JUST GIVE ME 10 DAYS ~ ROUND 103
Replies
-
R103 (first round for me was R100, R102 had to leave early)
Goal for this round is to continue to work on my eating habits, and be mindful of everything that goes into my mouth.
I've been on this journey a very long time and have lost a lot of weight, and I've kept the majority of it off without gaining it back. I'm looking forward to the day when I finally reach One-derland and I'm no longer obese/overweight,
56 year old, female, 6' ft
HW: 400
CSW: 283.8
CGW:. 273
R101: SW 283.8 EW 280 (3.8 lbs loss)
R102: SW 279.4 EW 278.2 (1/2 way through round)
Day/Weight/Comment:
1/28: 275.6 (-2.6 lbs) for a little while I'm limited what I can do physically. As soon as I'm able I'll get back to my workout routine. This is do to health reasons. I'm happy to still be losing.
1/29: NW: left home very early, and just now got back a few minutes.
1/30: 275.2 (-4 oz) Only 4 oz loss. Still a lose is better than gain. Tomorrow is errand and grocery shopping day, and I'm usually gone most of the day. Which means I eat away from home. Here's hoping I make the right decisions, and not be tempted to overdo it.
1/31:
2/01:
2/02:
2/03:
2/04:
2/05:
2/06:14 -
Joining in from today, thank you for this nice challenge!
I am 5'4", 36 year old female, original starting weight was 185 lbs when I joined mfp. Iowest weight I reached to was 160- 159 lbs in 2018 but took a break from MFP which became a hiatus of 8 months and got lazy. As a result I gained back to 178 lbs in last half of 2019. Tracking and being active in 2020, and more aware that I have to make it my life style.
Day/Weight/Comment
01/29 177
01/30. 177
01/31
02/01
02/02
02/03
02/04
02/05
02/0613 -
’m in for another round.
R100 1/7/20 (-1.6)
R101 1/18/20 (-4.4)
R102 1/27/20 (-1.4)
Start Weight- 218.8lb
Current Weight- 211.4lb
End of Round 103 Goal- 207.5
Ultimate Goal- 173lb
1/28- 211.8lb (+0.4lb) not bothered by the gain, although not seen a new low for a while now. I guess that’s the issue with writing everyday. Having said that, my tracking hasn’t been as religious as it has been previously, so must get back on track with that. I’ve got a series of goals to aim for and I’m determined to reach them.
1/29- 210lb (-1.8lb) nice substantial loss, after quite a few days of see-sawing up and down the same half pound. Cautious about this mini-Woosh as I didn’t feel well yesterday, went to bed early and only ‘picked’ at my tea. Still good to see a new low weight for a while thought. Yearning for lighter nights, so I can get back to running. Half marathon booked for late May- done the distance a lot in the past, but it will be a big deal to be able to train and accomplish this distance again.
1/30- 211.2lb (+1.2lb) I knew that yesterday’s loss was a strange one. Been much better with my logging today so hopefully a part of the gain will be elimated!
1/31
2/1
2/2
2/3
2/4
2/5
2/613 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1
Day, Weight, Comment
01/28 - 160.0 - I need to be back to my November weight and beyond. Perhaps this is the round where I get a woosh : - )
52 calories left over
01/29 - 159.0 - I have been feeling pretty lean, am loving my workouts, and eating well for 3 rounds, but no significant improvement. Maybe this 10 days : - )
290 calories left over
01/30 - 159.2
01/31
02/01
02/02
02/03
02/04
02/05
02/0611 -
dawnbgethealthy wrote: »Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1
Day, Weight, Comment
01/28 - 160.0 - I need to be back to my November weight and beyond. Perhaps this is the round where I get a woosh : - )
52 calories left over
01/29 - 159.0 - I have been feeling pretty lean, am loving my workouts, and eating well for 3 rounds, but no significant improvement. Maybe this 10 days : - )
290 calories left over
01/30 - 159.2
01/31
02/01
02/02
02/03
02/04
02/05
02/06
This 10 days!!7 -
Day - Weight - Comment
1/28 - 150
1/29 - 150
1/30 - 150
1/31
2/1
2/2
2/3
2/4
2/5
2/6
Ugw 14412 -
Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9
Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4
Day/Weight/Comment
1/28/20 - 193.5 no planned upcoming events, so no excuses for this round!
