JUST GIVE ME 10 DAYS ~ ROUND 103
Replies
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41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)
OSW-146.7kg
RSW-140.7kg
RGW- 138.7kg
UGW-85kg
Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and choice out of it - by focusing on low-calorie ready meals - can help me get where I am trying to go.
Round 102: -5.1kg
Day/Weight/Comment
01/28 - 141kg / VLCD Day 11
01/29 - 141kg / VLCD Day 12
01/30 - 140.9kg / VLCD Day 13
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
13 -
JUST GIVE ME 10 DAYS ~|~ Round 103 (round 35 for me ) I'm in for another round – really need to move on (again) ! Thank you GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!! - there are still residual bits hanging around hubby will have finished them by end of this week!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
Day/Weight/Comment
01/28 136 – 3.84 miles walked only yesterday – still off plan following loss of my Dad 3 days ago. Got my head together this morning & back in the game, hope to be able to get 9 mile walk in today in between phone calls, making arrangements etc. regarding Dads passing.
01/29 134.4 - 8.93 miles walked yesterday, good to be back on track, all macros and calories well in green. NSV – didn't turn to food when I was frustrated with red tape & bureaucracy regarding delay in issue of Dad's death cert to finalize funeral, in fact I didn't even realize that until this morning!!
01/30 134.4 – 11.52 miles walked yesterday, all calories & macros well in green. Finally caught up with all the posts, took me the last 2 days to catch up from the start of the round. Once again, thank you all for all your kind wishes and prayers, can't tell you enough how much this lifts me. This group is the best!
01/31
02/01
02/02
02/03
02/04
02/05
02/06
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ15 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 151.0 lbs
RGW 150.0 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 21.0 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
Goals
1 - Track my calories daily
2 - 10.000 steps
3 - Water 1.5l
My main goal this round is to get my daily steps in, also we've started using the stairs at the office (we're on the 6th floor of a shared office building), it's turning into a bit of a challenge between us
I've started doing it at home as well as we live on the 4th floor, but we can't always do that as we often have shopping to bring up.
Date – Weight in of the morning– Summary of the previous day:
01/28 - 151.6 (+0.6) 1225 cal, 11.257 steps, no idea where that gain came from, maybe TOM? I woke up feeling bloated. Anyway I'll just keep on doing my thing
I'm not having much time to do anything but run around getting stuff done. Tonight we're visiting 2 high schools for my daughter as we have to decide for enrollment next week, I think I'll just grab an energy bar somewhere so I don't end up starving and eating the wrong thing at one of the open days treats
01/29 - 150.2 (-1.4) 1174 cal, 8192 steps, that's a bit of a whoosh and a new low although I have no idea why though! Yesterday I hit my calorie goal around 4 pm as I didn't want to eat junk food while running around in the evening, so I'm guessing it's the longer "fast" period that I'm used to (I normally don't eat between 6.30 pm and 9.30 am). Maybe just skipping dinner works for me but I like having my dinner with my daughter in the evening, I'll have to see. Today nothing special planned except that there's more running around tonight so I might skip dinner again.
01/30 - 150.2 (0.0) 1378 cal, 5351 steps, I'm quite surprised that it's the same number as I was over calorie yesterday and not hardly enough steps were done! I'll have to make sure I'm careful today so that it doesn't creep back up on me tomorrow as I've noticed that sometimes it takes 48hrs to show the gains from excess. Today is going to be quiet, I've had a splitting headache since Tuesday which is slowing evolving into a migraine, so I'm going to concentrate on making it through the day till I can get home and crash...
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
R103 (22) – SW 151.0 / EW xxx.x
13 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW
TOTAL LOSS (Start of round) = 122.25
01/27 - 175.25
01/28 - 174.50
01/29 - 173.75
01/30 - 173.75
01/31 -
02/01
02/02
02/03
02/04
02/05
02/0612 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
1/28- 148
This round is just a place holder, I’m not going to report daily weight because there will be planned carb spikes and quick drops. I’ll be happy to just be under 150 at the end. Training starts Tuesday!
13 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 64th Round!
I'm hoping I can start trending below 145 lbs. this round.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
SW: 145.5
Day/Weight/Comment
01/28 - 145.5 - I'm a little surprised I'm still up a half pound from last week, but maybe it's from starting the planking. I can definitely feel the muscles burning even though I'm only holding for 20 seconds.
01/29 - 145 - OK, back to last week's weight.
01/30 - 145.5 - I will continue to weigh and log my food daily as I have done most of this month and believe that I will eventually get back below 145. Someday...sigh.
