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REDUCING INSULIN RESISTANCE

sarahtrustsarahtrust Posts: 81Member, Premium Member Posts: 81Member, Premium Member
After 30 years diabetes 2, hyperlipidaemia,syndrome x, metabolic syndrome I have tried unsuccessfully with endocrinologist diabetes nurse dietitian etc to reduce insulin resistance
If you have tamed this beast please post how you did it Thanks

Replies

  • essexgirl1971essexgirl1971 Posts: 28Member Member Posts: 28Member Member
    I am not diabetic but I recommend low cArb. Look up dr Jason fung on you tube. Watch the magic pill on Netflix if you can Carbs are the feeder of diabetes. I lost 65lb in 7 months on low carb high fat ( keto) and I’m now carnivore . No cravings . Weight loss isn’t all about calories in calories out. I eat over 2000 a day . I walk and do some weights at home . I feel great
  • sarahtrustsarahtrust Posts: 81Member, Premium Member Posts: 81Member, Premium Member
    congratulations on your weightloss I have down -loaded Jason Fung and are researching Keto- many thanks for your post- hope this will be the answer to long insulin resistance
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