1/29/20 - 193.2
1/30/20 - 194.2. Had a good calorie day then In evening, after going to a movie, had pate and crackers in the evening, sigh!
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -11 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.0
Original goal weight: 130 lbs (hit this January 11, 2020)
Goal this round: maintain weight (or lose a little), work out 4 times a week, do elbow physical therapy every day, try to play pickleball again... haven't played since January 4th.
I'm trying a new thing - only weighing in once a week or less and focusing instead on staying under my calorie goals, being active and eating enough protein. Will see how this affects my mood and performance.
Past Rounds:Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW 130.0
Round 103: SW 130.0, EW 130 or lower
Day/Weight/Comment:
01/28: Nailed my protein goal yesterday (95 grams), ate below calories and had a short but excellent upper body workout. Another really great workout this morning - a new to me lower strength day that kicked my butt and I had time for 25 minutes of cardio on top of it. Followed with a high protein smoothie, great start to the day and challenge for me.
01/29: Another great protein day (over 100 grams), also ate below calories and added some ab work at the end of the day when I did my elbow p/t. Hard to not get on the scale, waiting for the obsession to ease up a bit. Today is a rest day - which I will spend cleaning the house.
01/30: 95 grams protein yesterday and well under my calorie goal. I was so crazy sore yesterday from both the Monday and tuesday workout but felt great in the gym this morning. Tried a Pickleball game, nope, elbow is not ready. But I’m going to find a poor unsuspecting soul who will do drills with me left handed.
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06: Weigh in day:
13 -
37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg
My body is my ally
R102 EW: 73.1kg
Day/Weight/Comment
01/28 73.2kg - no exercise, 16.5hrs hrs fast
My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick, sore throat turned into feeling overall unwell. So hardly any steps and no exercise.
01/29 73.1kg - no exercise, 16hrs
Still off sick. I have to accept that I won't meet my step, running or yoga goals this week. It would be nice if Fitbit had an option to add this and put goals on pause.
01/30 72.8kg - no exercise, 15hrs fast
Back to work for the day as it is my bosses last day. But I'm not 100% well and will stay home again tomorrow.
01/31
02/01
02/02
02/03
02/04
02/05
02/0612 -
R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg)
R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg)
R102 1/27/20 +0.5 kg (79,4 kg)
R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday
Day/Weight/Comment
01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over calories. which was okay, I am still in a deficit over a few days.
01/29 79,2* kg 18 hrs, stuck to the routine. Was for a short while hungry after work at a late hour. It's always the same, I have too much adrenaline after work in my body (I guess) which makes me hungry until I am able to relax. Now it's sort of okay with a bit of mindfulness/ meditation.
01/30 79,2* kg Had two meals - that seems to be a regular when I have a non-fasting day, haha, and when hormones are not interfering. All good. A ring now fits on my right hand. Before it didn't fit at all, then only on the left. Non-scale progress.
01/31 kg
01/01 kg
01/02 kg
01/03 kg
01/04 kg
01/05 kg
01/06 kg10 -
Round 103
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 61 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R102 EW= 190.0
R103 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
1st longer term goal: Get back to my Pre-Thanksgiving & holiday season weight in 2019 of 183.6
2nd longer term goal: Get back to my lowest weight during the journey 173.6 during November 2018.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …..3.6 LOST (Ending weight 190.6)
R101 = …..0.7 LOST (Ending weight 189.9}
R102 = …..0.1 GAIN (Ending weight 190.0}
R103= ……xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
01/27 …..190.0….. ENDING WEIGHT LAST ROUND
01/28 …..189.9 ….. TMI helped. I think there is some exercise inflammation today. Very very sore from the long school walk. Walked for 2 hours and 7 minutes at a pretty good pace burning 743 calories. Another 28 minute walk burned an additional 125 calories for a total burn of 868. Incomplete logging as I fell asleep early & exhausted. Yay me. I slept 6 hours & 29 minutes. A guesstimate of calories in are about 1800. Calories out 2834. 23,076 total steps & 10.18 Total Miles. 13/13 fitbit step hours. TRAVEL TODAY taking brother for some hospital testing including liver ultrasound. I will be leaving shortly and will be back sometime after dark tonight. I am going to try to stay strong & not upset the balance of my progress in my sugar levels. Good luck everyone on this new round & thanks grandmajackie for posting.
