lbostic89 wrote: »
Have any of you found it common to have a small gain in weight after starting regular exercise, I have been meticulous about my diet and calorie count but I have increased from 248.8 to 250.2, it is only a small gain but not what I wanted to see...could this just be from introducing exercise?? Depending on the intensity of the exercise I have worked out anywhere from 20-40 minutes; I exercised the last 5 days and took yesterday off. Any advice? Or is this normal? I feel awful...
KerryITD wrote: »
Hi there! I've been following (lurking lol) for a while and am finally jumping in.
SW: 244 (up and around this number since 2015)
End of January Weight: 232
February Goal Weight: 228
Final GW: 185, then see where I am and where I want to be
I began again for real last month, and this time my husband (who is the house cook) is also on board. It's made ALL the difference and is much more fun!
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