nighthawk584 wrote: »
I've lost 95 lbs since last April following my three C's.Consistency, Control, Commitment.
Consistently staying at my calorie deficit goal every day. Being as accurate as possible and weighing everything on a food scale. EVERYTHING.
Controlling my mind to stay positive and quit making excuses, and most important, controlling my portion size.
Committing to this LONG TERM for my overall health and not ever giving up. This isn't a diet, it's a complete lifestyle commitment.
I also exercise 7 days a week for better health and body.
lisabelle69 wrote: »
What are u doing/following to lose weight? How much have you lost?
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