189 pounds down
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How many carbs per day did you allow? Did you allow breads or fruit or grain?1
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Thanks for all the love!
1) Yes you have to work on all the head stuff and find new ways to cope. I now look at food as fuel and not an emotional crutch.
2) I aim for around 50g carbs a day. As I get closer to maintenance rather than losing, I have just started allowing myself some fruit and lower carb bread options occasionally.
3) For all of you just starting out, you got this!!5 -
You are an absolute rock star!
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wow, what a transformation. Great work!
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Great job! You look so happy & healthy!1
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This is so inspiring! Great work!1
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