01/31
02/01
02/02
02/03
02/04
02/05
02/06
12 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (some ghost vaycay entries)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
Round 103
Day: Weight / Comment
01/28: 215.6 / Wheels fell off the last four days of round 102.
01/29: 212.4
01/30: 212.2
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
14 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
Last weight
01/27 - 149.0
Day, Weight, Comment
01/28 - 149.0
01/29 - 150.1
01/30 - 149.7 - Back on the downward trend. Got my logistics (flights, hotel, etc) coordinated yesterday for my interview Monday. Apparently the hiring manager is excited about this which makes me nervous and excited (more so than I already was). Lunch ready for today and tomorrow. Have a steak for dinner and a Fire Brigade dinner/awards tomorrow to get me through to Saturday food-wise. Pushing water. I tried to yesterday but it was rough trying to drive home with a full bladder every 2-3 seconds it felt like! Today I'm at my home office so it'll be easier (: Caught up with HOME yoga, today is the last day, tomorrow is close-out. I already have February's calendar printed and I'm going to try to stick with that (pending any life updates). Now time to read and get caught up on everybody over the last 2 days! I was able to post but not read
01/31
02/01
02/02 - TBD - Fly out to Texas early. Will try to weigh in and post.
02/03 - DNW - Interview in Texas!
02/04
02/05
02/06
Previous Day's Comments01/28 - Holding steady. TOM finally arrived and so this uptick from my low last round must have a little influence from that. Traveling for work today so a 2 hour commute each way ): At least I get paid mileage reimbursement at a good rate for it. Get to talk to my boss today for a question he had about my pay 2 weeks ago. He didn't approve my pay and the pay window closed yesterday so we get the payout Friday. If I don't get paid Friday, I'm in a very very very bad situation. I'm a little peeved at my boss that I even need to be worried about getting paid Friday. This happened 2 weeks ago today! Why are you bringing it up so late and risking my pay?! Please help me not stress eat... I've been tossing and turning all night, barely got restful sleep. And during those times I tossed and turned, I was absolutely freezing, despite usually being too hot under all those layers.
01/29 - Found my TOM bloat plus some. At a work conference and food is provided. I started getting dizzy and lightheaded so I went to get some food and the only thing available was a donut so I ate that. Then catered Chick-Fil-A (delicious, but not exactly nutritious). Not sure what today's catered lunch will be. Hopefully they have a fruit tray for breakfast again (the fruit was gone by the time I got dizzy) and I'm going to get some early so I can snack once I break my fast (lunch is an hour later than I normally eat it and I break my fast between 1030-11, 11 being the plant's normal lunch break). At least fruit will hold me over an hour. Just have 2 yoga (YWA HOME) practices to do today and I'm all caught up! I really do love it. Calendar should be out today for February. Pretty excited!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
NSV At least in these jeans I'm down to my last belt loop! Will have to try in my regular jeans (which are tighter on me so it makes no sense to me, I shouldn't be able to go down with extra fabric at my waist but I do!)
11 -
deepwoodslady wrote: »@CamandJarvis
The man upstairs always has a plan. I know the worry about paying bills, etc is a real one. Tossing and turning understood. However, remember to keep the faith. There is a divine reason for everything that is not always obvious at first look.
I agree with @bearly63, focus on your new job and your new plans. "Revenge is Sweet", "Living well is the best Revenge", "He who laughs last laughs loudest".
We are thinking of you and sending the power of positive!!!
Thank you both! Definitely been praying (and know I am fortunate to have others praying for me) and using yoga for meditation and calming. It is a new system for him and I didn't realize it until Tuesday just how different it is. I can understand his confusion. Doesn't quite explain his delay, but I suppose he knew he'd see me in person this week. I'm trying my best to practice forgiveness and he is a good boss. I do love my job and enjoy that I have such a lenient boss so it will be a bit hard to see his face when I give him my notice but I know I need to take care of myself first.
I had a paystub in my account yesterday and the paycheck hit my bank today so I'm good. Just a little frustration on top of all the stress of job hunt and financials of this month (it was a tight month anyway given how our pay schedule changed. I got my last paycheck of the old schedule Dec 31st and then only paid for 8 days of work on the 17th so a much smaller check than normal.) Now I'm back to a slightly smaller check, but still can cover bills without concern (to be expected - going from a 1st/15th pay cycle to an every other Friday cycle). And I now know the amount of my paychecks going forward so I can budget appropriately and I don't run into that again!11 -
R103 137
GW 131
01/28 137 today I will track my calories and go back to the simple dishes. Too much sugar over the past week. I must get this done. I don't need so much food. My body is not so tall and it doesn't feel good. I feel heavy and bloated.
