nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

MyFitnessPal Community

REDUCING INSULIN RESISTANCE

sarahtrust

After 30 years diabetes 2, hyperlipidaemia,syndrome x, metabolic syndrome I have tried unsuccessfully with endocrinologist diabetes nurse dietitian etc to reduce insulin resistance
If you have tamed this beast please post how you did it Thanks

Replies

essexgirl1971

I am not diabetic but I recommend low cArb. Look up dr Jason fung on you tube. Watch the magic pill on Netflix if you can Carbs are the feeder of diabetes. I lost 65lb in 7 months on low carb high fat ( keto) and I’m now carnivore . No cravings . Weight loss isn’t all about calories in calories out. I eat over 2000 a day . I walk and do some weights at home . I feel great

sarahtrust

congratulations on your weightloss I have down -loaded Jason Fung and are researching Keto- many thanks for your post- hope this will be the answer to long insulin resistance