I've been toying with Strong Curves for some time. I'm also a long distance runner (half marathon thru 50k) and mostly want to lift heavy so I can run longer for longer, if that makes sense. I tend to overtrain and then become injured, so trying to avoid that and recomp. I'm fine with slow progress.
I've generally run 4 days per week with one solid rest day and two days geared toward cross training or strength training. What I would like to do is run 3, lift 3, rest 1. However, in starting Bootyful Beginnings, I'm not sure how to modify to a three-days-a-week plan. What rotation of days A, B, C would make sense in that format? Week 1: ABC Week 2: ABC Week 3: ABC or something like Week 1: A B A Week 2: C A B Week 3: A C A Follow?
Second, I travel quite a bit for work so I am wondering if anyone has any tips for restaurant ordering (usually client dinners but also my share of airport eating). I'm pretty good with being able to hit a convenience or grocery store and grab a proten bar, Greek Yogurt, etc. and piece together a generally macro-friendly meal, but any other tips on keeping things on track with my diet while on the road would be great.