Just Give Me 10 Days - Round 106
Replies
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JUST GIVE ME 10 DAYS ~|~ Round 106 (round 38 for me ) I'm in for another round – just keep at it! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
Day/Weight/Comment
02/27 133 – good start to the round, 13.2 miles walked yesterday, 640 calories in credit, all other macros well in green.
02/28 133.6 – child minding DGS yesterday, 2 hour journey each way so no structured walking, but chasing him around soft play for 2 hours is a work out !!!
02/29 133.6 – 8.75 miles walked (last 3.5 danced!) yesterday, all macros well in green.
03/01 133.6 – 7.88 miles walked yesterday, 182 calories in credit, 29 carbs over.
03/02 133 – 10 miles walked yesterday, delicious Sunday lunch out with DH & 4 of my siblings, meant that I was not hungry at tea time so just had a juicy pear. Calories 373 in credit & all macros well in credit.
03/03 133.4 – 10.64 miles walked yesterday, 476 calories in credit, all other macros in green. Not much chance of a walk today; Dad's funeral & it's raining
.
03/04 134.4 – Dad had a good send off yesterday & it stopped raining before we left for church and stayed dry whilst we were at the cemetery and then all afternoon. Thank you all so much for your good wishes and kind comments, it means so much. I didn't log or count yesterday and barely did 5K steps, but felt I kept in control and didn't feel bloated or stuffed. Just couldn't sleep last night; only got 3 hours and of course I'm tired now !! Today is a new day and I'm back on the straight and narrow.
03/05
03/06
03/07
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ14 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 150.6 lbs
RGW 149.0 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 21.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)
Goals
My Goal is to stay under 1200 call for the 10 days seeing that I'm exercising less for the moment.
02/26 - 150.6 round start weight
02/27 - 149.6 (-1.0) yeyyy back down, I think yesterday's gain was really a glitch to keep me on my toes for the end of the round lol Thank goodness we weight daily ! Today is a normal day, I've got my breakfast and lunch with me at the office and tonight I'm going over to friends which is good as it's board games night and these friends have a no snacking policy at their house, they're very careful of their games :-)
02/28 149.6 (-0.0) good yesterday, which was hard! Yesterday evening, my friend broke his no "snacking rule" during games night by giving all the players individual servings of a selection of cookies!! I resisted all evening with the plate next to me, I think that alone should deserve some weight loss
Today will not be so good, I've got lunch planned with a friend and an evening out with friends combined with a late dinner. I'll go for the healthier options but I know there will be a gain somewhere over the next couple of days. However I do plan on enjoying it, you do get to appreciate the special dinner occasions even more when you've been dieting a long time! 
02/29 149.6 (0.0) weekend
03/01 150.6 (+1.0) weekend
03/02 151.6 (+1.0) well all in all I enjoyed a good weekend but too many late dinners and didn't drink hardly enough water. I think it'll drop quite quickly (cross fingers). I've also started beta blockers as a migraine treatment since Friday and I've read one side effect is weight gain, something to keep a close eye on. On another note, the days are getting longer and I cycled to work (I don't like cycling in the city in the dark, too dangerous). Brussels being quite hilly, it's quite a workout even if the office isn't far. Also it's a folding bike (the joys of apartment living) which means it's more effort on little wheels !
03/03 150.4 (-1.2) 1099 cal, 6753 steps, All in all a good day yesterday, under calorie but not enough steps however as I cycled to and from work I'm not really bothered. I got caught in a downpour cycling home last night, I was happy I had invested in good waterproof gear but I still had to get undressed in the bath as I was dripping wet Things are quiet in the office today, I'm having lunch with a friend so I think I'll cycle over there (or walk to get my steps in). Meetings have started being cancelled due to the coronavirus. I work bang center in the European quarter of Brussels and there's definitely less people around. The next weeks are going to be interesting...
03/04 150.4 (0.0) 1299, 9582 steps, Good day yesterday, I cycled again to work and back, 3rd day in a row. I can really feel it in my legs! Tonight I've got a little more time to make myself a nice dinner. I'm definitely more hungry since starting the beta blockers so I'll have to fill up on veggies.
