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Weekday Breakfasts

diamonds1202diamonds1202 Member Posts: 19 Member Member Posts: 19 Member
in Recipes
I am looking for ideas for quick breakfasts. What did you eat this morning for breakfast? What are your favorite breakfasts before you have to run out the door?


  • puffbratpuffbrat Member Posts: 2,803 Member Member Posts: 2,803 Member
    Chai latte and greek yogurt, bagel and cream cheese, or overnight oats.
  • LadyLilium552LadyLilium552 Member, Premium Posts: 13 Member Member, Premium Posts: 13 Member
    2 small sweet potatoes.
    Yesterday I had overnight oats for example.
    3tbsp rolled oats
    1tbsp chia seeds
    40g raspberrys
    120ml milk
    2tbsp skyr
    Honey as you like
    Pinch of salt
    Topped with 1 banana and a few rasberrys as well as some chopped almonds.

    All those ingredients are exchangeable and variable.
  • hesn92hesn92 Member Posts: 5,852 Member Member Posts: 5,852 Member
    oatmeal for me... I just cook it in the microwave.
  • tinkerbellang83tinkerbellang83 Member Posts: 7,621 Member Member Posts: 7,621 Member
    Overnight Oats is my usual go to:

    I make around 6 portions at a time:

    300g Oats
    125g Alpro Cherry Yoghurt
    300ml Alpro Oat Milk
    100g Dark Chocolate Chips
    20g Cocoa Nibs

    I usually then freeze the ones I don't need immediately and add the night before/on the day 50g Cherries and 40g Blueberries to each portion.

    Works out approx 375 cals per portion. 9.2g Protein/ 10.5g Fat / 57.3g Carbs
  • emmies_123emmies_123 Member Posts: 418 Member Member Posts: 418 Member
    Breakfast casserole (change up recipes, usually includes potato base, eggs, cheese, sausage).
    Prep it on the weekend, reheat a serving each morning before leaving house.
  • jleo736jleo736 Member Posts: 1 Member Member Posts: 1 Member
    On the weekends I portion out small cups of blueberries, strawberries, sliced almonds, walnuts, seeds, etc. Then all week long I have little plastic cup with the portions in them in the bottom of my fridge. In the morning I make oatmeal or plain nonfat Greek yogurt and add whatever toppings I want that morning.
  • thenewkaylathenewkayla Member Posts: 310 Member Member Posts: 310 Member
    Protein shakes or protein oatmeal
  • OliverRaningerVeganOliverRaningerVegan Member, Premium Posts: 360 Member Member, Premium Posts: 360 Member
    vegan breakfast, tea, coffee oat milk, orange(juice). ...
  • karenscfldkarenscfld Member Posts: 38 Member Member Posts: 38 Member
    I like 1 cup of bran flakes with 1 cup of almond milk and a half a sliced banana
  • marnenmarnen Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Protein bread
    3 table spoons of flax flour,
    1/2 tsp of baking powder,
    one table spoon of olive oil,
    some salt,
    two table spoons of water and
    one small egg

    in a cup sized container. Mix all well and put in a microwave on 800 for 3 min.

    I eat it with 250 ml of yogurt, but it can be used as substitute for bread so you can cut it in half and put some stuff inside (ham, cheese...). You can also add some seeds and/or spice into the mixture.
  • oleman70oleman70 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    Alternate one day 2 eggs fried in butter and 4 or 5 slices of bacon with a cup of wellness herbal tea
    Next day oatmeal with walnuts, blueberries and cinnamon with a cup of wellness herbal tea.
  • teechateecha Member Posts: 2 Member Member Posts: 2 Member
    Cinnamon raisin Ezekiel toast with almond butter, or oatmeal and turkey sausage. I need protein in the morning and am intolerant to eggs so it can be challenging.
  • dnunny70dnunny70 Member Posts: 396 Member Member Posts: 396 Member
    Egg Casserole--typically with sweet potato, egg, veggies and a meat protein.

    Egg Muffins-cauliflower rice, spinach, egg, onion.

  • estherdragonbatestherdragonbat Member Posts: 5,287 Member Member Posts: 5,287 Member
    Greek yogurt over grapes (or occasionally, blueberries, banana, or clementine sections) topped by a crumbled granola bar.
  • sarabushbysarabushby Member Posts: 621 Member Member Posts: 621 Member
    - Porridge topped with berries and banana or with cinnamon and sugar and milk.
    - Toast with marmalade
    - Fruit & Fibre cereal with extra blueberries.
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