Just Give Me 10 Days - Round 106
Replies
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Round 106, 23rd Round for Me
39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R106 start weight: 275.4 lbs (2/26/2020)
R106 goal weight: 273.4 lbs
Long term goal weight: 186.6 lbs
R106 weight change: -0.5 lbs
Total weight loss: 111.7 lbs
Day/Weight/Comment
02/27: 275.1 lbs (-0.3) … starting a round without a sizable uptick for once is a nice feeling. Gym day.
02/28: 274.9 lbs (-0.2) … I was fully expecting an uptick this morning. I was about 500 calories over budget and I ate quite a bit more food volume-wise than usual… but my trip to the gym yesterday seems to have countered that. That’s a good feeling. I’m going to try to recommit to going to the gym and running now. I’ve been slacking off for a while.
02/29: Gym day.
03/01: Dating/relationship anniversary with my wife. We’ll have been together 18 years.
03/02: Gym day.
03/03:
03/04:
03/05: Gym day.
03/06:
03/07: Gym day.
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)8 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-162
2/27-162-My dog and I had hamburgers yesterday.it was worth it.
2/28-160-I ate sensibly and took my bag of nuts and big bottle of water with me.
8 -
@Staypositive35 You're looking quite young for your age!
Welcome to the group!
@Sophi_allheart Welcome to the group! It's a great way to keep focused through the daily fluctuations!
4 -
@quiltingjaine @bearly63
Funny enough, Kansas has decided to bless us with 57 today and 68 both Saturday and Sunday! Then Monday supposed to be 48. Mother Nature is being a little... all over the place haha Its very unusual for these high temps in February/early March4 -
Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 127.6 lbs
Original goal weight: 130 lbs (hit this January 11, 2020)
Goals: stop fixating on scale weight, gain muscle, lower body fat, hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day.
Past Rounds:Round 80: SW 139.6
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0
Round 106: SW 127.6
(Total rounds loss = 12 lbs)
Day/Weight/Comment:
02/27: 127.6 lbs: Trudged through a workout this morning, I had some bad digestive issues last night and didn't eat dinner or sleep well and woke up with a headache. Did not hit protein macro yesterday since I skipped a meal. Hoping it was just a 24 hour thing and I'll be all better by the end of today. Thinking of changing up my workouts, it's been 12 weeks and progress has been steady but I'm ready for a change.
02/28: 126.8 lbs: Ate right at maintenance calories yesterday and got a nice 108 grams of protein. My stomach is mostly back to normal. No gym workout for me today but planning to get in at least an hour of pickleball. The sun is shining, I love when that happens! We have a fundraiser tonight and I got the bright idea to use an at home spray tan yesterday. Now one foot is really, really "tan". Maybe it won't be noticeable by this evening. Enjoy your day, everyone! Spaghetti, vegan "meatballs" and salad tonight for dinner.
02/29:
03/01:
03/02:
03/03:
03/04: Body scan day
03/05:
03/06:
03/07:10 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17- Feb 26 - EW 154.7
Round 106 - EW TBD
Day/Weight/Comment
02/27 - 154.3
02/28 - 154.4
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/077 -
Round 106
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 64 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R105 EW= 195.5
R106 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……xxx LOST[/color=fuchsia} (Ending Weight xxxxx)
Day/Weight/Comment
02/26 …..195.5….. ENDING WEIGHT LAST ROUND
02/27 …..195.5 ….. Good day yesterday but too busy today. Good luck everyone this round!
02/28 …..195.8 ….. I had dinner at DD#2 last night and some glorious time with my DGS #4. She tries to keep it a bit more carb and calorie conscious for me which is very thoughtful. Not as on plan as at home but not too bad. I am unsure of exact calories & carbs, info too sketchy when I’m not sure of exact recipe, but overall didn’t seem too bad. I walked with my son at school during conferences since school was open. A little slower as he is not used to it, about 3.0 mph but I was proud of him. My total calorie burn for 110 minutes was 597. I walked 18,119 steps for the day, 7.67 Total Miles, burned 2839 Total Calories. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes and only woke up once! An average day overall.
