Just Give Me 10 Days - Round 106

dawnbgethealthy

Female 59, 5'3"
MFP start October 28.18 - 191

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17- Feb 26 - EW 154.7
Round 106 - EW TBD

Day/Weight/Comment
02/27 - 154.3
790 calories left on the tracker
02/28 - 154.4
688 calories left over on the tracker
02/29 - 154.4
93 calories left over
03/01- 155.3
638 calories left over
03/02 - 156.8 - Up 2 1/2 pounds since the start of the 10 days, but hoping that it is temporary.
03/03
03/04
03/05
03/06
03/07

StatChicBayes

Catching up!

Round 106:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach goal weight in March-September)
STG: reach 105 - or - at least maintain below 108 and reduce BF%!
Goals for 10 Day Challenge: reach previous low of 106.2. Ideally keep WT<107.0, BF <25.5%

EW Round 105: 107.2, BF% 25.3

Day/Weight/Comment

02/27 108.0 , BF 25.5%
02/28 107.2, BF 25.3%
02/29 107.2, BF 25.1%
03/01 107.2, BF 25.1%

03/02 107.0, BF 25.2% Catching up! Weight stayed stable over the weekend which is great!!!! Ran/walked 1.5 miles this morning and then spin class.

03/03
03/04
03/05
03/06
03/07


Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
Round 103: 107.2 (3.4 lb loss), BF% 25.3 (0.9% decrease)
Round 104: 107.8* (0.6 gain), BF% 25.4 (0.1 % gain) *last weight before round ended
Round 105: 107.6 (0.2 loss), BF 25.4% (no change)

(long term average rate is 1.34 lbs/week

eyesopennow

fmfdfa2020

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs

Round 106
IF: 16+ Hours, 7 of 10 days
Calories: less than 1500
Water: 64oz or more
Exercise: 8 out of 10 days
Veg/Fruit: 4/1

02/26: 174.3 (end of round 105)

02/27 - 174.8
02/28 - DNW
02/29 - I've had the worse week I've had since beginning MFP 12/27. Everything has felt off and I feel like I'm starting to go down a slippery slope. I'm going to try what worked a couple of rounds ago and try to hit every goal for just 5 days - so here goes:

✔️03/01 - Calories: 1125 / IF: 16.25 hrs / Exercise: Row 30min / H20: 72oz / Veg/Frt: 4/2
✔️03/02 - Calories: 1334 / IF: 17.75 hrs / Exercise: Row 30min / H20: 64oz / Veg/Frt: 4/2

03/03 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/04 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/05 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/06
03/07

Short-term goal - back into the 160's!




Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW


Total - 11.2 lbs

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

I have March 10th as my hip surgery date...much better than April!

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

02/25 - 142.0 at 5:30 a.m.
02/26 - 144.0 at 5:30 a.m.

Day/Weight/Comment

02/27 - 146.0 at 5:30 a.m. ...I can't believe this. 12 days until hip surgery.
02/28 - 145.8 at 5:30 a.m.
02/29 - 143.6 at 9:00 a.m.
03/01 - 144.2 at 5:30 a.m.
03/02 -
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -

Chris

TerriRichardson112

General goal is to maintain below 150, and trend slowly downward to 145.
Looking forward:

• February: I need to focus on getting back to where I was pre-Christmas
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 106

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 105 EW: 148.6
==============================
27/02: 148.8: Goals 🌟
28/02: 148.9: Goals 🌟
29/19: 148.6: Goals 🌟
01/03: 148.6: Goals
02/03: 148.9: Goals 🌟
03/03: xxx: Goals
04/03: xxx: Goals
05/03: xxx: Goals
06/03: xxx: Goals
07/03: xxx: Goals

==============================
Previous Rounds

Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TwinMomma2019

ROUND 106

Starting Weight: 166.7
Goal Weight: 165.0
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5