01/29 135. Stayed on track. Day 2 of staying on track. I can do it. All I have to do is plan my meals 😊 and fill up in veggies.
01/30 134 day 3 of staying on track. With very little sugar too. Logged everything. I was a bit sad so maybe that's why I didn't feel like eating 😔 I shouldn't be sad. Yes, things could be better but they also could be very worse. I'm going to be positive today and remember the good.
13 -
Current weight: 199
Goal weight: 140
January goal: 198
February goal: 189
10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control
I am so ready to go again! I see my doctor on Tuesday to discuss my weight loss, so I will be able to check how accurate my scale has been and find out if I have been approaching my macros the right way. Looking forward to reading about everyone else’s weight loss/management experience, too!
Day/Weight/Comment
01/28: 198.6 Kept under sugar and sodium intake yesterday. I am eager to see what my doctor says today about my efforts!
01/29: 202.0 Sadly it turns out my scale was off by 4 lbs. Still have more work to do! On the bright side, my doctor was thrilled by the STILL SIGNIFICANT weight loss and the changes in my diet, so she was very encouraging about continuing my efforts. I have a new scale now to mark my progress!
01/30: 201.5 See? No worries! I ate well yesterday, I know now that I am losing weight consistently.
01/31
02/01
02/02
02/03
02/04
02/05
02/0612 -
31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 169.2
Challenge GW: 166
GW: 130
At the moment I'm working on having a calorie deficit diet and portion control. Hope to incorporate more exercise.
01/28 - 169.2
01/29 - 168.5 - ~1400cals and hardly any snacking. Will try to work on moving more.
01/30- 168.4 ~1400 again and no exercise but my smartwatch should be arriving soon and will hopefully motivate me. With little ones it just gets so busy or am I just making excuses.
01/31
02/01
02/02
02/03
02/04
02/05
02/0613 -
ROUND 103
Starting Weight: 171.7
Goal Weight: 169.5
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Day/Weight/Comment
1/28/20 -171.5 I went to the gym last night. Slightly over calorie goal but satisfied.
1/29/20 - 171.7 Well, I was under my calorie goal yesterday however my dinner did consist of mostly "healthier" options from McDonald's. I'll be going to the gym tonight.
1/30/20 -171.7 I reallyyyyy didn't want to go to the gym last night but I did. Disappointed to not even see a tiny decrease. Oh well. Today is another day.
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -
15 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103SW: 163.2lbs
RND#103GW: 161.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
1/28 163.0lbs, 35.2%bf; 6h16m/75 - need to get this sleep issue sorted; I am starting to feel it during the day.
1/29 163.2lbs, 35.2%bf; 7h25m/70 - seriously... need better sleep. Workout this morning should help.
1/30 163.2lbs, 35.3%bf; 8h18m/92 - finally some sleep, but now I appear to be stuck again. Been adding and losing the same half pound, by tenths, for over a week.
1/31
2/1
2/2
2/3
2/4
2/5
2/6
13 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 377.8
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 374.8
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8
Day/Weight/Comment
01/28 - 377.8 - The drop continues. IF is definitely working for me. If the rate doesn't naturally slow down, I may have to jump off it occasionally to keep the rate down.
01/29 - 377.6 - A nice, little drop. Bad night of sleep, so I'll take it. Now down 25 lbs. since I started this journey on Nov. 17th.
01/30 - 377.6 - As long as it doesn't rise, I'm ok with that. Might be stress from the job interview.
01/31
02/01
02/02
02/03
02/04
02/05
02/06
11 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.
I am unsure of this new low weight hanging around and don't want to be disappointed when it starts bobbing so goal this round is set for expected bouncing.
Round 102 End/Round 103 start weight: 161.2 lbs
01/28 160. 6 lbs.
01/29 161.0 lbs
01/30 161.2 lbs Over calories, did the usually grocery shopping with friends and had a few beverages and pizza after. Not bad considering.
01/31
02/01
02/02
02/03
02/04
02/05
02/0611 -
R103 – Theme: No Excuses Continued!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW:
Day/Weight/Comment
01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪
01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗
01/30: 147.0 (+.2WTF) My scale seems stupid. Hahah. I get on and it says 146.2. I get off. Wait. Reweigh. 147.0. It’s pretty new – a year old. I have recalibrated and use a 8 lb dumbbell to check which weighs 7.8-8 lbs depending on the day. Whatever…she says indignantly! Good run, good food tracking, slept great. What else can I ask for. Off to the gym for my strength workout. 😒
01/31
02/01
02/02
02/03
02/04
02/05
02/06
15 -
@tiabirdie56 LOL My “be a hater” remark was not directed at you but people in general due to the “pink slime” thing several years ago. And it seems the world is full of haters these days. I’m a lover not a hater.