02/29 …..xxxxx …..
03/01 …..xxxxx …..
03/02 …..xxxxx …..
03/03 …..xxxxx …..
03/04 …..xxxxx …..
03/05 …..xxxxx …..
03/06 …..xxxxx …..
03/07 …..xxxxx …..
8 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number.
R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
R105 Average- 147.6
2/27- 149.8
2/28- 149.2 staying under 150 is a small victory! I started using happy scales yesterday so I could get a moving average going. I’m feeling good in general even if I’m clearly not willing to change what I’m eating dramatically enough to get bigger results. I’m happy at my calorie and macro numbers right now. I’m supporting a lot of physical activity with almost 50 hours of gym time logged for this month. I’m on this journey for the rest of my life so I need to stop trying to rush it.9 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 365.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 362.0
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0
Day/Weight/Comment
02/27 - 365.8 - Small uptick. Found that if I use ACV before a high(er) carb meal will balance blood sugar levels and it seems to help w/ my weight. I've been doing a lot of research, especially those doctors and dieticians (not YouTube influencers) that have done real research.
02/28 - 365.8 - I think stress is really hurting my rest. Job hunting isn't going as well as I need and it's definitely taking it's toll.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07
10 -
Hi. My name is Trina.
Trying to make it though til the end of radiation without getting frustrated or going up anymore. I'm assuming at least some of the scale shenanigans are treatment related and I'm trying not to let it get into my head, because once it gets into my head, bad food choices will also become part of the problem. Hugs to everyone else who is frustrated! We've got each other's back!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW 139.5 (-1.0)
R105 SW 139.5 EW 141.5 (+2.0)
R106 SW 141.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Log daily
Carbs < 100-
Steps/day > 13000
Walk every day.
Drink 12 glasses of water at least 5/7 days each week.
Do >3 days of strength training each week.
CW 141.5
RGW Less!
Day/Weight/Comment:
02/27 - 141.5 -- Low calorie yesterday and lots of working out. My shoulder is really aching from radiation position induced impingement. I'm sure that is not helping my loss. Also added in strength workouts to the walking I've been doing.
02/28 - 143 -- Ate bread yesterday...but completely within calories with room to spare. I'm just glad I'm 2 years in and more resilient than when I started, because this just sucks!
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07
R106 SW 141.5 EW ?????10 -
Hi. I'm Trina. 54 and 5'4"
I'm working on losing the last 10 pounds and starting maintenance. I was 7 pounds closer before the holidays, but I am reminded that this is a journey that goes on, as opposed to one that ends at a destination! So let's continue to build those life long good habits and to set our sights on the road ahead, not the endpoint!
Original starting weight - 199 (June 2018)
End of January 137.5
February goal - 133
Ultimate goal - 128 (maintain 126-130)
SW: 137.5
02/01 -- 138.5
02/07 -- 140.5 I'm irritated with the scale, but not myself. Personally, I've been sticking to the plan. I don't know what the scale's complaint is!
02/14 -- 139
02/21 -- 140.5 Roller coaster.
02/28 -- 143
02/29 --
Running loss for February:
Total loss for February:7 -
fmfdfa2020 wrote: »Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106
IF: 16+ Hours, 7 of 10 days
Calories: less than 1500
Water: 64oz or more
Exercise: 8 out of 10 days
Veg/Fruit: 4/1
02/26: 174.3 (end of round 105)
02/27 - 174.8
02/28 DNW - Trying to get back on track. Not weighing for next 3 days.
02/29 DNW
03/01 DNW
03/02 DNW
03/03
03/04
03/05
03/06
03/07
Short-term goal - back into the 160's!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
Total - 11.2 lbs5 -
General goal is to maintain below 150, and trend slowly downward to 145.
