Anyone have tips on that sweet spot number for calories? I was planning on gauging my daily calorie intake around the TDEE calculator via the Basal Metabolic Rate. However, I feel that that number may be too high. But I also don't want to make a too large of a calorie deficit because that might cause my metabolism to run slower.
For those of you who calorie count and have a lot of weight to lose (100+), what do you find works best for you?