01/29 …..191.8 ….. I’ve posted some new goals today. In regards to yesterday: My brother (who chooses the restaurant since he rarely travels & doesn’t drive) chose Pizza Hut yesterday during our travel. The WORST place for low carb. I don’t eat lettuce or salad so I tried to keep my portion small. My belly & thighs are like magnets for carbs. The scale goes up and the clothes feel tighter. I did try to offset by walking 58 minutes at about 3.0 mph in my house last night burning 325 extra calories. Otherwise, a lot of sitting during the driving and then later, more sitting during the movie night with my son. I had a few snacks I probably didn’t need during the movie but I tried not to let the pizza earlier turn my whole day into a carb fest. I hope a lot of what was on the scale this morning is fluid retention and will sort itself out today because it wasn’t a huge over-indulgence, just the wrong foods. Overall fitbit stats: Calories in unsure / Calories Out 2406. 14,315 Total Steps & 6.06 Total Miles. 11/13 fitbit step hours. I slept 4 hours & 27 minutes and am tired and groggy. Even with feeling so foggy and exhausted, I feel a strong resolve today. My glucose numbers were not bad this morning and it makes me feel encouraged. Welcome to all the newbies!
01/30 …..191.8 ….. Holding steady which is actually nice considering the very unexpected “lets go out to lunch” invite I got from DD#2. I couldn’t turn her down because we only get out together for anything a couple of times a year so we stayed local and I was mindful though I was over calorie and carb but not too bad. Fitbit stats: Calories In unsure/Calories Out 2409. 14,465 Total Steps & 6.12 miles. 13/13 Fitbit Step Hours. I slept 5 hours & 29 minutes but it was a toss & turn horrible night. Tired today. I walked for 79 minutes with DGS #2 (age 11) at the school while DGS #1 was in tutoring and hopefully getting back on track (ADHD). It was a shorter walk because tutoring is only 1 hour but we got it all in and a little extra after tutoring to boot. It is worth cutting my walks shorter if my grandsons each benefit in some way. Today will be another walk with grandson #2 during tutoring again. I am hoping to get my son out there with us, we shall see. I have to bribe him, but it’s a start!
01/31 …..xxxxx …..
02/01 …..xxxxx …..
02/02 …..xxxxx …..
02/03 …..xxxxx …..
02/04 …..xxxxx …..
02/05 …..xxxxx …..
02/06 …..xxxxx …..
11 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
Total Lost So Far: 26 lbs!!!!
Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 190
CGW: 188
UGW: 150
01/28 - 190.4 not sure why I'm still going up, I ate very well yesterday. Will keep pushing today and hope to see some progress before I leave on my work trip. Scrambling to get lots of stuff ready before the trip!
01/29 - 188.8! So glad to see the scale move down instead of up. I was starting to get worried that my new prescription was responsible for the increase as I've read that can be a side effect, but trying not to get too paranoid and this helps. Continuing to power through work to prepare for my trip and making myself find time for exercise again. I was exercising daily before the holidays and now I've gotten so overwhelmed with work and my 4 hour commute that I stopped. Need to stop making excuses and get my rear back in gear. I think I have finally picked out my wedding dress and now I feel extra motivated to work to look my best in it.
01/30 - 188! Very happy, hope I can maintain this progress through the end of the challenge. Won't be able to weigh on my work trip so I'll just have to aim to maintain through the weekend and try my best while I'm out of town. Nervously preparing for my work trip now, hoping to get lots done before I'm presenting all next week. Sticking loyally to my diet today and trying to get some exercise in. I wanted to yesterday but I had a migraine for most of the day/night. Will do better today!
01/31 -
02/01 -
02/02 -
02/03 - traveling
02/04 - traveling
02/05 - traveling
02/06 - traveling
11 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
01/26 - 142.6 at 8:30 a.m.
01/27 - 144.0 at 5:30 a.m.