Looking forward:
Never give up! Never give in!- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 106Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 105 EW: 148.6
==============================
27/02: 148.8: Goals 🌟
28/02: 148.9: Goals 🌟
29/19: xxx: Goals
01/03: xxx: Goals
02/03: xxx: Goals
03/03: xxx: Goals
04/03: xxx: Goals
05/03: xxx: Goals
06/03: xxx: Goals
07/03: xxx: Goals
==============================
Previous Rounds
Round 105 SW 150.1: EW 148.6🌻- 1.5Daily Goals
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Holli1ch
OSW: 27 Dec. 2019 = 222
Round 106
Starting Weight: =194
Goal Weight: =190
UGW: =150
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
02/27 = 194
02/28 = 194
02/29 =
03/01 =
03/02 =
03/03 =
03/04 =
03/05 =
03/06 =
03/07 = Goal met?5 -
Start- 194.9
Goal- 189
Day/Weight/Comment
02/27- 194.9
02/28- 193.8
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/078 -
Round 106 – End of round 105 was utter nastiness. I got 4 days behind but I’m still lurking around. I might need some more support than usual this round. (see my updates from 2/25 and 2/26 below)
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW ???.?
Day/Weight/Comment:
02/25: 202.2; Monday info: 5642 steps, 7 of 12, 5h28m (76); Monday’s at work suck. That’s about all I can remember. I’m 4 days behind in logging so I am trying to do a lot of catch up. My mom had an abdominal CT scan and by the time I got home from work, our mutual PCP called her and made an urgent appt for the next day to discuss. She has a large mass in abdomen (5x6x5in). Unfortunately, without looking up any of the words in her CT results, I knew enough medically to know we might be dealing with cancer (necrosis, sarcoma, metastatic lesion). Then apparently my dad had had an ultrasound of his abdomen and he has an enlarged aorta. He has a cardiologist appt coming up on Monday. Ugh!
02/26: DNW; Tuesday info: 5240 steps, 7 of 12, 5h19m (77); Tuesday I was an absolute hot mess at work. I was crying at the drop of a hat. I am an only child and single to boot. I am not ready to deal with my parents having life-threatening medical issues. My mom is already the main caregiver for her almost 98 year old mother (who thankfully is back living on her own). I am going to be attending all of my mom’s doctors appts and we’ll have to find out if anyone can help with Grandma as my dad is in charge of getting my cousin’s 2 girls to/from school. (Can there be anything MORE going on?!?!?) Mom has a surgical oncologist consult on Wednesday of next week. I’m pretty sure I quit caring about the food going into my mouth as of this point. I was just done.
02/27: 203.1; Wednesday info: 5311 steps, 5 of 12, 5h49m (77); Wednesday was better at work. Made arrangements with my new manager to be able to attend Mom’s consult the following week. The doctor that I work with tells me that Dad’s enlarged abdominal aorta is an aneurysm. If it’s under a certain size, they will just monitor but if it’s big, they’ll have to remove! What?!?!? My Aunt Dorothy died from an undiagnosed abdominal aortic aneurysm that burst. Told Mom that she is in charge of working on Dad to make sure that they BOTH have wills and all necessary paperwork current. Dad always says it’s too early to do anything like that. HELLO!!!!! (If I ever bring it up, he just laughs at me. We cannot ever have a serious conversation so I gave up a long time ago.) I tried about 80/20 on watching my food today but I was just physically and emotionally drained by the time I was off work at 1pm.
