I hear this is a common thing so I thought I would ask some advice! I've been hit with plantar fasciitis really bad in one foot, I've been stretching every night and rolling a frozen bottle on my foot but it's still persistent! I'm fairly active in my work so I can't rest it completely either. I'm just getting back into working out after a few years of doing very little and this is holding me back so much! Usually I run or jump rope for cadio but every time I have done that recently the next day I can barely put my foot on the floor.
So I was just wondering, if you've suffered from this before what did you do for cardio? I've been using the bike most days but my fat butt is complaining! Thanks in advance!