Just Give Me 10 Days - Round 106

kecward78 · February 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 365.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 362.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0

Day/Weight/Comment
02/27 - 365.8 - Small uptick. Found that if I use ACV before a high(er) carb meal will balance blood sugar levels and it seems to help w/ my weight. I've been doing a lot of research, especially those doctors and dieticians (not YouTube influencers) that have done real research.
02/28 - 365.8 - I think stress is really hurting my rest. Job hunting isn't going as well as I need and it's definitely taking it's toll.
02/29 - 364.5 - First time in days I got decent sleep... and the drop proves it. Also started weight-work w/ kettlebell and free weights.
03/01
03/02
03/03
03/04
03/05
03/06
03/07

deepwoodslady · February 2020

dawnbgethealthy · February 2020

Female 59, 5'3"
MFP start October 28.18 - 191

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17- Feb 26 - EW 154.7
Round 106 - EW TBD

Day/Weight/Comment
02/27 - 154.3
790 calories left on the tracker
02/28 - 154.4
688 calories left over on the tracker
02/29 - 154.4
03/01
03/02
03/03
03/04
03/05
03/06
03/07

mustb60 · February 2020

Challenge #106
Starting weight: 173.7 lbs
Goal weight: 170 lbs
End Weight#106:
Weight lost this round:

Day/Weight/Comment

02/27 173.7 lbs
02/28 173.7 lbs
02/29 173.7 lbs ( February ending with positive vibes, had been active and mindful of my eating max of the days, lost some pounds and some inches. Now marching towards March with an upgraded plan! Wishing everyone an active and happy weekend!)

03/01
03/02
03/03
03/04
03/05
03/06
03/07

CamandJarvis · February 2020

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/26/2020 (subject to change -- basing off Libra app forecast)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6

Last weight
02/26 - 146.6

Round GW: 145.x

Day, Weight, Comment
02/27 - Act: 147.9 Trend: 147.2
02/28 - 147.7
02/29 - 147.0 - On my way back down! Fasting until dinner because I had a few drinks while playing darts last night. 3 drinks at 80 calories a piece didn't do me in calorie-wise, but I know with IF, alcohol gets burned first, then glycogen, then fat. It was about 1am so it'd be about 5pm before I hit my 16 hours. I'm fine with it, don't feel hungry anyway, despite my stomach grumbling at me lol Shush and enjoy the water and tea, belly! Going to do some yoga for ankle injuries today. Feeling a bit squishy. BF wants me to gain confidence to wear a bikini I bought years ago and forgot I had. It definitely doesn't fit, so I went shopping and trying on today.... squish squish squish. Found a top I absolutely adored (and bought for motivation)! Bottoms however... I'm a pear shape so that's where my squish is. Didn't like my belly hanging over that much and the skin/fat around my hips absorbing the side of the bottoms... I'll be okay by summer if I keep up with what I've been doing the last month, but hopefully I can lose the squishy feeling I've gained in the last few days by next week. If not, they have swim bottoms that are like shorts and I can get those until I'm more comfortable. (BF is not being controlling, he just hates that I don't have confidence or find myself beautiful/attractive. I'll wear it around friends who are also like me but more comfortable with wearing a bikini, no matter their body shape. I know they'll hype me up and get me more comfortable with myself)
03/01
03/02
03/03
03/04
03/05
03/06
03/07 - DNW, DNP - Out of town 7Mar-15Mar for spring break!

