Macros - pescatarian diet help

captcozmo

Hi, need some help finding high protein meals on a pescatarian diet?? Killing my macros balance. Please help.

BarbaraHelen2013

Fish and seafood are generally great sources of protein so I’m surprised you’re struggling.

Unless you’re trying to reach a really high protein goal? How many grams are you aiming for?

You could try either upping the portion size or eating a protein rich grain or legume alongside - like quinoa, beans or lentils for example. Or a nut based sauce 🤷‍♀️

wilson10102018

Raw, tail on frozen shrimp. 100g has about 30g protein, 120 calories. I sprinkle them with crushed red pepper flakes and steam them only until opaque pink, and add them to a salad or low calorie tortilla wrap.

kshama2001

What's your goal weight and what's your protein target in grams or percent?