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Keto
mmcartor
Posts: 3 Member
Anyone use this app to log a keto diet? OrPrefer a different tone for that?
2
Replies
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I am. Been keto for about 6 weeks, tho I don't have any test equipment to to see if I'm in ketosis. I know I went thru keto flu for about a day, and I'm losing weight so I'm happy with it lol. Been using My Fitness Pal to track the carbs and fat.1
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You might find helpful info in this low carb group, which includes lots of people doing keto: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum0
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