Having difficulty meeting daily fat intake. Need help!

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  • extra_medium
    extra_medium Posts: 1,525 Member
    you could also just eat fewer calories than you burn
  • fdlewenstein
    fdlewenstein Posts: 231 Member
    extra_medium wrote: »
    you could also just eat fewer calories than you burn

    I do exercise, but I don't eat any of those calories. I'm finishing week 3 of a isokinetic strengthening program (QuickHIT) 2x/wk and finishing week 2 of pilates 2x/wk. I also alternate walking and elliptical. I haven't lost weight during this time, but I'm assuming my body is adjusting to the new exercise programs. Before I was just walking everyday and/or on the elliptical.

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