :heart:

    @CamandJarvis I read your post on the previous round, that's great news for the interviews! I must admit I have trouble getting my head around the commute distances in the US and similar large countries :open_mouth:
  • jaccimc63
    jaccimc63 Posts: 1,353 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 64th Round!

    I'm hoping I can start trending below 145 lbs. this round.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)

    SW: 145.5

    Day/Weight/Comment
    01/28
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06

  • lyght1
    lyght1 Posts: 84 Member
    Current weight: 199
    Goal weight: 140
    January goal: 198
    February goal: 189
    10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control

    I am so ready to go again! I see my doctor on Tuesday to discuss my weight loss, so I will be able to check how accurate my scale has been and find out if I have been approaching my macros the right way. Looking forward to reading about everyone else’s weight loss/management experience, too!

    Day/Weight/Comment
    01/29
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06
    02/07
  • Lilylady3k
    Lilylady3k Posts: 2,811 Member
    No changes on the scale are very visible Round 102 due to my lack of focus in journaling and exercising! Need to pull it back together!!! Ready for R103 ... starting my journaling TODAY!
  • Lilylady3k
    Lilylady3k Posts: 2,811 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
    My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
    Plans:
    - Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
    - Drink more water (target min 64 oz daily; start with 1 glass before coffee)
    - Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
    - Daily Vitamins (Dr’s orders; need to not ignore)
    - Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    Female, 5’3”, 59
    2019 SW: 245 (1/2/2019) BMI 43.4
    2020 SW: 235 (1/1/2020) BMI 41.6
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2

    R63: 245 (1/2/2019)
    R76: 229.5 (5/12/2019)
    SWR100 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0}

    R103: Pay attention of water & snacks! Focus on consistent journaling. Follow through with workout routine.
    GOAL this round is to make the number stick to 233 or below and quit bouncing back up to 235!

    🎯Mini Goal: get out & stay out of the 30s
    Ending weight R102 235 (saw much lower numbers during the round but could not maintain them

    Date – Weight in of the morning– Summary of the previous day:[/b]
    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 -
    02/02 -
    02/03 -
    02/04 -
    02/05 -
    02/06 -
    02/07 -

    109365548.png
  • ajhouse
    ajhouse Posts: 584 Member
    37yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained
    Round 101 EW 122.2 – 2.6 lbs lost
    Round 102 EW 123.0 – 0.8 lbs gained

    Day/Weight/Comment
    01/29
    01/20
    01/30
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06
  • merph518
    merph518 Posts: 701 Member
    Ended 102 on a small uptick, so hopefully that'll drop off quickly. Really hoping to stay on track and see sub-280 this round.

    Round 103, 20th Round for Me
    Starting Weight: 281.2 lbs
    Goal Weight: 279.2 lbs

    Day/Weight/Comment

    01/28:
    01/29:
    01/30:
    01/31:
    02/01:
    02/02:
    02/03:
    02/04:
    02/05:
    02/06:

    Challenge delta: TBD
    Total Weight Loss: 105.4 lbs

    Me and My Goals
    39, male, 5'8
    Original Starting Weight: 386.6 lbs, 1/1/2019
    Long term Goal Weight: 186.6 lbs

    My jgm10d History
    R84: 319.3 (+0.5)
    R85: 314.7 (-4.6)
    R86: 311.5 (-3.2)
    R87: 309.7 (-1.8)
    R88: 307.8 (-1.9)
    R89: 303.1 (-4.7)
    R90: 299.1 (-4.0)
    R91: 298.1 (-1.0)
    R92: 297.1 (-1.0)
    R93: 290.6 (-6.5)
    R94: 291.0 (+0.4)
    R95: 286.9 (-4.1)
    R96: 283.2 (-3.7)
    R97: 283.6 (+0.4)
    R98: 284.0 (+0.4)
    R99: 289.6 (+5.6) maintenance round
    R100: 285.0 (-4.6)
    R101: 283.2 (-1.8)
    R102: 281.2 (-2.0)
  • SheilaBoneham
    SheilaBoneham Posts: 1,991 Member
    I’m back. Thanks @GrandmaJackie as always!

    Goals for 2020 β€” eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
    πŸƒπŸ½β€β™€οΈπŸ₯—πŸŽπŸ₯•πŸ₯¦πŸŠπŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈ

    R103 Goals β€” Calories below maintenance. Little to no snacking. Walk at least 6 days per long-distance training schedule. Weight training 3 days/week.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2

    Day/Weight/Comment
    1/28/20 -
    1/29/20 -
    1/30/20 -
    1/31/20 -
    2/1/20 -
    2/2/20 -
    2/3/20 -
    2/4/20 -
    2/5/20 -
    2/6/20 -