What are the top 3 things you love about working out besides weight loss/muscle gain?
Replies
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more energy
being able to do the things I want to do
being able to mock the teenagers who struggle to keep up with the old broad1 -
I can't decide if I love running or lifting more but either way:
1. It makes me feel happy!!!!!!!!!!!!!!!!
2. I love listening to my music loudly. No solving the world's problems or connecting with my inner self or nature type stuff from this gal...just loud music lol.
3. Sense of accomplishment - I love self improvement!1 -
1. I get more energy
2. It reduces my stress
3. I have more confidence2 -
1. Lifting my mood and energy
2. Feeling confident and powerful
3. The social aspect
2 -
There is nothing I love about working out
It is a pain in the *kitten*
I’d rather be on my chaise lounge couch watching tv1 -
1. Improving my odds of staying out of assisted living for as long as practical (I'm 64).
2. Not having to worry about doing routine home chores (snow shoveling, yard work, flipping mattress) or hire them out, as some of my less-active same-age friends need to do. Ditto for fun stuff involving being semi-fit, like going to art fairs/music festivals with lots of stairs/walking or taking bike rides and long walks.
3. Being in a rowing shell, on a river, with my good friends around me, scenery, fresh air, wildlife, all that good stuff. (Sadly, only in-season. It's about 20 degress F here right now, and my river is crunchy. )2 -
flynntrader wrote: »There is nothing I love about working out
It is a pain in the *kitten*
I’d rather be on my chaise lounge couch watching tv
You don't experience a rush of feel-good endorphins at the end? This makes me sad for you. If I hated working out that much, I might be inclined to not workout at all lol!0 -
1) Anxiety relief. Exercise makes me feel good mentally and helps me relax.
2) At 48, I’m single and will probably remain that way for the rest of my days. When I’m older, I want to be able to still get around and not have to rely on anyone. If I fall, I want to be able to get back up! I know exercise can’t guarantee that I’ll still be mobile, but I want to try and prevent immobility as much as I can.
3) I look and feel great! Better than I did in my 20s.1
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