Dieting has always been a tricky street for me. I used to suffer from anorexia in middle school into high school. Whenever I think about dieting or start to diet my anxorexia brain kicks in and convinces me to just stop eating entirely since "thats what dieting feels like anyway". I've relapsed a bunch because of this. Anorexia isn't healthy, just look up the effects; and starving yourself makes your body store every bit of fat from food you do eat incase you go into another starvation period. I'm 320 lbs and exersize alone doesn't help me loose weight- Do you have any advice to get out of this unhealthy mindset of dieting?