We've all done

cwolfman13

MovingRumsAss wrote: »

You know you have done it. You're out with family at a place without any great options for your particular diet and go for it or were on a diet for health reasons and thought one day won't hurt. So here you are miserable and wondering what were you thinking. What is your recovery (being nice to yourself) meal?

I don't really follow any specific diet. I eat well for the most part, but I also like to indulge in pizza or pub grub or whatever some times. These things don't make me feel miserable...it's part of enjoying life and in reality, one day doesn't hurt anything. I tend to look at my nutrition in terms of the big picture. Having pizza and movie night on Fridays, for example, doesn't undo the nutrition I've had throughout the week.

NovusDies

MovingRumsAss wrote: »

You know you have done it. You're out with family at a place without any great options for your particular diet and go for it or were on a diet for health reasons and thought one day won't hurt. So here you are miserable and wondering what were you thinking. What is your recovery (being nice to yourself) meal?

My family usually manages to decrease my appetite so I rarely have this problem whether this was meant to be about health or calories.

scarlett_k

I don't understand; recovering from what? Eating something?