03/05
03/06
03/07
R106 (25) – SW 150.6 / EW xxx.x lbs
13 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Round 104 + 1.25 lb gain
Round 105 - 2.25 lb loss
Start weight 245 lbs
Current weight 212.75 lbs
Goal weight 175 lbs
Targets this round are:
Swim 3 miles (1.55 miles completed)
Run 25 miles (11.09 miles completed)
Walk 15 miles (9.21 miles completed)
Cycle 25 miles (7.05 miles completed)
Day / Weight / Comments
27/02/20 + 0.00 lbs (3.24 mile lunchtime walk & 3.05 mile evening run)
28/02/20 + 0.00 lbs (2.45 mile lunchtime walk)
29/02/20 + 0.00 lbs (1.10 mile lunchtime walk)
01/03/20 - 0.50 lbs (8.04 mile evening run)
02/03/20 - 3.75 lbs (7.05 mile evening spin session)
03/03/20 - 3.50 lbs (2.42 mile lunchtime walk & 1.55 mile evening swim)
04/03/20 - 4.00 lbs
05/03/20
06/03/20
07/03/2013 -
SW: 74.1kg
GW: 62kg
Previous Rounds:
Round 105: No change
Day/Weight/Comment
02/27 - 73.9 - Finally some movement. Period started yesterday which might explain why I have been ravenously hungry the last week! Calories were a little over yesterday but generally okay.
02/28 - 73.6 - Was exhausted yesterday, but eating was okay.
02/29 - 74.1 - Was expecting that, monthly lunch at work (aka the company buys us all lunch) and there was so much pizza. And then pizza left over. So because I wogged myself at lunch I ended up not being in the slightest bit hungry for dinner and didn't eat anything, so swings and roundabouts.
03/01 - 74.9 - Very hard judo session + salty Chinese for dinner = retaining oh so much water. I even feel puffy today. Drinking loads of water to make up for it and hopefully tomorrow will level me out.
03/02 - Was late this morning and forgot to weigh. Previous day was okay. Eating was a little all over the place as the day was very stressful, but overall was fine.
03/03 - 73.7 - Another solid day. Eating was a little over what I'd like, but then I went and did a very intense judo session, so I'm not feeling guilty about the situation as a whole. I still worked out below calories.
03/04 - 73.2 - Was not expecting a drop like that this morning. Don't get me wrong I'm very happy with it. Yesterday was good eating and came in under calories. Even actually practiced only serving out half of my dinner and then eating the 2nd half when I was hungry. Stopping when I'm full is something that I struggle with (especially if I've already logged it), so serving out less to begin with is something I'm trialing to calibrate my hunger cues.
03/05
03/06
03/07
14 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number.
R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
R105 Average- 147.6
2/27- 149.8
2/28- 149.2
2/29- 148.8
3/01- 148.0
3/02- 147.6
3/03- 147.8
3/04- 148.2 I’m loving using happy scale for the visual evening out of the ups and downs. But I did take a good look at the last three months charted here and those ups and downs are pretty consistent with my hormone cycle. Those higher numbers are steadily getting lower.14 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
R106 SW 174.25
TOTAL LOSS (Start of round) = 124lbs
02/26 - 174.25
02/27 - 176.75
02/28 - 177.75
02/29 - 178.75
03/01 - 179.25
03/02 - 178.75
03/03 - 177.00
03/04 - 178.75
03/05
03/06
03/0714 -
Challenge #106
Starting weight: 173.7 lbs
Goal weight: 170 lbs
End Weight#106:
Weight lost this round:
Day/Weight/Comment
02/27 173.7 lbs
02/28 173.7 lbs
02/29 173.7 lbs
03/01 173.1 lbs
03/02 174.3 lbs (Too much food yesterday, need to do balancing today.)
03/03 174.3 lbs
03/04 173.3 lbs
03/05
03/06
03/07
Total weight lost so far Round #104 + Round #105 =(-3.3 lbs)11 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R106: March Madness - Eat less & journal, Move more, Drink more water than wine!
🎯Mini Goal: get out & stay out of the 30s
Ending weight R103 238
35 weeks till 60th birthday 💖
7 weeks till Sam’s wedding
Date – Weight in of the morning– Summary of the previous day:[/b]
02/27 - DNW or journal
02/28 - DNW or journal
02/29 - DNW or journal
03/01 - 239 WHOA back up and turn around! Kickstart my journaling today.
