Keto

mmcartor

Anyone use this app to log a keto diet? OrPrefer a different tone for that?

mibagents

I am. Been keto for about 6 weeks, tho I don't have any test equipment to to see if I'm in ketosis. I know I went thru keto flu for about a day, and I'm losing weight so I'm happy with it lol. Been using My Fitness Pal to track the carbs and fat.

kshama2001

You might find helpful info in this low carb group, which includes lots of people doing keto: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum