DevonKaroline wrote: »
@plzacate28 I recommend building a meal plan with each meal having a balance of protein, carbs and fats in appropriate amounts for your body and that you personally see as sustainable.
Stick with basics like...
Carbs: potatoes, rice, bread, cereal, etc.
Protein: chicken, steak, turkey, eggs, egg whites, etc.
Fats: oil, cheese, nuts, nut butters, etc.
Meal timing and frequency is going to depend on what is easiest for you to get in your calories/macros.
There are some great ideas in this youtube series:
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