03/02 - 237.6 Walked Acacia Loop 3mi, 10 W, J AF
03/03 - 236.6 Walked 1.5mi, 8 W, J AF
03/04 - 236.4 Walked .25mi, 6 W, J, 1 glass wine
03/05 -
03/06 -
03/079 -
ROUND 106
Starting Weight: 269.1
Goal Weight: 264.1
Ultimate Goal Weight: 220
RD 106 Goal: I have a pretty lofty goal this round because I have been off track with my eating and I know if I get back on track the lbs will come off pretty quick initially. Good luck all and have a great round.
Day/Weight/Comment
02/27 269.1
02/28 268.5 had a pretty good day watching my eating, good steps
02/29 na
03/01 270.0 looks like I have some work to do.
03/02 269.5 looking forward to a good week, weekends are always tough
03/03 268.6 slow and steady lets get this thing moving in the right direction.
03/04 269.0 grrrrrrrrrrrrrrrrrr
03/05
03/06
03/079 -
Round 106
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 152.0 lbs
Round Goal Weight: 150.0 lbs
02/27 - 151.4 Good start, stayed within limits.
02/28 - 151.6 Ate a little over my calorie allotment yesterday. A little sore from weight lifting.
02/29 - 151.8 Wrong way scale! Not too worried, I tend to bounce around a little. Stayed within calories, but probably need more water.
03/01 - 151.6 Wish it would drop a little faster, but at least it's moving in the right direction again.
03/02: - 151.6 Hope to see a drop soon. Sticking to calories, but just looked over my food diary for the past few days and I noticed I've been eating more carbs than usual. I'm going to cut back on the carbs and see if that helps.
03/03: - 150.6 There's the drop I've been waiting for.
03/04: - 150.0 Been watching those carbs.
03/05:
03/06:
03/07:10 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 67th Round!
I'm getting closer to the lower end of maintenance and I'm going to keep working to move toward a trend line around 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
SW: 143.5
Day/Weight/Comment
02/27 - 144
02/28 - 143
02/29 - 143.5
03/01 - 144
03/02 - 143
03/03 - 144
03/04 - 144
03/05
03/06
03/07
8 -
Round 106 (My 1st round)
Goals for 2/27-3/07
1) Go for a walk everyday after work
2) Eat soup for lunch M-F
3) Stay in calorie range of 1200
Starting weight, (2/01) 65.1kg
Current weight (2/28) 63.3kg
Goal weight: 58kg
Day/Weight/Comment
02/27 63.3, calories were 1,351
02/28 63.3, calories were 1,400
02/29 63.3, calories were 1,280 I don't know why I haven't lost this week, as I've been pretty consistent with the calorie counting. Hopefully I'll see a change tomorrow! I'm making a low cal Mexican soup as well for lunch every day, so that'll help too.
03/01 62.8, calories were 1230. I finally got under 63.3! Maybe my scale is not as sensitive as it should be. I'm happy to finally see some progress!
03/02 62.8 calories were 1499. I splurged a little with a taco salad for dinner.
03/03 62.8 calories were 1129.
03/04 63.3 calories were 1329. Started my period so I suspect that's why the number went up. Ate way too much chocolate today! I don't expect to see the scale go back down for the next few days, but I will try to be good and stay consistent calorie wise.
03/05
03/06
03/078 -
ROUND 106
Starting Weight: 166.7
Goal Weight: 165.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Day/Weight/Comment
02/27 - 166.0 Down 10 pounds since I started this challenge. Hopefully I can keep going in the right direction
!
02/28 - 165.8 Good day! Over indulged in Tim Bits but still stayed under my calorie goal.
02/29 - 166.7 Need to get into the gym tonight.
03/01 - 165.1 Reached my DietBet goal!
03/02 - 166.9 Over indulged in brownies last night.
03/03 - 165.8 I did an at-home core workout last night ... which sucked lol. But I also did an outdoor jog and it was really nice!
03/04 - 168.2 Wow ... my poor decision making in regards to what I'm putting into my body is starting to show. Hopefully I can turn this around still. Today is a new day.