Previous Day's Comments

02/27 - It's quite okay, though not pretty to see. A very late carb-heavy dinner and still waiting on TOM (been feeling it terrible yesterday and today -- it better hurry up and get along now). Gives me room to drop during this last 9 days before I leave. I'd love to see 145.x again but this will also be a bit of a stressful 10 days planning and packing. Update: the ankle fracture is actually an old one-- they were able to see what they think are calcium deposits which wouldn't have shown up in less than 24 hours from injury and there's no indication its unstable whatsoever. Called it a very bad sprain. Some tears in the ligaments are likely. I'm in a stabilization brace but off crutches and out of the boot. They're also referring me to physical therapy to help keep ligaments healing properly. Doc has no problem with my walking on it so long as its stabilized which I'm very happy about. I can take short walks and get more movement in now to help this weight gain along out the door for good. Plan on having 95% of my house packed prior to spring break so plenty of movement from that! I'll have 5 days to then pack the remaining 5% once I return. Feeling very positive about this round and ready for spring break! Haven't seen the kids since BF moved first week of Dec and I've missed them so much.
02/28 - Trending down, yay! TOM finally showed up and took some bloat with it. Another late dinner as I ate with my neighbor and his daughters -- carb heavy italian with some wine. Tonight will be steaks on the grill but not sure what sides yet so hoping tomorrow is a much nicer number. Hit my 65oz water goal Today's goal is to finish 2.5 30oz bottles and work my way up to 3 (90oz) over time. Hoping lighter carb/protein-focused dinners combined with more water will get me back to 145.x for spring break. I'm DETERMINED. I want to feel confident in myself and it'll set me up nicely for summer as well. Plenty of beaches, rivers, kayaking, floating, etc in my future. I want to be able to enjoy those experiences rather than constantly think about how I look and feel ugly for it (I know I'm not, but my slight dysmorphia tells me otherwise more often than I like to admit.) I'm sure I don't do myself any favors by not sucking it up and eliminating or at least reducing the things I know bloat me up. Limit gluten-filled carbs will be a focus going forward. Lactose is much easier for me to avoid.
02/29
03/01
03/02
03/03
03/04
03/05
03/06

wellnfree · February 2020

Round 106 - Feb.27 to March 7
Female, 5’, 67 years. SW – 164.4, GW – 163 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.
Day/Weight/Comment
02/27 - 164.8
02/28 – 164.6
02/29 – 165 – Totally deserve this after a chocolate fest last night. Last couple of days have been great for getting things done but probably eating at maintenance so not sure how quickly I’ll get it down.
03/01
03/02
03/03
03/04
03/05
03/06
03/07

lalabank · February 2020

SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get that average down by any number.

R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
R105 Average- 147.6

2/27- 149.8
2/28- 149.2
2/29- 148.8- slowly and steadily moving down. I’m ending February up almost a pound but I did see some good numbers. I’m trapped between 145 and 150.

melodie1082 · February 2020

melodie1082
Posts: 35
Member
Weight Starting my 4th round. OSW 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 258.6 Goal 4lbs

Day/Weight/Comment
02/27 258.6
02/28 258
02/29 258
03/01
03/02
03/03
03/04
03/05
03/06
03/07

untrachelable · February 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
Total Lost So Far: 25 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 188
CGW: 186
UGW: 150

02/27 - 188.2 not feeling very well today, my supervisor yelled at me for no reason today for 45 minutes and it made me feel so bad about myself I got sick and threw up in our bathroom. I asked why he's cancelled all of our meetings for the past 6 months, because I was worried something was up, and he just like, transformed into a different person and yelled at me for implying he wasn't invested or interested in his "subordinates." He sent me a bunch of angry emails afterwards and I am freaking out trying to figure out how to move forward. I can't believe my one sentence question that I thought was pretty reasonable/innocent created such a hurricane of anger
02/28 - 187.6 still haven't responded to any emails, kind of worried my working relationship with this person is destroyed even though I really don't think I did anything wrong. At least my weight is down, which is nice, but it might just be from being so sick. Got sick again later today and threw up again. Broke keto so I could eat some crackers to try to settle my stomach
02/29 - 188 still very nauseated, still haven't responded to the emails. Trying to figure it out. Trying to focus on having a nice weekend but it's hard because I'm kind of terrified of work next week. Didn't exercise again today, feel too ill, but trying to stick to my diet as best as I can. I really want to break through this 188 barrier, I've been coasting here for months
03/01 -
03/02 -
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -

bearly63 · February 2020

@untrachelable

Yikes! That sounds absolutely awful - I agree his response was abnormally toxic, borderline manic! Your question was fair and it sounds like he is overally sensitive regarding his management style. Wonder if he is already on notice regarding this issue and it hit a nerve. Is there anyone "safe" in HR to go to? Sending angry emails is not a normal response either. And its affecting your health so maybe write all of this down, word for word, what happened, including what's in the emails and document it all. Then try to figure out the appropriate response. So sorry your having to deal with this situation!

bearly63 · February 2020

@CamandJarvis
I can relate - hate bathing suit shopping! The good news is that these days there are so many options for mix and matching tops and bottoms....shorts, skirts, high waisted bikinis, etc. I have to get in a bathing suit end of June publically so I need to keep working....

TwistedSassette · February 2020

I am feeling good about this round. I know what I need to do, now I just need to make it happen!

FOCUS FOR THIS ROUND
Portion control & moving more!

GOALS THIS ROUND
- RGW 133.9kg
- Track calories 7/10 days | 0/0 so far
- Minimum of 15 mins activity per day
- Serve smaller than 'normal' dinners
R106 SW 134.6kg

Day | Weight | Change | Comment

02/27 | 134.0kg | -0.9kg | Still getting fed up with the daily fluctuations so I decided to try using the Happy Scale app to smooth those fluctuations. My actual weight today was 133.7kg but Happy Scale tells me that my moving average weight is 134.0kg so that feels like a more correct amount to me. I'll be putting the Happy Scale moving average weight as my measurement each day and see how that goes. I drank a lot of water yesterday, starting to think that's a key for me. I did eat some unhealthy foods but surprisingly it fit within my calorie limit - probably due to the smaller dinner size I had! Did 15 mins of walking, wanted to get on the stationary bike but my sister called so I was on the phone to her for a while and then it was too late to get started. Will aim for more movement again today and definitely keep up the water!

02/28 | 133.6kg | -0.4kg | Actual scale read 132.9kg - haven’t seen that number in a long time so glad to see the moving average coming down. Did 10 mins of walking and 20 mins on the bike so feeling good about that. Today we have the memorial for a friend who passed away in a tragic farm accident so I don’t expect to do any exercise or control my calories today. I know I should, but I think there are more important things today.

02/29 | DNW | Early start for a day trip with over 7 hours of driving plus shopping etc. so I forgot to jump on the scale when I got up at 4:30am!

03/01 133.5kg | -0.1kg | Actual scale read 133.7kg. Long, long day in the car yesterday but I didn’t eat a lot. Drank a couple of sugary drinks (frozen coke was amazing!) but drank a LOT of water so hopefully not too much water retention. My feet/ankles were very puffy when we got home last night so I was expecting a much higher read today. Glad I drank so much water, will keep that up today.

03/02
03/03
03/04
03/05
03/06
03/07

CamandJarvis · February 2020

@bearly63 May we then be on this bathing suit journey together, then! My motivation is heightened by the fact that a top has been purchased and BF knows of it -- He will make me wear it as to not waste the money and therefore I need to get comfortable as soon as I can. But, still, I will need all the motivation and support I can get. I love this community and thread for that very reason

TerriRichardson112 · March 2020

General goal is to maintain below 150, and trend slowly downward to 145.
Looking forward:

February: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 106

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 105 EW: 148.6
==============================
27/02: 148.8: Goals 🌟
28/02: 148.9: Goals 🌟
29/19: 148.6: Goals
01/03: xxx: Goals
02/03: xxx: Goals
03/03: xxx: Goals
04/03: xxx: Goals
05/03: xxx: Goals
06/03: xxx: Goals
07/03: xxx: Goals

==============================
Previous Rounds

Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

cpanus · March 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

I have March 10th as my hip surgery date...much better than April!