4 -
Round 103, 20th Round for Me
Starting Weight: 281.2 lbs
Goal Weight: 279.2 lbs
Day/Weight/Comment
01/28: 282.2 (+1.0) … great start to the round! Oh well, upticks happen… all the time. I’m determined to hit 279 this round.
01/29: 280.5 (-1.7) … right back down close to my previous low. I’m a little surprised as I ate a bit more than usual yesterday. Pushing my activity level a bit more this week -- messed around with Ring Fit Adventure on Switch this morning and am thinking about going on an hour walk at lunch if it’s not too cold out. I’m near the end of my audiobook and that’d be some good listening time.
01/30: 281.0 (+0.5) … another small uptick, but I’m trending in the right direction. Got 12,000 steps in yesterday which the first time I’ve been over 10k in quite a while. I’ve been slacking. Hoping to take another walk at lunch today if it’s not too cold out -- it’s chillier this morning than it was yesterday.
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
Challenge delta: -0.2 lbs
Total Weight Loss: 105.6 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)10 -
Round 103 (my 35th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
OSW 382.0
RSW 261.6
Goal for this round: Get into the 250’s, I need to break out of this bounce rut I’ve put myself in.
01/28 261.6 I was hopeful of a drop, but not surprised I didn’t have one, I have a lot of inflammation again this morning. In addition, my back and leg have been hurting me and I just can’t get them to let up. On the plus side of things though I’ve been staying on track the last few days so I don’t have that adding to things.
01/29 261.4 My back finally let up yesterday after I spent some time on my exercise bike. I have no idea why that helped when walking, pain killers, message, and muscle rub didn't, but I'll have to keep it in mind for next time.
01/30 261.0 I’m slowly but surely getting back to my previous low.
01/31
02/01
02/02
02/03
02/04
02/05
02/06
13 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R103 Goals — Calories below maintenance. Little to no snacking. Walk at least 6 days per long-distance training schedule. Weight training 3 days/week.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R102 1/27/20 end weight 177.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
Day/Weight/Comment
1/28/20 - 177.8
Salty bump. I stuck to my calorie goal, didn’t snack in the evening, and walked in the very cold afternoon.
1/29/20 - 178.2
I see my fat cells are going to make a stand. I did have a snack in the evening but was within calories. Oh well — I’ll just keep on the path.
1/30/20 - 179.6
What? This has to be sodium. I did have lunch out yesterday, but my calories have been below my goal, which is well below maintenance, for days, so this is weird. Ok, gallons of water today.
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -
13 -
End of Round 102 Weight - 171.2
1/28 - 170.8
1/29 - 170.6
1/30 - 170.2
1/31 -
2/1 -
2/2 -
2/3 -
2/4 -
2/5 -
2/6 -12 -
Round 103:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach in February-September)
STG: reach long term goal - or - at least maintain below 110 and reduce BF%!
Goals for 10 Day Challenge: reach last rounds low of 106. Ideally keep WT<108.0, BF <25.8%
EW round 102: 110.6, BF 26.2%
Day/Weight/Comment
01/28 108.2, BF 25.6% Losing weekend bump about as fast as it came on! Discovered website NetNutrition that lists all nutrition info for eateries on campus that lets you build up nutrition info by items for each meal! Good news is that most of my guestimates were within 50 calories of the those on the site. Using Loseit for food diary as MFP kept creating double entries (did not show in phone app) but were imported into Apple Health Kit which made figuring adjusting caloriesand TDEE for this last 5 pounds really hard! I can import all entries from the NetNutrition site with my phone camera quite easily and create my typical meals. Bad news is that my selections for Indian food today at lunch had more sodium than what I typically have in a day (over 2000!). Expect that will have some impact tomorrow… But at least going forward I can preplan lunch before heading out! Exercise good - weights with trainer (sore!) and yoga (am) and plan on cycle after work to help loosen up quads.
01/29 108.6, BF 25.7% pretty good - food retention (got to work on fiber timing/intake so the poop fairy visits before weigh in :-), sodium, and DOMS (BB back squats, BB bench press, cable chops yesterday) but weight within typical daily variation (seriously need to get a foam roller for my office!) Today - cycle class after work followed by kettle bell class from 7-8. Big lunch today (latin bowl) so will be eating a lighter dinner after class as not sure if the format for kettle bells will be circuit or tabata - cannot do a tabata format after eating!!!