03/05
03/06
03/07
12 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
Round 106
Day: Weight / Comment
02/27: 211.4
02/28: 210
02/29: 211.2
03/01: 212.2
03/02: 212.2
03/03: 210.8
03/04: 211.4
03/05:
03/06:
03/07:
8 -
Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!
R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8
R104 SW 187.4 EW 186.0
R105 SW 190.6 EW 189.0
Day/Weight/Comment
02/27 187.4 Going on spring break right after this round, so I want to lose as much as possible this round.
02/28 187.2 A little downward movement is better than none........
02/29 187.5
03/01 187.9 Walked 8 miles yesterday, but ate and drank too much last night.
03/02 186.8 Walked 5 miles yesterday and didn't eat much. Have bunco tonight, so I'm going to try not to eat too much there.
03/03 188.2 So bloated......
03/04 186.2 Yay....got rid of the bloat. Taking the grandkids out to dinner tonight. Can't eat too much!
03/05
03/06
03/0713 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs maintain or lower until I get my back better.
Ultimate goal 135 lbs.
End of round 105 2/26 = 159.0lbs
Day/Weight/Comment
02/27 159.2 lbs 1050 calories, 10,000 steps, fatigue, back pain, nausea, Physical therapy today
02/28 160.4 1751 calories, 8000 steps, physical therapy was a waste of time, I got a heat pack for ten minutes and went over exercises that I had already been doing before this last month of back pain. No massaging, nothing. But come back twice a week so I can take your money. Ummm... I made another appointment with the doctor today, which is 90 miles of driving again. If I don't get an MRI and something to get me through the weekend........ I gave into tears from pain and ate two rows of girl scout cookies.
02/29. 159.2lbs. MRI today.
03/01. 159.6 lbs. 2500 calories, 6000 steps spent four driving to mri but met my daughter and she took me out for supper and we splurged on desserts. So this number will continue to go up for another day. Restarting this month, hoping to find out what’s wrong with back, get some pain control and take back my life.
03/02 160.0 lbs 1085 calories, 7500 steps
03/03 160.2 1375 calories, 19500 steps. Back is better but loss is hard with no IF because of eating breakfast with pain pills in the morning. Hard to keep calories to 1000 for loss.
03/04 160.6 lbs 1136 calories, 18,500 steps. So my stomach the last couple days are not liking the pills plus I keep gaining no matter how much exercise. So going off the pills to fix my stomach. Ugh!
03/05
03/06
03/07
Thank you @bearly63 for your kind words. Hoping to get MRI results today.10 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 6/18/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
Last weight
02/26 - 146.6
Round GW: 145.x
Day, Weight, Comment
02/27 - Act: 147.9 Trend: 147.2
02/28 - 147.7
02/29 - 147.0
03/01 - 145.9
03/02 - 147.9
03/03 - 145.7
03/04 - 145.1 - Actually surprised by this. Today is my coworker's last day. She and I went to lunch one last time together yesterday so I had a much larger, heavier meal. I was 70 calories under my goal with just lunch. Luckily for me, it kept me full through dinner. I had a handful of frozen grapes for a sweet tooth and was satisfied. Today we have the food truck (tradition for another coworker and I). The burger patties I had planned for last night weren't thawed so thankfully I wasn't hungry. Hopefully by tonight they will be. I moved them lower in the fridge where it doesn't seem to be as cold. Physical therapy this morning - very nice to sleep in! I needed it. Trying to get a couple sessions in before I move. The lady was so nice and understanding. Hopefully I can be out of the brace soon!
03/05
03/06
03/07 - DNW, DNP - Out of town 7Mar-15Mar for spring break!
Previous Day's Comments02/27 - It's quite okay, though not pretty to see. A very late carb-heavy dinner and still waiting on TOM (been feeling it terrible yesterday and today -- it better hurry up and get along now). Gives me room to drop during this last 9 days before I leave. I'd love to see 145.x again but this will also be a bit of a stressful 10 days planning and packing. Update: the ankle fracture is actually an old one-- they were able to see what they think are calcium deposits which wouldn't have shown up in less than 24 hours from injury and there's no indication its unstable whatsoever. Called it a very bad sprain. Some tears in the ligaments are likely. I'm in a stabilization brace but off crutches and out of the boot. They're also referring me to physical therapy to help keep ligaments healing properly. Doc has no problem with my walking on it so long as its stabilized which I'm very happy about. I can take short walks and get more movement in now to help this weight gain along out the door for good. Plan on having 95% of my house packed prior to spring break so plenty of movement from that! I'll have 5 days to then pack the remaining 5% once I return. Feeling very positive about this round and ready for spring break! Haven't seen the kids since BF moved first week of Dec and I've missed them so much.
02/28 - Trending down, yay! TOM finally showed up and took some bloat with it. Another late dinner as I ate with my neighbor and his daughters -- carb heavy italian with some wine. Tonight will be steaks on the grill but not sure what sides yet so hoping tomorrow is a much nicer number. Hit my 65oz water goal Today's goal is to finish 2.5 30oz bottles and work my way up to 3 (90oz) over time. Hoping lighter carb/protein-focused dinners combined with more water will get me back to 145.x for spring break. I'm DETERMINED. I want to feel confident in myself and it'll set me up nicely for summer as well. Plenty of beaches, rivers, kayaking, floating, etc in my future. I want to be able to enjoy those experiences rather than constantly think about how I look and feel ugly for it (I know I'm not, but my slight dysmorphia tells me otherwise more often than I like to admit.) I'm sure I don't do myself any favors by not sucking it up and eliminating or at least reducing the things I know bloat me up. Limit gluten-filled carbs will be a focus going forward. Lactose is much easier for me to avoid.
02/29 - On my way back down! Fasting until dinner because I had a few drinks while playing darts last night. 3 drinks at 80 calories a piece didn't do me in calorie-wise, but I know with IF, alcohol gets burned first, then glycogen, then fat. It was about 1am so it'd be about 5pm before I hit my 16 hours. I'm fine with it, don't feel hungry anyway, despite my stomach grumbling at me lol Shush and enjoy the water and tea, belly! Going to do some yoga for ankle injuries today. Feeling a bit squishy. BF wants me to gain confidence to wear a bikini I bought years ago and forgot I had. It definitely doesn't fit, so I went shopping and trying on today.... squish squish squish. Found a top I absolutely adored (and bought for motivation)! Bottoms however... I'm a pear shape so that's where my squish is. Didn't like my belly hanging over that much and the skin/fat around my hips absorbing the side of the bottoms... I'll be okay by summer if I keep up with what I've been doing the last month, but hopefully I can lose the squishy feeling I've gained in the last few days by next week. If not, they have swim bottoms that are like shorts and I can get those until I'm more comfortable. (BF is not being controlling, he just hates that I don't have confidence or find myself beautiful/attractive. I'll wear it around friends who are also like me but more comfortable with wearing a bikini, no matter their body shape. I know they'll hype me up and get me more comfortable with myself)
03/01 - Didn't expect to meet my goal so soon. Apparently the fasting worked wonders! Only had 60oz of water, rather than 90, but I had a very late start -- only began drinking water at 1130! Coffee pot is packed so I am surviving on tea for my caffeine fix (to avoid migraines) and water. It definitely forces me to get more in. Now to keep it up and maybe I'll be fortunate enough to get to 144.x? I suppose it is possible now that I've had this drop, but I won't get my hopes up. Dinner will be fajitas with the flat iron steak I have. Need to use it up and neighbor is happy grilling it for us. Not sure about lunch but have some leftover stir fry veggies I will try to get in with whatever else I find to eat. My pantry and freezer are dwindling quite nicely, though it makes healthy eating a little more challenging. A good lesson in portion control I suppose.
03/02 - Not a big deal, expected bounce from sodium. Could not resist the temptation of chips and guacamole with our fajitas last night. Got my 90oz of water but the salt came at dinner so no time to flush. Woke up feeling that water-weight squish. It'll go down quickly, I think, if I stick to my goals. Lots of water today, naked fajitas for lunch, and not quite sure dinner yet, but focused on making it light.
03/03 - Water weight gone from sodium binge. I will say, I wasn't quite expecting it to be gone that quick. Now to keep it here or drop more. No more going up! I got my 90oz water in yesterday. Not much by way of food in the house anymore. If my burger patties are thawed by tonight, I'll cook one up (no bun) with a side of veggies for dinner. There are 4 of them so it should be enough for tonight, tomorrow night (food truck at work as my splurge for lunch), and Thursday lunch and dinner. Hopefully I have enough veggies on hand to make it through that! Today's lunch is a can of chicken and dumpling soup. Not ideal, plenty of sodium as all canned soups are, but its what I had available. Either that or overpriced vending machine food. At least the sodium will be early on and I have time to flush it out before tomorrow. Will have to figure out Friday's food when I get there.. I'm off work so I have options.
03/04
03/05
03/06
10 -
Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Loose 20 pounds in 2020.
Round 105-157
02/27-156.4
02/28-156.6
02/29-156.6
03/01-157.4
03/02-157.4
03/03-156.4
03/04-156.6 going on a long hike today, baby is still waking up too often for me to feel rested, trying not to obsessively follow virus updates and worry...
03/05
03/06
03/07-goal 155
Abi
9 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R106 Goals — I’m trying something new this round. I’ve counted calories daily for years, through ups and downs, and have admitted to myself that it’s obsessive and not necessarily productive. This round I’m trying to simply eat when hungry and to mindfully choose mostly what I know is healthful. I’m going to weigh in only on the first and final days this round, but I will check in daily. Thanks for indulging me.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R105 2/26/20 end weight 180.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
Day/Weight/Comment
2/27 - 181.2
I can see that not recording what I eat will be a struggle, I’ve been doing it for so long (even while gaining back some of what I’d lost), but I’m starting to work my way through The Intuitive Eating Workbook to see if I can stop snacking and otherwise eating stupidly, and stop letting food and calories control me. So no more weighing until 3/7 and no tracking this round. I know that’s not the point of this challenge, but this group is so supportive and inspiring, I want to hang out with you. 🎟
2/28 - 179.6
Old habits — I weighed myself before I thought about it. Tomorrow and tomorrow and tomorrow.
2/29 - —
I went out for lunch with a friend yesterday and still feel the sodium this morning — rings won’t come off. But that meal did me for the rest of the day, so not all bad I guess. I’m flushing myself out with lots of water and normal sodium today. Happy Leap Day, everyone!
3/1 - —
3/2 - —
I’m managing not to step on the scale, but it’s hard — such a habit! I had a good weekend in terms of food (no idea about calories, but I felt “lighter”), and took a nice walk yesterday. It’s warmed up, but now we expect a few days of rain. Oh well!
3/3 - —
I’m slowly adjusting to not recording everything and not obsessing. Feeling good. I confess though that I’m curious to see if I lose this experimental round!
3/4 - —
Just like the bunny, I’m still going?
3/5 -
3/6 -
3/7 -
11 -
Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194
Round 106 - GW: 190
Feb 27: 194
Feb 28: 194
Feb 29: 193
Mar 01: 192
Mar 02: 192
Mar 03: 192
Mar 04: 192
Mar 05:
Mar 06:
Mar 07: Goal met?10 -
Good luck everyone on this round!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:181.8
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW
Day/Weight/Comment
02/27: 181.4 (The scale is going down very slowly this week. I ate to plan and did some weight lifting and more spinning. The thing I forgot about spinning after a long hiatus is how much your butt hurts sitting on that hard saddle! I had to go to a sporting goods store after the gym and buy one of those cushions! Let’s hope the tush doesn’t hurt as much today!)
02/28: 179.6 (Yes! Back down to losing weight again! This is living proof that if you go off the rails, you could lose all that weight and more if you go back to it! A new low for me in 2020. I did a dance class on YouTube and ate to plan!)
02/29: 180.0 (My father in law took my husband and I out to our birthdays last night to an Italian restaurant. He was out of town and wanted to celebrate. Plus it’s my husbands birthday tomorrow. I did not workout since it’s my rest day.)
03/01: 181.4 (I had the best day celebrating my hubby’s birthday with our friends. I made some fried rice and chicken teriyaki at his request. I had another rest day yesterday and ate to plan!)
03/02: 182.0 (Celebrated the hubby’s birthday yesterday! I did my YouTube dance workout and ate to plan! I’m excited to get back to the actual gym today!)
03/03: 180.6 (TOM came 4 days early yesterday afternoon! My cycle has been all over the place. I did a Zumba class yesterday and ate to plan. I made breakfast for dinner last night and had some waffles that were super delicious!)
03/04: 180.2 (I had a decent day! I was a bit ravenous after the gym that I had 100 calories worth of Pringle’s while I made dinner. I still had a loss though, so I’m happy!)
03/05:
03/06:
03/07:12 -
R106 – Theme: March Madness….Eat less, Move more, Drink H2O 🏀🏀🏀🏀🏀🏀
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 144.0 lbs
RGW 143.0 lbs (Anything with a 143 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
Day/Weight/Comment
2/27: 144.0 (+1.4) – Water, salt, digestive issues. Calories were not over but did drink and it was salty food. It’s going to be a challenging few days with social stuff last night, tonight, Fri and Sat. I am really going to have to bank calories during the day and exercise.
2/28: 143.8 (-.2) – Going to try to run today – gotta burn some cals heading into a busy social weekend. Happy FriYay all…..Looking forward to March and some spring like weather. In TX that could be 50 or 90 😎
2/29: 142.0 (-1.8) – This can’t be correct but I weighed 4 times with and without an 8 lb dumb bell and resetting the scale. Also, I purposely only had a 300 cal protein bar at lunch yesterday and saved my calories for dinner at 7 so I ate most of them back late! I will see them tomorrow or Monday as I am out tonight as well at Make-A-Wish Fundraiser with Barbecue/drinks. Back on track tomorrow. Happy Leap Year y’all!🤩
3/1: 142.0 (0) – Didn’t check the scale….just going with it. Plan to run today to work off last night’s tacos, queso, chips and Tito’s. Happy March Fools Day y’all!🤘
3/2: 143.0 (+1.0) - This is what they call a “Burger and Fries” hangover! But it was good! I ate way under my cals though because it was a 2 pm gut bomb. Dinner was zucchini noodles and spinach. Looking for a sports med doc today to give me some direction on hip pain. In the mean time, I will have to focus on the calories in part of the equation! ➕➖➗✖
3/3: 142.6 (-.4) – Gym day then sports med doc to solve the “my hip hurts when I run” issue. Ate well yesterday. This should be a quiet week. Hope everyone in the US with a Super Tuesday primary gets to vote! ☮
3/4: 142.0 (-.6) – I ate ok yesterday but had to eat in the car due to doctors appt. so I didn’t eat it all. Came home and had cheese and crackers unplanned. Then I got a call from college daughter and it really stressed me out. She is struggling with post college decisions and I feel helpless knowing that its truly her journey and tried to reassure her that whatever she does, its just a step…a first step. Still had to have some wine after….😏🍷 Today is cardio medley because I can’t run just yet.
11 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-162
2/27-162-My dog and I had hamburgers yesterday.it was worth it.
2/28-160-I ate sensibly and took my bag of nuts and big bottle of water with me.
2/29-160-We are going to in-laws for dinner, they are getting “pasta” from a fundraiser.Hmmmm...hoping to skate thru this.
3/1-DNW-I refused to weigh myself after pasta, French bread and a few bites of cake.
3/2-160-I am pleasantly surprised.Coffee,gym then errands.
3/3-161-lunch was a bit heavy; who was I trying to kid? Big walk today, but I’ll split it into (2) 3 1/2 mi. walks.
3/4-159-FINALLY.10 -
Round 106 (my 38th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
OSW 382.0
RSW 259.0
02/27 258.8 I was so sick yesterday I barely got out of bed, so this must be water retention from the chicken soup and crackers. Between the fall and getting sick it looks like Feb will be a wash. That’s okay though life happens, and I know all of this is water bounce up that will go once I’m eating properly again.
02/28 260.0 I ate low yesterday, so I guess this is from the day before or more water retention. I felt a lot better yesterday and over did things a bit so I’m going to try to take things easier today.
02/29 260.4
03/01 260.0
03/02 262.2 I continued to eat at maintenance for the weekend. I figured that since I’m cutting out my diet break from the first week of April it seemed like a good trade. Now it’s time to refocus and get back to where I was and then lower.
03/03 260.0
03/04 260.0
03/05
03/06
03/07
10 -
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140
End of Round 104: 156
End of Round 105: 155.3
02/27 155.0
02/28 153.9 yes!
02/29 153.9
03/01 154.0 Made it back to the gym yesterday finally.
03/02 154.3 Meeting calorie goal every day this round
03/03 154.4 Seriously? Still under calorie goal of 1200.
03/04 154.7 I have not gone over 1200 calories all round. Frustrated, but remember this happens.
03/05
03/06
03/0711 -
Hi. My name is Trina.
Trying to make it though til the end of radiation without getting frustrated or going up anymore. I'm assuming at least some of the scale shenanigans are treatment related and I'm trying not to let it get into my head, because once it gets into my head, bad food choices will also become part of the problem. Hugs to everyone else who is frustrated! We've got each other's back!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW 139.5 (-1.0)
R105 SW 139.5 EW 141.5 (+2.0)
R106 SW 141.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Log daily
Carbs < 100-
Steps/day > 13000
Walk every day.
Drink 12 glasses of water at least 5/7 days each week.
Do >3 days of strength training each week.
CW 141.5
RGW Less!
Day/Weight/Comment:
02/27 - 141.5 -- Low calorie yesterday and lots of working out. My shoulder is really aching from radiation position induced impingement. I'm sure that is not helping my loss. Also added in strength workouts to the walking I've been doing.
02/28 - 143 -- Ate bread yesterday...but completely within calories with room to spare. I'm just glad I'm 2 years in and more resilient than when I started, because this just sucks!
02/29 - 145 -- ????? Makes no sense.
03/01 - 142 -- I don't know what happened yesterday. Last night we went out to carb heavy dinner. I was within calories, but not necessarily with a huge number to spare. We will see what happens tomorrow.
03/02 141 -- The up and down is crazy!
03/03 139.5
03/04 140 -- Sorry. I have been weighing, but super busy with no time to check in. My sister is in town visiting and I have radiation every day. The real busy however, is rather crazy. A friend of mine invited me to a Cancer Event several weeks ago titled "Raising our Voices / Stories of Cancer told through Movement" as she had an extra free ticket. As it turned out, the event was an info session, and having taken advantage of the free tickets, we are now the performers! The performance will take place on March 14th and is a joint project of the Stuart Pimsler Dance and Theater Company and the University of Alabama Institute for Arts In Medicine. We started rehearsal on Saturday and will rehearse every day for 2.5 hours for the next two weeks, during which time the directors will create a show which we will learn. It has been a blast! The group is a mix of cancer patients/survivors, cancer caregivers, and music/dance/theater students and professional dancers impacted by cancer. I feel like I won the golden ticket to play with the professional dance company and at the same time, like a pre-schooler in a dance class who thinks she looks like a beautiful ballerina on stage. We will be both singing and dancing on stage, and my bald head has won me a spot in the bald-headed trio--so two guys and I will have the stage to ourselves for the finale to one of the dances! It's definitely giving me a lot of movement in my day.
03/05
03/06
03/07
R106 SW 141.5 EW ?????14 -
Round 105 EW - 166
2/27 - 166.2
2/28 - 165.6
2/29 - 165.4
3/1 - 167.2
3/2 - 168.2 Boooo
3/3 - 166.4 Better
3/4 - 165.68 -
melodie1082
Posts: 35
Member
Weight Starting my 4th round. OSW 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 258.6 Goal 4lbs
Day/Weight/Comment
02/27 258.6
02/28 258
02/29 258
03/01 259 not sure why I’m creeping up.
03/02 258.6
03/03 259
03/04 257.8
03/05
03/06
03/0710 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Day/Weight/Comment
02/27 – 125.6
02/28 – 125.2
02/29 – DNW – Out of town in a hotel
03/01 – 126.0
03/02 – 125.4 – Family trip to Atlanta and the aquarium this weekend. Eating out, hotel breakfast, etc, but there were also a lot of extra steps, swimming, etc. It was worth it, loved seeing the looks on the faces of my little girls.
03/03 – 125.4 – Dealing with some stuff yesterday afternoon, led to snacking and more wrong food choices.
03/04 – 125.6
03/05
03/06
03/07
10 -
37yo female, 5'5"
Working on maintaining 122-125
Rs, swimming, etc. It was worth it, loved seeing the looks on the faces of my little girls.
03/03 – 125.4 – Dealing with some stuff yesterday afternoon, led to snacking and more wrong food choices.
03/04 – 125.6
You got this. Back on track today.4
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