Day/Weight/Comment
01/28 - 142.2 at 5:30 a.m.
01/29 - 141.8 at 5:30 a.m.
01/30 - 141.8 at 5:30 a.m.
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
Chris12 -
OSW 201
Round 102 EW 189.8
Goal this round <187.0
01/28- 188.6 up and down up and down. my trend has leveled out. maybe tomorrow will be the day it points down. Feeling cross probably due to hormones so I decided to skip my yoga class and now I feel cross about that. Aiming for 1500 cals today.
01/29 - 188.8 wound up going WAY over my calories yesterday. I have a plan for today though.. I just need to stick to it and not lose motivation.
01/30 - 189. 4 what the heck. drinking extra water today.
01/31 -
02/01
02/02
02/03
02/04
02/05
02/0610 -
Looking forward:
- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Never give up! Never give in!2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 103 👀😍Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 102 EW: 149.6
==============================
28/01: 149.6: Goals 🌟
29/01: 149.0: Goals 🌟 I'm hoping I have finally knocked my snack attack monster on the head. 😂
30/01: 149.4: Goals 🌟 Normal fluctuations. Just part of the process. So long as the trend is downward I'm happy.
31/01: xxx: Goals
01/02: xxxGoals
02/02: xxx: Goals
03/02: xxx: Goals
04/02: xxx: Goals
05/02: xxx: Goals
06/02: xxx: Goals
==============================
Previous Rounds
Round 102 SW: 150.6; EW: 149.6 🌻 - 1Daily Goals
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
Thanks 🤗 loads Jackie (@GrandmaJackie) and Molly (@IsMollyReallyHungry) and everyone else who helps keep these rounds going. I'd lost sight of how inspiring daily posts can be.
I appreciate everyone who participates. You all help keep me accountable and motivated.
172.6 starting weight for round 103
Day/Weight/Comment
01/28 172.6
This year I saw numbers I never believed I'd see again. I'm back below the obesity mark and intend to stay. Ten years ago I promised myself no birthday or gastric bypass "surgiversary" would find me obese again. I'm revising this to overweight.
Only 28lbs separate overweight and obese and 33lbs a solid normal 24 BMI and obese. Going forward overweight per the charts is no longer acceptable to me.It's not about the charts. I experience changes with even small shifts in body fat.
This round I want to reduce blood pressure and heart rate. I'll only achieve this in the 160's and below. I'll lose as much as I can this round. Low carb, fasting, & fat burning exercise will get me there.
01/29. 173.2.
As much as I hate seeing the scale go up I'm comforted with the knowledge that I weighed in with a belly full. When I weigh at my heaviest time of day I've got a built in psychological cushion.
Yesterday and today where planned totally free days. Yay me, I fasted over 18hrs yesterday and maintained calorie control both days. This fasting/ restricted eating protocol helps me with appetite control. It's a big plus that I've come to enjoy it. No hunger and it just feels right. My appetite returns when it's time to eat usually after 16-18hrs.
01/30. 171.6
I'm praying I'll be in the 160's before my next medical in a couple of weeks. Today's eating has been nutritional crap giving me three days of high sodium, sugar & flour.
The sodium is no issue when balanced with sufficient potassium. I'm all good once I'm eating my greens again. Sugar and flour are my personal kryptonite. It's going to take the weekend for me to get these out of my system.
Fingers crossed, the weekend recovery period will win me a pound or two of water weight loss. I'm back on low carb and watching my water intake.
Getting enough is easy for me. My problem is getting too much then needing diuretics. I've been warned but the sipping habit is hard to break. Beverages are a great substitute when I want to nibble.
No time to read this thread over the last few days but I'll catch up this weekend. Wishing you all well and thanks for all of your much needed support.
01/31
02/01
02/02
02/03
02/04
02/05
02/0615 -
Round. 103
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 2lb every 10 days
Final Goal 150
Round 103
1/28/2020
Start weight 171.8
1/28 171.2 lb 996 Calories, Net Carbs 11 and 6,359 steps. Keep logging, walking and staying motivated! Goal lose 2lb in 10 days.
1/29 171.2lb 956 Calories, Net Carbs 13 and 6,644 steps.