01/30 108.0, BF 25.6% Killer cardio yesterday! Did spin class at uni gym, had a protein bar then went to kettle bell class at other gym - only two of us there! Fortunately it was a circuit format, but felt exhausted by the end of it - need to work on situps with the kettle bell and wrist strength on right side so that I can do a clean with a heavier weight for the OH press and not leave bruises on my forearm! Dinner, then caught up on email, bath and bed. Too much cardio activity at that hour, however, did not lead to restive sleep (although hope it kept burning fat - lol). Next class on Monday will be a kettlebell tabata so definitely not doing back to back classes! Except for my bruised arm, feel good today. Last of my workout A for Stage 6 in “Strong” (the 4x4's) with trainer, then last B workout on Sunday and will be excited to start Stage 7 next week!
1/31
2/1
2/2
2/3
2/4 **One Year Anniversary of this Weight Loss Journey**
2/5
2/6
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
(long term average rate is 1.34 lbs/week
13 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 102 EW 123.0 – 0.8 lbs gained
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Day/Weight/Comment
01/28 – 124.2 – Bad choices yesterday and a late dinner/snack last night.
01/29 – 124.8 – Pretty sure this is delayed from Sunday/Monday. Ate within my calories yesterday but did have more carbs than normal.
01/30 – 124.0 – Feeling better about that, I seem to be more comfortable in the 122-124 range.
01/31
02/01
02/02
02/03
02/04
02/05
02/06
13 -
Round 103 – Round 3 for me
Original starting weight: 155lb
EW for round 102: 127lb
(hit my goal of 125.4, but had a temporary weekend gain on the final Monday weigh-in)
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 124.4
1/28 125.6 Happy with that! Down 1.4 from yesterday, I knew that weekend gain was fake. Had a good eating day yesterday, made an awesome low-cal chicken fajita bake for dinner. Drank 96oz of water!
1/29 125.2 Little drop from yesterday, 96oz again and a good meal plan. Even enjoyed a couple bites of ice cream cake to celebrate my daughter’s 4th anniversary of having open heart surgery
1/30 125.0 A loss is a loss I suppose... even if it’s a tiny baby one. Dinner out tonight with my husband and daughter, going to a local sandwich place, planning to get the turkey sandwich and really try to avoid the delicious fries, we’ll see how that goes.
1/31
2/1
2/2
2/3
2/4
2/5
2/6
14 -
Female 5’0” Age 69.89 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 103 SW 121.5
*****
1/28 122.0 I’ve caught up with posts so will get dressed and go to the gym with DH. No excuses!
%%%%%%
Haha, I was ready and waiting for him to get up and he slept until 11! When he got up he went to lunch with our blind friend so I went to the gym and ran errands!
1/29 121.0
1/30 122.5 Very short night. Less than 4 hours sleep. Really bad choice for dinner last night -Popeye’s chicken. And no TMI x215 -
Larisa 43, 5'11"
I need some accountability. I have my yearly work weigh in on the 3rd. Really want to be down 15 lbs from last year. These last 10 lbs are brutal...
UGW 150
1/28-160
01/29-158
01/30- 156 this is a nice trend, but I'm not sure how sustainable nor authentic it is. I've been tight with calories for sure.
01/31-
02/01-
02/02-
02/03-
02/04-
02/05-
02/06-16 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends
SW-163
1/28-163-Was expecting a loss after a big walk and good eating, then....I was out and about and got stung in the back of the neck by a bee. Farmers have the hives in their orchards, ready for the trees to bloom, but there isn’t anything for the bees to eat and they are hungry, especially after their night of IF! I went to the corner store and bought Benadryl, a corn dog and chocolate donuts.......the wheels had definitely come off. I gained control by dinner and ate sensibly. Off to the gym.
1/29-163-I’m glad to stay in the 160’s.
1/30–161-Big walk yesterday and another one today.14 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R102 SW: 205.0 EW: 208.1 AW: 205.4 (-0.5)
Goal for this round is 100g of protein each day!🥩
Day/Weight/Comment
01/28--208.1 Water weight from tea 3 days ago. 105g
01/29--207.2 Water weight is starting to go. 100g
01/30--206.1 More water. Sore from workout yesterday. Going out for lunch today. 102g
01/31
02/01
02/02
02/03
02/04
02/05
02/06
15 -
*ROUND 103 (January 28 - February 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*▪2020▪
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Day/Weight/Comment}
▪1/28 -183.8 - IF/24.5hrs. 12g carbs.
▪1/29 - 184.4 - IF/21hrs. 15g carbs. (Edit: Late evening exercise and not enough stretching. Feeling tired from the fluid retention.)
■1/30 - 183 - IF/22.5hrs. 14g carbs.
▪2/01 - First day no stevia in coffee😢
▪2/06
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201714
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