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Weekday Breakfasts
diamonds1202
Posts: 24 Member
in Recipes
I am looking for ideas for quick breakfasts. What did you eat this morning for breakfast? What are your favorite breakfasts before you have to run out the door?
3
Replies
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Chai latte and greek yogurt, bagel and cream cheese, or overnight oats.4
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Egg muffin cups with any additives you like-ham, bacon, onion, herbs, spices, cheese. Bake up a batch on Sunday and throw in a container. 30 seconds in the microwave.
Prosciutto and mozzarella wraps. I buy the Fiorucci brand 2-pack. Pair with a Wholly Guacamole cup.
Today, I ate a 4 ounce steak that I cooked last night.
Sometimes, I make 90-second bread and put almond butter and salt on it.
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i make an egg bake weekly - its 4 whole eggs; a small carton of egg whites - then spinach, feta cheese, bell peppers, onions - cook and go7
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2 small sweet potatoes.
Yesterday I had overnight oats for example.
3tbsp rolled oats
1tbsp chia seeds
40g raspberrys
120ml milk
2tbsp skyr
Honey as you like
Pinch of salt
Topped with 1 banana and a few rasberrys as well as some chopped almonds.
All those ingredients are exchangeable and variable.1 -
For very quick breakfasts, I'll usually go with one of the two options:
1. Hard boiled eggs (grab them from the fridge and go!)
2. Greek yogurt with sliced banana.7 -
oatmeal for me... I just cook it in the microwave.3
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Overnight Oats is my usual go to:
I make around 6 portions at a time:
300g Oats
125g Alpro Cherry Yoghurt
300ml Alpro Oat Milk
100g Dark Chocolate Chips
20g Cocoa Nibs
I usually then freeze the ones I don't need immediately and add the night before/on the day 50g Cherries and 40g Blueberries to each portion.
Works out approx 375 cals per portion. 9.2g Protein/ 10.5g Fat / 57.3g Carbs3 -
Breakfast casserole (change up recipes, usually includes potato base, eggs, cheese, sausage).
Prep it on the weekend, reheat a serving each morning before leaving house.2 -
On the weekends I portion out small cups of blueberries, strawberries, sliced almonds, walnuts, seeds, etc. Then all week long I have little plastic cup with the portions in them in the bottom of my fridge. In the morning I make oatmeal or plain nonfat Greek yogurt and add whatever toppings I want that morning.4
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Protein shakes or protein oatmeal4
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My breakfast today was coconut milk, frozen banana, frozen blueberries, and a few fresh blackberries blended into a smoothie.5
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vegan breakfast, tea, coffee oat milk, orange(juice). ...1
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I like 1 cup of bran flakes with 1 cup of almond milk and a half a sliced banana3
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Protein bread
Mix
3 table spoons of flax flour,
1/2 tsp of baking powder,
one table spoon of olive oil,
some salt,
two table spoons of water and
one small egg
in a cup sized container. Mix all well and put in a microwave on 800 for 3 min.
I eat it with 250 ml of yogurt, but it can be used as substitute for bread so you can cut it in half and put some stuff inside (ham, cheese...). You can also add some seeds and/or spice into the mixture.3 -
Alternate one day 2 eggs fried in butter and 4 or 5 slices of bacon with a cup of wellness herbal tea
Next day oatmeal with walnuts, blueberries and cinnamon with a cup of wellness herbal tea.2 -
Cinnamon raisin Ezekiel toast with almond butter, or oatmeal and turkey sausage. I need protein in the morning and am intolerant to eggs so it can be challenging.3
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Egg Casserole--typically with sweet potato, egg, veggies and a meat protein.
Egg Muffins-cauliflower rice, spinach, egg, onion.
2 -
Greek yogurt over grapes (or occasionally, blueberries, banana, or clementine sections) topped by a crumbled granola bar.2
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- Porridge topped with berries and banana or with cinnamon and sugar and milk.
- Toast with marmalade
- Fruit & Fibre cereal with extra blueberries.3 -
egg taco with salsa
Greek yogurt or skyr
egg & toast w/ jam or nut butter
oatmeal with mix-ins (I like PB&J in mine)
overnight oats (made in advance, of course)
hard-boiled egg, cheese & carrot sticks
fruit & avocado toast w/ seasoning sprinkled on top
veggie (or other) sausage, egg & fruit
egg & toaster waffle w/ sugar-free syrup
quick omelet with mushrooms/peppers/onions (1 or 2 eggs), cheese optional
chia pudding (made in advance)
Btw all of these are under 300 calories and I pair 'em with black coffee. Easy to make/eat in roughly 15 minutes or less.5
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