So I have massively overdone it in my first exercise class since god knows when. I'm proud because I did everything in the class, albeit poorly but, my quads and glutes are failing me to the point I am struggling walking down stairs, up is bearable, walking on the flat also passable.
I'm pushing through, I've got more classes booked and have realised I need to stretch way more afterwards but, how do I cope in the mean time???!!!
Walking and stairs can't be avoided completely, but I also can't afford falling down stairs cos my legs give out.
Do I just need to suck it up or can anyone recommend stretches, massage, anything to help?