1/30 172.0 🙁 up today I must need to 💩!!😂 1,083 Calories, Net Carbs 6 and 9,645 steps.10 -
Round 103
RST 205
RGW 198
UGW 150
Jan 29: 205
Jan 30: 20512 -
Starting Weight: 241
Goal Weight: 239
Day/Weight/Comment
1/28/20 - 241.
1/29/20 -241
1/30/20 - 241
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -13 -
Thanks so much Jackie for sponsoring this awesome challenge!! :flowerforyou:
It is totally my best one yet. I have really been struggling over the years. In 2019 even though I gained 25 pounds I learned a lot and this thread has help me slowly but surely get my head back in the game. Just reading these posts from people who focus on eating right every day, who weigh everyday just to stay on track like me, is a truly good for me and inspirational. I already know the benefits of weighing daily. The scale is by far my best friend. She never deceives me when she has batteries! lol She keeps me in check. If I had not been weighing at all in 2019, 25 pounds would have 75 for me as a former binge eater. I still struggle with binging but I have come a long way and it is a rare day I binge these days. And when I binge not as bad because of my surgery because I can't eat a lot of bad foods at one time like I use too.
Secondly, I want to thank ALL of the wonderful MFP's who participate in these wonder 10 day challenges!!! If not every day just posting your weight gain or lose means you are diligent and not giving up. It all helps. So keep on keeping on, together we got this!! Have a great challenge!! :flowerforyou:
12 -
Hi. My name is Trina.
I'm looking forward to a great 10 days with all of you! I let the holidays get to me in the end and put on a few pounds, which I am working on getting back off. Goal weight is 10 pounds away! I'm excited to reach it sometime this year!!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW 137
RGW 135.5 (Saw 136 two days ago....)
Day/Weight/Comment:
RSW 137
Day/Weight/Comment
01/28 138.5 -- A bit irritated. Yesterday was a good day, so no idea where this came from. Frequently, I guess I have a drop, bounce up and then go down to stay....but this still annoyed me!
01/29 138 -- Wishing it was better than this! Good day yesterday and I'm sticking to plan!
01/30 138 -- At least it isn't going up. Feeling a bit low energy yesterday and today.
01/31
02/01
02/02
02/03
02/04
02/05
02/06
R103 SW 137 EW ?????15 -
ROUND 103
Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
1/28/20 - 206.0—another gain. 😡Happy Birthday to me. Can’t wait for my body to get back to that losing streak. Or even just to the weight I was at the bottom of the streak. One day of hedonism and 3 days of gains. 😢
1/29/20 - 205.0— there it is! 😊 not yet back to Saturday’s number, but headed back in the right direction. Not having that piece of cake at work must have helped! Non-scale victory: saw a sub 8min time on one of my sprints today!
1/30/20 - 202.6 —not for the right reason! Was up half the night with food poisoning 🤮 Needless to say have eaten very little and very carefully so far today, and have not tried exercise yet...
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -
Goals for Round 103: track, exercise, journal, meal plan. See below 205lbs.
17 -
quiltingjaine wrote: »@SarahG626 I had days like that when I was working! I was sick of one particular co-worker or just the whole place. Good for you, taking a mental health day!
I am glad that I am not the only one. I enjoyed my day off but wow! I am SWAMPED being back at work. It is a double edged sword, unfortunately. 
7 -
deepwoodslady wrote: »@SarahG626
You've earned a mental health and rest day. You've kicked butt in January!!!!! Great Job all around!
Thank you Donna. That first 10 days was amazing and reminds me how well I could do if I really tried 100%. I need to learn more how to get back on the wagon after falling off. I have missed all of you and very glad that I decided to try and come back. 9 -
Round 103 – I am in!!!
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: BW 210.1 – EW 203.7 (-6.4)
Round103: BW 203.7 - EW ???.?
