The most bang for your buck - 400 Calories or less

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124

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  • mamadon
    mamadon Posts: 1,422 Member
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    My two favorites are already here. Three egg white omelette, with just a little cheese and ham or turkey bacon, two pieces of sara le lite toast with sugar free jam. Total - 280 or....
    Taco salad, 4 ounces jenni-o taco turket meat, romaine lettuce, tomatoes, fat free sour cream, low fat cheese and tortilla strips. total- 400
  • JuzDuIt
    JuzDuIt Posts: 222 Member
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    If the budget allows, a pound of steamed crab legs with a TBSP of drawn butter. 300 calories of yumminess. Throw in a side of slaw for another 100....
  • sabified
    sabified Posts: 1,051 Member
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    bump to save!
  • JuzDuIt
    JuzDuIt Posts: 222 Member
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    Skip the slaw - make that a small martini!
  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    Aside from a big 2 egg omelet with lots of onions and mushrooms.....

    6 oz chicken breast (180)
    5 oz onion (yes I really do this) (60)
    1 oz tomato (5)
    1/3 cup frozen corn (50)
    1 tablespoon annie's cowgirl ranch (55)
    1 tablespoon sour cream (40)
    Mrs. Dash Fiesta Lime and/or Cumin
    fresh cilantro (1?)
    sometimes peppers

    =391
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
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    Half an avodaco, pit removed, add an egg where the pit used to be, wrap in foil and bake for 10 minutes at 350. Serve with a salad dressed with your choice of dressing.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Salmon burger w/ sugar snap peas and carrot sticks. About 375 calories.
  • ST99000722
    ST99000722 Posts: 204 Member
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    Chicken breast, salad, garlic croutons, caesar dressing & hard cheese.
  • Dottie27
    Dottie27 Posts: 159 Member
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    bump
  • kev32uk
    kev32uk Posts: 21 Member
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    These look awesome!!

    want want want want!!

    Can't get those in the UK lol
  • crazylilrae
    crazylilrae Posts: 29 Member
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    Made this incredible dish the other night. I weighed and measured everything that went into it and came out with this:
    Chicken, onion, garlic, corn, black beans and spinach on a whole wheat tortilla [with mashed up avocado on it as a "dressing."]

    Granted, the whole thing came out to 702 calories by the time I added everything I wanted and made enough to fill me up, but I was still under my goal for the day and it was DELICIOUS.
  • Raizie
    Raizie Posts: 11
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    Great thread. Saving for reference :-)
  • Snow3y
    Snow3y Posts: 1,412 Member
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    McFlurry
  • itsnevrenough
    itsnevrenough Posts: 65
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    Smoothie...

    1 c. skim milk
    1/2 avocado
    handful of strawberries
    4 tbs. flax seed (1 oz.)
    1 tbs. unsweetened cocoa powder
    3 packets Splenda or other sweetner
    handful of ice

    I blend all in my Vitamix. Delicious! Around 365 calories.
  • goldylocs37
    goldylocs37 Posts: 108 Member
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    Spaghetti squash with low fat cheese and plain greek yogurt or a double serving of peanut butter protein pancakes!:love:
  • l911jnt
    l911jnt Posts: 164 Member
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    bump to save
  • devinbear
    devinbear Posts: 38 Member
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    Quick and easy. I actually am having this for dinner today.

    Taylor Farms Asian Chopped Salad (Greens, carrots cabbage, almonds, wontons, and dressing) - 1/3 bag @ 160 calories

    +

    1 Gorton's Salmon filet @ 100 calories

    = 260 calories


    Very filling and tasty. Also, the salad is about three servings, so you can have more servings, or save it for later.
  • dona000
    dona000 Posts: 70
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    Boca burger, fresh green beans, salad with field greens, squash sticks, red, yellow peppers, cucumbers, tomato with lite raspberry walnut vinaigrette with unsweet tea or a turkey burger

    93% lean ground beef, 1 Tablespoon Heinz 57 sauce, 1/2 cup of spinach, 1 TBSP margarine, 4 carrot sticks then an apple for a snack later

    Homemade chicken salad with chicken and grapes from a can on bread with an apple

    Chicken grilled on a George Forman grill, cup of collard greens, pork and beans 1/2 cup

    6 in Subway sandwich near 400 calories
  • dona000
    dona000 Posts: 70
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    bump
  • k80flec
    k80flec Posts: 1,623 Member
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    Some fab ideas here. Can't wait to try them.

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