Seems I have got the hang of the timing for supper.
Ha, the irony. I came home yesterday at 9. I was inspired to grap a wrap at 6 p.m.. When I got home (hungry!), I only had a veggie soup, no bread with it and stayed away from the peanuts I was craving! So I take that as a win.
Me: 20 - LNS: 0
(Tonight I baked a cake for work and I would have loved to try it, but I guess tomorrow morning will do; if it's bad, I won't take it in and bake another one next week )
Replies
LNS 2
LNS: 1
Streak: 10
Longest Streak: 14
Me: 18
LNS: 0
Streak: 80
LNS 3
Had the munchies when I came home after meeting friends for happy hour.
Lns2
LNS: 2
Streak: 0
Longest Streak: 14
Ha, the irony. I came home yesterday at 9. I was inspired to grap a wrap at 6 p.m.. When I got home (hungry!), I only had a veggie soup, no bread with it and stayed away from the peanuts I was craving! So I take that as a win.
Me: 20 - LNS: 0
(Tonight I baked a cake for work and I would have loved to try it, but I guess tomorrow morning will do; if it's bad, I won't take it in and bake another one next week
Lns2
LNS: 5
Streak +4
LNS: 2
Streak: 1
Longest Streak: 14
LNS 3
LNS: 5
Streak +5
LNS: 0
This No LNS really works for me!
I hit my 1st Goal Weight, from my food program and no LNS.
LNS has been my nemesis for so long!
I love kicking this horrible habit.
Keep at it, everyone!
You got this!
Amanda
LNS 4
Lns2