02/28: 202.6; Thursday info: 5141 steps, 6 of 12, 6h49m (83); Thursday I worked as hard as I could as I have Friday off to attend the memorial service for Aunt Kay and Uncle Tom. By the time I got home, I was whooped and I ate entire box of Velveeta Shells & Cheese in one sitting. Stress eat much?!? I did pick up a booklet from next door Family Medicine office for end of life care and paperwork for Mom to take a look at. The 3 of us did have a small conversation about making sure that wills and whatnot get updated/completed so that was a good sign. Since we have family from KY coming to town, Mom and I talked about disclosing her situation to everyone. Also, we’re naming her “mass” Daniel seeing as our 15 pound cat Buster keeps sitting on him and hurting Mom like she’s pregnant with a small child.
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/0710 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
02/25 - 142.0 at 5:30 a.m.
02/26 - 144.0 at 5:30 a.m.
Day/Weight/Comment
02/27 - 146.0 at 5:30 a.m. ...I can't believe this.
12 days until hip surgery.
02/28 - 145.8 at 5:30 a.m.
02/29 -
03/01 -
03/02 -
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -
Chris7 -
Ready for round 106 {43rd for me}
OSW 88KG
RSW 60.7 kg (-27.3 kg) or {60.2lbs}
Maintenance wasn't a great success so back on it.
02/27 60.7kg. Back to the grind!
02/28 60.0kg and I'm planning a good weekend without temptation
02/29 59.3kg back below 60! Daughter's birthday party today (birthday is in August!) but I'm not tempted to nibble.
03/01
03/02
03/03
03/04
03/05
03/06
03/07
8 -
JUST GIVE ME 10 DAYS ~|~ Round 106 (round 38 for me ) I'm in for another round – just keep at it! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
Day/Weight/Comment
02/27 133 – good start to the round, 13.2 miles walked yesterday, 640 calories in credit, all other macros well in green.
02/28 133.6 – child minding DGS yesterday, 2 hour journey each way so no structured walking, but chasing him around soft play for 2 hours is a work out !!!
02/29 133.6 – 8.75 miles walked (last 3.5 danced!) yesterday, all macros well in green.
03/01
03/02
03/03
03/04
03/05
03/06
03/07
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 161
RGW: 159
UGW: 130
RND103 - 166.7 -2.5lbs
RND104 - 164.2 -2.5lbs
RND 105 - 161 -3.2lbs
Round goals:
- Drink more water
- 7000 steps
- workout 3 times a week
- lose some pounds
Day/Weight/Comment
02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout to keep things in check.
02/28 - 161.8. 1700cals.
02/29 - 162. 1800cals. Oh no I'm not doing great with the eating but getting workouts in.
03/01
03/02
03/03
03/04
03/05
03/06
03/076 -
Round 106
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 152.0 lbs
Round Goal Weight: 150.0 lbs
02/27 - 151.4 Good start, stayed within limits.
02/28 - 151.6 Ate a little over my calorie allotment yesterday. A little sore from weight lifting.
02/29 - 151.8 Wrong way scale! Not too worried, I tend to bounce around a little. Stayed within calories, but probably need more water.9 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 67th Round!
I'm getting closer to the lower end of maintenance and I'm going to keep working to move toward a trend line around 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
SW: 143.5
Day/Weight/Comment
02/27 - 144
02/28 - 143
02/29 - 143.5
03/01
03/02
03/03
03/04
03/05
03/06
03/07
7 -
Round 106 (My 1st round)
Goals for 2/27-3/07
1) Go for a walk everyday after work
2) Eat soup for lunch M-F
3) Stay in calorie range of 1200
Starting weight, (2/01) 65.1kg
Current weight (2/28) 63.3kg
Goal weight: 58kg
Day/Weight/Comment
02/27 63.3, calories were 1,351
02/28 63.3, calories were 1,400
02/29 63.3, calories were 1,280 I don't know why I haven't lost this week, as I've been pretty consistent with the calorie counting. Hopefully I'll see a change tomorrow! I'm making a low cal Mexican soup as well for lunch every day, so that'll help too.
03/01
03/02
03/03
03/04
03/05
03/06
03/0
7 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106SW: 162.0lbs
RND#106GW: 159.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
2/27 160.6lbs, 34.6%bf; 8h10m/89 - much better sleep! Had a good workout and a very busy day. Plus, one of my fosters found her forever family and that's always a good feeling.
2/28 159.4lbs, 34.2%bf; 5h12m/61 - worst sleep in a long time. Will make today tough... but it's Friday!
2/29 158.0lbs, 33.9%bf; 7h43m/85 - well this is exciting! I know I'll bounce back above 160 - probably a couple of times - but for the moment, I am 50 pounds down from OSW. And under 34% body fat. 💪😎
3/1
3/2
3/3
3/4
3/5
3/6
3/7
11 -
Holli1ch
OSW: 27 Dec. 2019 = 222
Round 106
Starting Weight: =194
Goal Weight: =188
UGW: =150
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
02/27 = 194
02/28 = 194
02/29 = 193
03/01 =
03/02 =
03/03 =
03/04 =
03/05 =
03/06 =
03/07 = Goal met?9 -
ROUND 106
Starting Weight: 166.7
Goal Weight: 165.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Day/Weight/Comment
02/27 - 166.0 Down 10 pounds since I started this challenge. Hopefully I can keep going in the right direction
!
02/28 - 165.8 Good day! Over indulged in Tim Bits but still stayed under my calorie goal.
02/29 - 166.7 Need to get into the gym tonight.
03/01
03/02
03/03
03/04
03/05
03/06
03/07
7 -
Round 105 EW - 166
2/27 - 166.2
2/28 - 165.6
3/1 - 165.47 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs maintain or lower until I get my back better.
Ultimate goal 135 lbs.
End of round 105 2/26 = 159.0lbs
Day/Weight/Comment
02/27 159.2 lbs 1050 calories, 10,000 steps, fatigue, back pain, nausea, Physical therapy today
02/28 160.4 1751 calories, 8000 steps, physical therapy was a waste of time, I got a heat pack for ten minutes and went over exercises that I had already been doing before this last month of back pain. No massaging, nothing. But come back twice a week so I can take your money. Ummm... I made another appointment with the doctor today, which is 90 miles of driving again. If I don't get an MRI and something to get me through the weekend........ I gave into tears from pain and ate two rows of girl scout cookies.
02/29. 159.2lbs. MRI today.
03/01
03/02
03/03
03/04
03/05
03/06
03/078 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Loose 20 pounds in 2020.
Round 105-157
02/27-156.4
02/28-156.6
02/29-156.6
03/01
03/02
03/03
03/04
03/05
03/06
03/07-goal 155
Abi
8 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R106 Goals — I’m trying something new this round. I’ve counted calories daily for years, through ups and downs, and have admitted to myself that it’s obsessive and not necessarily productive. This round I’m trying to simply eat when hungry and to mindfully choose mostly what I know is healthful. I’m going to weigh in only on the first and final days this round, but I will check in daily. Thanks for indulging me.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R105 2/26/20 end weight 180.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
Day/Weight/Comment
2/27 - 181.2
I can see that not recording what I eat will be a struggle, I’ve been doing it for so long (even while gaining back some of what I’d lost), but I’m starting to work my way through The Intuitive Eating Workbook to see if I can stop snacking and otherwise eating stupidly, and stop letting food and calories control me. So no more weighing until 3/7 and no tracking this round. I know that’s not the point of this challenge, but this group is so supportive and inspiring, I want to hang out with you. 🎟
2/28 - 179.6
Old habits — I weighed myself before I thought about it. Tomorrow and tomorrow and tomorrow.
2/29 - —
I went out for lunch with a friend yesterday and still feel the sodium this morning — rings won’t come off. But that meal did me for the rest of the day, so not all bad I guess. I’m flushing myself out with lots of water and normal sodium today. Happy Leap Day, everyone!
3/1 -
3/2 -
3/3 -
3/4 -
3/5 -
3/6 -
3/7 -
10
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