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

02/25 - 142.0 at 5:30 a.m.
02/26 - 144.0 at 5:30 a.m.

Day/Weight/Comment

02/27 - 146.0 at 5:30 a.m. ...I can't believe this.

12 days until hip surgery.
02/28 - 145.8 at 5:30 a.m.
02/29 - 143.6 at 9:00 a.m.
03/01 -
03/02 -
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -

Chris

fmfdfa2020 · March 2020

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs

Round 106
IF: 16+ Hours, 7 of 10 days
Calories: less than 1500
Water: 64oz or more
Exercise: 8 out of 10 days
Veg/Fruit: 4/1

02/26: 174.3 (end of round 105)

02/27 - 174.8
02/28 - DNW
02/29 - I've had the worse week I've had since beginning MFP 12/27. Everything has felt off and I feel like I'm starting to go down a slippery slope. I'm going to try what worked a couple of rounds ago and try to hit every goal for just 5 days - so here goes:
03/01 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/02 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/03 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/04 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/05 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/06
03/07

Short-term goal - back into the 160's!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW

Total - 11.2 lbs

beachwalker99 · March 2020

Round 106 (28 for me)
I began this journey a year ago. I can’t believe how much I’ve learned along the way. The inspiration, support, and generosity of my fellow travelers, has made all the difference. Thanks you all!

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
R105 (27) – SW: 169.6 – EW: 170.0 (+0.4)

R106 (28) – SW: 170.0 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
02/27 – 169.2 – There’s the drop I was looking for yesterday. All goals met!
02/28 – 169.2 – Added two new strength exercises to my gym routine today. Went to the local sushi place for lunch. Their dumpling soup is delicious but seems to have a day’s worth of sodium in it. Still, it was the perfect thing for a cold, windy day.
02/29 – 169.8 – No surprise, given that I was over on sodium and calories yesterday. Today was much better – enjoyed time with my grandsons and met all my goals!
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jemtred · March 2020

Ready for round 106 {43rd for me}
OSW 88KG
RSW 60.7 kg (-27.3 kg) or {60.2lbs}

Maintenance wasn't a great success so back on it.
02/27 60.7kg. Back to the grind!
02/28 60.0kg and I'm planning a good weekend without temptation
02/29 59.3kg back below 60! Daughters birthday party today (birthday is in August!) but I'm not tempted to nibble.

03/01 59.55kg. I wasn't tempted by the party food but I did have wine later so this will probably bounce up tomorrow. Its a new month so I'm going to be back on the losing game and see where I can end up in 31 days.

03/02
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musicsax · March 2020

JUST GIVE ME 10 DAYS ~|~ Round 106 (round 38 for me ) I'm in for another round – just keep at it! As always; thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)

Day/Weight/Comment

02/27 133 – good start to the round, 13.2 miles walked yesterday, 640 calories in credit, all other macros well in green.
02/28 133.6 – child minding DGS yesterday, 2 hour journey each way so no structured walking, but chasing him around soft play for 2 hours is a work out !!!
02/29 133.6 – 8.75 miles walked (last 3.5 danced!) yesterday, all macros well in green.
03/01 133.6 – 7.88 miles walked yesterday, 182 calories in credit, 29 carbs over.
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?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

ayas · March 2020

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 161
RGW: 159
UGW: 130

RND103 - 166.7 -2.5lbs
RND104 - 164.2 -2.5lbs
RND 105 - 161 -3.2lbs

Round goals:
- Drink more water
- 7000 steps
- workout 3 times a week
- lose some pounds

Day/Weight/Comment
02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout to keep things in check.
02/28 - 161.8. 1700cals.
02/29 - 162. 1800cals. Oh no I'm not doing great with then eating but getting workouts in.
03/01 - 162.2. Dont know what's going on. I feel like I'm doing better but its not showing.
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Just Give Me 10 Days - Round 106

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