Weight training beginner

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  • Chieflrg
    Chieflrg Posts: 9,097 Member
    quiksylver296 wrote: »
    LvlUpStr wrote: »
    I have the squat standards here.

    For a muscular woman of 80KG, a novice to novice squat would be 85KG. It appears 90KG-100KG would actually be intermediate-advanced for a squat which is impressive for someone new!

    https://strengthlevel.com/strength-standards/squat/lb#standardsFemale

    Why does anyone need a standard? How about they just start wherever they are? :huh:

    Exactly. It simply doesn't matter towards your goal of aesthetics, strength, endurance, etc... what does matters long-term progress toward your goal well checking off short-term goals along the way.

    Unless you are a competitor and you have a chance to win a competition it makes no difference other people's numbers are.

    Just train and progress.
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