01/26 – 201.6
01/27 – 203.7
Day/Weight/Comment
01/28 – 203.7 (0); Monday info: 1784 steps, 1 of 12, 5hr44m (74): I am NOT going to lie. I took a mental health day from work b/c I just couldn’t face the world. I hate the cold weather. I have been going non-stop for what feels like too long. I didn’t track a single item. I ate like crap. I sat on my butt all day. I had just had enough and needed a break. Bleh! **Okay, now that I’ve gotten that out of my system…back to the grind. All better now. 😊
01/29 – 204.1 (+0.4); Tuesday info; 7035 steps, 8 of 12, 5hr40m (73): Trying to pick myself up off the floor and get 100% back on track has proven difficult (which is normal). I was swamped at work all day which is probably the only reason I managed to get over 7K in steps. I felt like I was running all over the office like a crazed nutjob. I managed to track 2 meals and then faltered at home. (Missed journaling yesterday as well.)
01/30 – 204.9 (+0.8); Wednesday info: 5286 steps, 8 of 12, 5hr18m (71): No provider at work so we had an all day in-service with our retiring manager and our brand new manager, who is taking over 100% on Monday. Lots of tears as our office has been through A LOT with our retiring manager in the last 3+ years. I only managed to track breakfast. Taco bar potluck during the meeting. *LOVE* Skipped the desserts! #win (TMI: Just realized that I’m getting close to “shark week” so I’m PMS’ing. NomNomNom StressStressStress)
FYI - I am trying to boost my protein intake so I bought MuscleTech's Premium 100% ISO-Whey: GOURMET MILK CHOCOLATE flavor. For 1 scoop it is: 120 calories, 25g of protein, 0.5g total fat, 2g total carbs (>1g of fiber). I mix it in either a 20oz or 24oz shaker bottle with water and it is THE. BEST. CHOCOLATE. FIX. EVER!!!! Won't lie to you. It is expensive but A1Supplement.com has it BOGO so it's $66 for 96 servings.
01/31
02/01
02/02
02/03
02/04
02/05
02/06
Total for the round: +1.2
11 -
@OncologyChick - where are you going on vacation? I'm seeing beach themes! (I'm jealous! It is cold here in Ohio!)4
-
It took me awhile to get back on track. I’m ready . Sw 283😔. Cw 273.4 Goal 5 lbs.
01/28 272.2
01/29 273.4
01/30 272.4
01/31
02/01
02/02
02/03
02/04
02/05
02/0611 -
While everyone is talking about McDonald's I will admit that after a day at the barn in which I've ridden a couple horses over the course of 5 or 6 hours and burned a lot of calories, I will sometimes indulge in a large fry and quarter pounder with cheese on the 2+ hr drive home. ((Although this PAST barn day, I grabbed Wendy's grilled chicken sandwich and apple bites.))
12 -
Round 103 (25 for me)
Another round and another fresh start!
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R103 (25) – SW: 174.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
01/28 – 173.4 – Met my goals today, but had a high sodium lunch. Scratchy throat - Hope I’m not coming down with another cold.
01/29 – 173.4 – Holding steady. Gorgeous sunny day, so I was hoping to walk at the beach. Lost my voice after teaching back-to-back classes, so I skipped the walk on the windy boardwalk, did a couple of quick errands, and headed home to make a pot of tea and do some grading. Fortunately, I don’t have any classes tomorrow. Well under my calorie limit and drinking lots of extra fluids. Hoping that and an early night help me get back up to speed quickly.
01/30 – 172.6 – Nice to see another drop bringing me back to where I started the last round. Felt great after my gym session this morning. However, my 2-hr training workshop this afternoon required a lot more speaking than I’d anticipated, so my voice is even more strained. I seriously need to rest it tomorrow. Met my calorie, hydration, and exercise goals. If I do a quick load of laundry tonight, it’ll be a clean sweep
01/31
02/01
02/02
02/03
02/04
02/05
02/06
15 -
Ready for round 103 {40th for me}
OSW 88KG
RSW 59.95 kg (-28.05 kg) or {- 61.8 lbs}
Goal... Less than I started
01/28 59.25kg recovering from the Saturday calorie overload. All good now and gym done.
01/29 58.75kg gym done and more exercise planned for later.
01/30 59.15kg usual up and down. Gym done.
01/31 59.9kg hoping this is just my very late and very heavy dinner last night. Gym done and I'm ready for this weekend!
02/01
02/02
02/03
02/04
02/05
02/06
15
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions