Just Give Me 10 Days - Round 106

dawnbgethealthy

Female 59, 5'3"
MFP start October 28.18 - 191

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17- Feb 26 - EW 154.7
Round 106 - Feb 28 - March 07 - EW 155.2

Day/Weight/Comment
02/27 - 154.3
790 calories left on the tracker
02/28 - 154.4
688 calories left over on the tracker
02/29 - 154.4
93 calories left over
03/01- 155.3
638 calories left over
03/02 - 156.8 - Up 2 1/2 pounds since the start of the 10 days, but hoping that it is temporary.
351 calories left on the MFP tracker
03/03 - 156.5 - Feeling leaner than that, being diligent, hoping that it drops back down.
408 calories left over
03/04 - 156.1
969 calories left over (lots of workouts)
03/05 - 154.8 - 0.1 pound higher than my EW of last round, trying to get back there or lower in the next 2 days.
308 calories left over
03/06 - 155.5
790 left over
03/07 - 155.2 Up almost a pound from the start weight which stayed the same first 3 days.
As of yesterday I had 4762 calories left over, so I should have lost more than a pound. I can't eat any less calories that I am already, and I already work out a lot so don't have time for more of that. Kind of frustrated that I have only lost 3 pounds since November, but better than nothing I suppose. On to the next 10

threewins

27th 87.5
28th 86.6
29th 86.0
1st 86.7
2nd 87.0
3rd 86.8
4th 86.5
5th 86.6
6th 87.0
7th 87.6

Average 86.8

wellnfree

Round 106 - Feb.27 to March 7
Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.
Day/Weight/Comment
02/27 - 164.8
02/28 – 164.6
02/29 – 165 – Totally deserve this after a chocolate fest last night. Last couple of days have been great for getting things done but probably eating at maintenance so not sure how quickly I’ll get it down.
03/01 - 165
03/02 – 164.8- Completed tracking and stuck to IF.
03/03 – 164.8 – Decided to allow myself an apple after a very long practice last night but didn’t eat anything else. Completed tracking and right on target.
03/04 – 164.8 – IF – yes. Tracking – mostly, expect it was very close.
03/05 – 165.2 – Bought frozen soup for a quick supper after shopping and think it was loaded with salt. Some snacking in evening but did track all and was only 57 cals. over.
03/06 – 165.6 – Finished the salty soup for lunch and then made quiche again for supper as DH was away. Did not track everything but kept my portions moderate. I feel like I had too much fat; had a boughten scone with the soup – very good, but much bigger than homemade and likely much higher fat. Off to the gym this a.m. and planning a high veggie supper.
03/07 – 165.8 – Good workout and a productive day but tired in the evening and ate lifesavers while surfing the web – so no IF. Not such a great round, but hoping and planning for better in 107.

wellnfree

@holli1ch 😆 Sometimes you just have to laugh at life. Thanks, I needed that perspective this morning.

deepwoodslady

Round 106
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 64 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!




MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R105 EW= 195.5
R106 EW= 200.1


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)

Day/Weight/Comment
02/26 …..195.5….. ENDING WEIGHT LAST ROUND
02/27 …..195.5 ….. Good day yesterday but too busy today. Good luck everyone this round!

02/28 …..195.8 ….. I had dinner at DD#2 last night and some glorious time with my DGS #4. She tries to keep it a bit more carb and calorie conscious for me which is very thoughtful. Not as on plan as at home but not too bad. I am unsure of exact calories & carbs, info too sketchy when I’m not sure of exact recipe, but overall didn’t seem too bad. I walked with my son at school during conferences since school was open. A little slower as he is not used to it, about 3.0 mph but I was proud of him. My total calorie burn for 110 minutes was 597. I walked 18,119 steps for the day, 7.67 Total Miles, burned 2839 Total Calories. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes and only woke up once! An average day overall.

02/29 …..198.6 ….. I really blew it when out with a friend. Got in my walk but I ate back 80% of the calories and the carbs were through the roof. And I only ate ½ my dinner and brought the other half home for my son! I deserve every bit of this. My walk was 93 minutes. Feeling weak and unprepared. Uggg.

03/01 …..199.8 ….. Absolutely no excuses except for the fact that if I am not 100% perfect and on target with every single morsel on this low-carb plan, I gain. However, it does seem to be what is best for my T2D. I just get tired of the continuous "failures" at every turn of everyday life. I'm going to keep fighting.

03/02 …..201.6 ….. Emergency Unexpected Travel yesterday for me & my son. I arrived back last night. Diet plan & exercise out the window. I am only grateful that my scale number isn’t worse. However, I don’t like being back in the 200 club that I worked so hard to graduate from. I’ll be very mindful today.

03/03 …..201.6 ….. A very good day yesterday in walking and food until I ate the large bowl of cereal last night. I haven’t had a bowl of cereal in 2 years and I have to say, it was good. The cravings are horrendous after a lapse so I am trying hard to get through that. It had very little to do with hunger. We still have a ton of snow here so no outside activity. I sure wish there was a gym nearby but it’s Amish country here. Just farms and cabins. Thank goodness the school lets us old folks walk the hallways in the evenings! Last year we had snow through May. The largest blizzard being 10 inches of snow. In fact, it has been snowy until June for many years now. However, I am still hoping for a normal spring (by Easter) that lasts. I am sleeping again in the 4 hour range for the past few days. This is the norm for me but keeps me at a 20 hour waking window of eating. I am using IF for at least 12:12 right now but it's still a very long day without food. I continue to try careful planning. Last night after walking I did some more prep cooking.

03/04 …..200.8 ….. Yay! Finally a drop of almost a pound. A great day yesterday. I preplanned meals and got in a bit of walking at the school. I even got 6 hours & 5 minutes of sleep.

03/05 …..200.6 ….. Being Mindful. Walked at the school. Had 2 oldest grandsons over after school for dinner & dessert. I was at the high end of my cals & carbs, but I managed to stay just under. Still feeling strong.

03/06 …..200.3 ….. Clearly I won’t make goal to be less than the end of last round, but on a downward trend and feeling pretty strong lately. Rolling with it! Another good walk yesterday inside the school, 37 carbs, 1247 calories. Over 15,000 steps, Over 6 miles, Almost 2800 calories burned. Over 500 extra calories burned with exercise. Still sleeping in the 4 hour range for the past few nights which I know doesn’t help . Busy day today but I’ll be walking today for sure since the school is closed on the weekends. I hardly pee'd yesterday so I will be trying to drink more water today.

03/07 …..200.1 ….. Well, this is not the way I wanted it to end. I type blue for the gains and pink for the losses. Funny that I have more pink entries (losses) than blue ones this round and yet I am up by 4.6 pounds for the round. I guess this just proves that it packs on way faster than it drips off. Congrats to everyone who did well in reaching their goals. I am learning so much from all of you! Thanks for the inspiration to keep trying. @tiabirdie56 : We will figure this out together. It has been a long winter and we’ve both earned the right to take a minute and to try new things as we plateau, and also as we deal with our middle-aged health issues. We will win this battle, I promise. I believe in both of us. See you all next round.

carol7878

Round 106

Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4

Round 106 Goal to lose 1 or 2 pounds in 10 days.
Calories 1,000 to 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
Vacation was wonderful but went totally off my diet! My start weight is now 174 lbs. gained 10 pounds back. Hope it’s mostly water.

02/27
02/28
02/29
03/01 vacation over!
03/02 174.0 lbs 1,228 Calories 15 Carbs 12 Net Carbs and 6,553 steps.
03/03 173.6 lbs, 1,328 Calories, 52 Carbs, 44 Net Carbs. 2,693 steps. Not a very good day.
03/04 173.6 lbs, 1,557 Calories, 19 Carbs, 19 Net Carbs. Didn’t track my steps today.
03/05 172.6 lbs, 1,301 Calories, 14 Carbs, 14 Net Carbs and 4,560 steps. I didn’t walk on the treadmill.
03/06 169.8 lbs, 1,330 Calories, 24 Carbs, 19 Net Carbs and 5,019 steps.
03/07 169.6 lbs, 1,299 Calories, 15 Carbs, 12 Net Carbs and 5,331 steps.

tiabirdie56

@musicsax, Thanks for the hugs❤ Yes it sometimes is a bummer having to cook two dinners nightly. It really doesn't bother me. I love to cook. After I thought it through, that whole situation was about something I was anxious over. Resolved now and thankful for it.

@TerriRichardson112, Thanks for the hugs❤ Yes, I know it is normal to feel the way I did. I generally just keep it to myself, then it passes. ☺ I feel ready to get back to it now.

@deepwoodslady, Thank YOU for the inspiration❤ I'm okay today. Once in a while, the responsibility of family overwhelms and I just have to let off a little steam.

@bearly63, Thank you❤ I have no idea what is going on with my hip and the bursitis is new to me. It could be my sleep position and definitely my mattress.

@AR10at50, Thank you for the hugs❤ Feeling clear minded today and ready to get on with it.

You all are the best! Thank you for your concerns. ❤❤❤❤

The irony~Cooking right now for my Grands. I love it though.

tiabirdie56

*END ROUND 106 (February 27 - March 7 )
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26

{Day/Weight/Comment}

2/27 - 187 - IF/14.5hrs. 39g carbs.
2/28 - 187 - 22g carbs.
2/29 - DNW - IF/20.5hrs.43g carbs. Stevia update~ since mid February I've been using less stevia in coffee, some days none at all.

3/01 - DNW - 22hrs.
3/02 - IF/21.5 hrs.48g carbs.
3/03 - IF/15hrs. 43g carbs.
3/04 - IF/20hrs.17g carbs. I've been totally off kilter lately. No real appetite until late, no exercise and poor sleep because of this hip😕
3/05 - IF/20hrs. 123g carbs. The end of my things I want to eat.

3/06 - 189 - IF/19hrs. 56g carbs. Three weeks of no exercise and eating starchy carbs almost everyday. Actually, everything has been off kilter. I have not been hungry all day some days or either don't know what to eat, then eat between 7-10pm. (All the DNW) Going through a period of being tired of cooking a meal for my family and then one for me every day. Slightly depressed over my hip pain and knee instability keeping me from exercising. Tried to start back a week ago, but didn't happen. Not sleeping well, mind too active. Having some underlying extended family worries too. Nothing out of hand yet, but I gotta get it together.

3/07 - 188.2 - IF/18hrs. 32g carbs. A little better on weight. It will come back down. Besides, I need to get back to ANY of my March 2019 weights under 175lbs.





Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

beachwalker99

Round 106 (28 for me)
I began this journey a year ago. I can’t believe how much I’ve learned along the way. The inspiration, support, and generosity of my fellow travelers, has made all the difference. Thanks you all!

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
R105 (27) – SW: 169.6 – EW: 170.0 (+0.4)

R106 (28) – SW: 170.0 – EW: 168.4 (-1.6)

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
02/27 – 169.2 – There’s the drop I was looking for yesterday. All goals met!
02/28 – 169.2 – Added two new strength exercises to my gym routine today. Went to the local sushi place for lunch. Their dumpling soup is delicious but seems to have a day’s worth of sodium in it. Still, it was the perfect thing for a cold, windy day.
02/29 – 169.8 – No surprise, given that I was over on sodium and calories yesterday. Today was much better – enjoyed time with my grandsons and met all my goals!
03/01 – 169.8 – All goals met.
03/02 – 169.0 – Great day to walk outdoors! All goals met Swamped with work, so my participation in this forum has been pretty erratic. I’ll catch up – soon, I hope
03/03 – 169.0 – Busy day, but I walked outdoors before the rain moved in and met my calorie and hydration goals.
03/04 – 169.8 – Late salty dinner may be to blame, but no worries. I’ve been meeting my goals, so the scale will eventually give me credit.
03/05 – 168.8 – Nice to be moving back down. This has been a ridiculously hectic week, so I skipped the gym today to get some work done. I was due for a rest day anyway. Met my other goals and looking for a strong finish to this round.
03/06 – 168.4 – Chilly morning, so back to the gym. Had a great workout and earned my Shake Shack lunch. Way over on sodium but under my calorie goal, so I may see a bounce tomorrow,
03/07 – 168.4 – Hooray! No bounce. I ate out tonight though, so I may see one tomorrow.

Overall, this was a pretty good round. I’m slowly progressing toward my goal weight range and seeing significant NSVs along the way – better health markers, increased strength and stamina, smaller measurements, and better fitting clothes. Best of all, I’m developing healthy eating and exercise habits that work in my everyday life. I still have about 20 lbs. to go until I reach my original long-term goal, which I’m hoping to see sometime this year. Then we’ll see what’s next 😊

Sophi_allheart

Round 106 (My 1st round)

Goals for 2/27-3/07
1) Go for a walk everyday after work
2) Eat soup for lunch M-F
3) Stay in calorie range of 1200

Starting weight, (2/01) 65.1kg
Current weight (2/28) 63.3kg
Goal weight: 58kg

Day/Weight/Comment
02/27 63.3, calories were 1,351

02/28 63.3, calories were 1,400

02/29 63.3, calories were 1,280 I don't know why I haven't lost this week, as I've been pretty consistent with the calorie counting. Hopefully I'll see a change tomorrow! I'm making a low cal Mexican soup as well for lunch every day, so that'll help too.

03/01 62.8, calories were 1230. I finally got under 63.3! Maybe my scale is not as sensitive as it should be. I'm happy to finally see some progress!

03/02 62.8 calories were 1499. I splurged a little with a taco salad for dinner.

03/03 62.8 calories were 1129.

03/04 63.3 calories were 1329. Started my period so I suspect that's why the number went up. Ate way too much chocolate today! I don't expect to see the scale go back down for the next few days, but I will try to be good and stay consistent calorie wise.

03/05 62.8 calories were 1434

03/06 62.8 calories were 1227 I ate a burger, fries, and coke for lunch... My only meal today. 😁 So yummy! Hard to believe how many calories are in those things, but I didn't feel hungry the rest of the day, so that's good!

03/07 62.6 calories were 1754. I went out with friends and ate too much. The calories are more a guess, so I could have had more calories than I realize.

I am happy because I have officially lost 5lbs from my starting weight! This is the first time in 4 years I have attempted to lose weight, and the first time in my life I have done so successfully.

I really think being in this group has helped me. Otherwise I think I would have given up already. Seeing so many other people doing their best, sometimes the scale going up or going down, but never giving up, has really inspired me.

I am ready for round 107! I hope to lose another 1-2lb this round.

dlhollin1

ROUND 106

Starting Weight: 269.1
Goal Weight: 264.1
Ultimate Goal Weight: 220

RD 106 Goal: I have a pretty lofty goal this round because I have been off track with my eating and I know if I get back on track the lbs will come off pretty quick initially. Good luck all and have a great round.

Day/Weight/Comment
02/27 269.1
02/28 268.5 had a pretty good day watching my eating, good steps
02/29 na
03/01 270.0 looks like I have some work to do.
03/02 269.5 looking forward to a good week, weekends are always tough
03/03 268.6 slow and steady lets get this thing moving in the right direction.
03/04 269.0 grrrrrrrrrrrrrrrrrr
03/05 268.7 logged 10,000 steps yesterday ate pretty clean
03/06 267.4 Hammering down ready to finish this round strong
03/07 268.6 just kind of stuck lately.

_JeffreyD_

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199

Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5

Round 106
Day: Weight / Comment

02/27: 211.4
02/28: 210
02/29: 211.2
03/01: 212.2
03/02: 212.2
03/03: 210.8
03/04: 211.4
03/05: 211.2
03/06: 210.4
03/07: 211.4

Average for R 106: 211.2

ConfidentRaven

Round 106 (my 38th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0

OSW 382.0
RSW 259.0

02/27 258.8 I was so sick yesterday I barely got out of bed, so this must be water retention from the chicken soup and crackers. Between the fall and getting sick it looks like Feb will be a wash. That’s okay though life happens, and I know all of this is water bounce up that will go once I’m eating properly again.

02/28 260.0 I ate low yesterday, so I guess this is from the day before or more water retention. I felt a lot better yesterday and over did things a bit so I’m going to try to take things easier today.

02/29 260.4
03/01 260.0

03/02 262.2 I continued to eat at maintenance for the weekend. I figured that since I’m cutting out my diet break from the first week of April it seemed like a good trade. Now it’s time to refocus and get back to where I was and then lower.

03/03 260.0

03/04 260.0

03/05 262.0 I’m going for a less aggressive weight loss in order to combat the afternoon hungries. Hopefully I can get them under control and stop the binging that’s leading to the up and down.

03/06 262.4 I’m going to try to up my protein to see if it helps the overly hungry feeling that’s been leading me to binge. Even with extra calories yesterday I was starving after dinner. I think I’m going to have to pay better attention to my food quality while my leg heals up.

03/07 263.8

TRG + 4.8

mustb60

Challenge #106
Starting weight: 173.7 lbs
Goal weight: 170 lbs
End Weight#106: 172.9 lbs
Weight lost this round: 0.8 lbs


Day/Weight/Comment
02/27 173.7 lbs
02/28 173.7 lbs
02/29 173.7 lbs

03/01 173.1 lbs
03/02 174.3 lbs (Too much food yesterday, need to do balancing today.)
03/03 174.3 lbs
03/04 173.7 lbs
03/05 173.7 lbs
03/06 172.9 lbs
03/07 172.9 lbs

Total weight lost so far Round #104 + Round #105 +round#106 =(-4.1 lbs)

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

I have March 10th as my hip surgery date...much better than April!

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

02/25 - 142.0 at 5:30 a.m.
02/26 - 144.0 at 5:30 a.m.

Day/Weight/Comment

02/27 - 146.0 at 5:30 a.m. ...I can't believe this. 12 days until hip surgery.
02/28 - 145.8 at 5:30 a.m.
02/29 - 143.6 at 9:00 a.m.
03/01 - 144.2 at 5:30 a.m.
03/02 - 143.4 at 5:30 a.m.
03/03 - 143.4 at 5:30 a.m.
03/04 - 142.6 at 5:30 a.m.
03/05 - 142.4 at 5:30 a.m.
03/06 - 143.6 at 5:30 a.m.
03/07 - 142.2 at 9:00 a.m.

Chris

holli1ch

Is there another round?
Where would I find the link?

TwistedSassette

@holli1ch here's the link to round 107 if you haven't found it already!
https://community.myfitnesspal.com/en/discussion/10788069/just-give-me-10-days-round-107#latest

SarahG626

Round 106 – End of round 105 was utter nastiness. I got 4 days behind but I’m still lurking around. I might need some more support than usual this round.

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)

Day/Weight/Comment:
02/27: 203.1 (+0.9); Wednesday info: 5311 steps, 5 of 12, 5h49m (77)
02/28: 202.6 (-0.5); Thursday info: 5141 steps, 6 of 12, 6h49m (83)
02/29: 204.8 (+2.2); Friday info: 3840 steps, 6 of 12, 4h49m (72)
03/01: 203.6 (-1.2); Saturday info: 11542 steps, 9 of 12, 11h20m (89)
03/02: 204.9 (+1.3); Sunday info: 2665 steps, 3 of 12, 5h24m (79)
03/03: 204 (-0.9); Monday info: 5511 steps, 8 of 12, 4h35m (78)
03/04: 201.2 (-2.8); Tuesday info: 4752 steps, 3 of 12, 4h53m (75)

03/05: pet-sitting DNW; Wednesday info: 6096 steps, 7 of 12, 7h50m (86); Wednesday was my mom’s consult with the gastrointestinal surgical oncologist. Next step is a biopsy. Follow up 3/18. We had Arby’s for lunch. I moved into my pet-sitting gig after getting 3 hrs of work in. Not grazing here is going to be key.

03/06: pet-sitting 201 (-0.2); Thursday info: 5728 steps, 6 of 12, 6h4m (82); Thursday I was a hot mess of emotions at work. A lot of crying. Mom’s biopsy is Friday morning. I’m going to have a lot of driving and may not get into work at all.

03/07: pet-sitting DNW; Friday info: 4811 steps, 8 of 12, 10h45m (86); Mom’s biopsy at The James (Ohio State’s Cancer Hospital) was an ALL day event. Did okay on eating. Didn’t make it to work. Too exhausted.

Onto the next round.....

ajhouse

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained

Day/Weight/Comment
02/27 – 125.6
02/28 – 125.2
02/29 – DNW – Out of town in a hotel
03/01 – 126.0
03/02 – 125.4 – Family trip to Atlanta and the aquarium this weekend. Eating out, hotel breakfast, etc, but there were also a lot of extra steps, swimming, etc. It was worth it, loved seeing the looks on the faces of my little girls.
03/03 – 125.4 – Dealing with some stuff yesterday afternoon, led to snacking and more wrong food choices.
03/04 – 125.6
03/05 – 125.0
03/06 – 125.0
03/07 – 123.8 – Managed a 2.4 lb loss this round

musicsax

whoops wrong post!

frobinson62

Round 106: SW 279.9
Goals: Lose 5lbs (275.9) -5.3lbs!!
Get that gallon of water in! Log food and exercise daily – logged and got that gallon of H2O in!!
Get 10,000 steps per day 5x per week – 50% of goal reached – 5 days out of 10
Vegetarian Diet – no meat since Lent!!
Workout 6 days per week – worked out at 9 days out of 10!!
I hit most of my goals this round!!
Day/Weight/Comment
02/27 - 279.9 – Made it with no meat for the1st day. Trying to focus on water intake. 3rd day of C25K program!!
02/28 – 280.2
02/29 – 278.6
03/01 – 277.5
03/02 – 277.5 – did legs at the gym with Honey – had some ice cream.
03/03 – 278.8
03/04 – 278.6
03/05 – 277.5
03/06 – 276.8
03/07 – 274.6 – Doing wonderful with no meat……ice cream for a treat – SO MANY CALORIES and CARBS!!

Staypositive35

Staypositive35 wrote: »

Hello, i'm Earnie, soon to be 39 years old
Highest weight: 270
Current weight: 248.1
Goal weight: 195.0

Plan: Intermittent Fasting 18/6 daily
Gym 3 times a week - Lifting + 1 days of H.I.I.T. swimming

02/26 -248.1
02/27
02/28
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07

3/18 243.0

tiabirdie56

@Staypositive35, we are on the ROUND 108 thread.

https://community.myfitnesspal.com/en/discussion/10789213/just-give-me-10-days-round-108/p1?new=1