Day/Weight/Comment
02/27 - 166.0 Down 10 pounds since I started this challenge. Hopefully I can keep going in the right direction
!
02/28 - 165.8 Good day! Over indulged in Tim Bits but still stayed under my calorie goal.
02/29 - 166.7 Need to get into the gym tonight.
03/01 - 165.1 Reached my DietBet goal!
03/02 - 166.9 Over indulged in brownies last night.
03/03
03/04
03/05
03/06
03/07

holli1ch

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194
Round 106 - GW: 188

02/27 = 194
02/28 = 194
02/29 = 193
03/01 = 192
03/02 = 192
03/03 = 192
03/04 =
03/05 =
03/06 =
03/07 = Goal met?

untrachelable

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
Total Lost So Far: 25 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 188
CGW: 186
UGW: 150

02/27 - 188.2 not feeling very well today, my supervisor yelled at me for no reason today for 45 minutes and it made me feel so bad about myself I got sick and threw up in our bathroom. I asked why he's cancelled all of our meetings for the past 6 months, because I was worried something was up, and he just like, transformed into a different person and yelled at me for implying he wasn't invested or interested in his "subordinates." He sent me a bunch of angry emails afterwards and I am freaking out trying to figure out how to move forward. I can't believe my one sentence question that I thought was pretty reasonable/innocent created such a hurricane of anger
02/28 - 187.6 still haven't responded to any emails, kind of worried my working relationship with this person is destroyed even though I really don't think I did anything wrong. At least my weight is down, which is nice, but it might just be from being so sick. Got sick again later today and threw up again. Broke keto so I could eat some crackers to try to settle my stomach
02/29 - 188 still very nauseated, still haven't responded to the emails. Trying to figure it out. Trying to focus on having a nice weekend but it's hard because I'm kind of terrified of work next week. Didn't exercise again today, feel too ill, but trying to stick to my diet as best as I can. I really want to break through this 188 barrier, I've been coasting here for months
03/01 - 190.5.. Not sure why my weight shot up overnight. Maybe it's an overreaction to keeping all my food down again. Finally started feeling better and got lots of exercise today building a fence, digging, laying cinderblocks, etc. Nervous to work again tomorrow
03/02 - 190.. slightly down, which is good, but I wish it were more down, I really don't want to end this challenge with a gain, especially a mystery gain. Was very good about my diet, did some exercise, and my boss apologized to me. I still feel bad about it and dont really trust our professional relationship, but it was nice that he did some reflection and gave me a heartfelt apology (via email... hahah). Hoping to be back down again tomorrow
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -

PrimalJillian

I took the rest of February off from logging and weighing in daily, but I was mindful of my eating, even with a few "cheat" foods. I didn't gain anything more than normal fluctuations, so I'm pretty proud of myself for that! I'm ready to get back to releasing more weight now. 😁

Age: 41
Height: 5'9"
Lifestyle Plan: Primal Blueprint





Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌

R101 EW: 191.8 Goal ✅ Exer. Goal ✅
R102 EW: 189.4 Goal ✅ Exer. Goal ✅
R103 EW: 190.5 Goal ❌ Exer. Goal ❌

🌷🌨️☀️March☀️🌨️🌷
1: 189.9 🥚
2: 189.3 🥚 Went to the gym this evening and walked on a treadmill for about an hour.
3:
4:
5:
6:
7:


There's no such thing as failure; only feedback.

SarahG626

Round 106 – End of round 105 was utter nastiness. I got 4 days behind but I’m still lurking around. I might need some more support than usual this round.

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW ???.?

Day/Weight/Comment:
02/27: 203.1 (+0.9); Wednesday info: 5311 steps, 5 of 12, 5h49m (77)
02/28: 202.6 (-0.5); Thursday info: 5141 steps, 6 of 12, 6h49m (83)
02/29: 204.8 (+2.2); Friday info: 3840 steps, 6 of 12, 4h49m (72)
03/01: 203.6 (-1.2); Saturday info: 11542 steps, 9 of 12, 11h20m (89)

03/02: 204.9 (+1.3); Sunday info: 2665 steps, 3 of 12, 5h24m (79); Sunday was a lazy, as always. I slept in and was pretty much a couch potato all day (until we decided to rearrange the living room furniture). That was probably the most movement I did all day, outside of 2 loads of laundry. After this past week, I’m okay with a lazy Sunday. Back on track tomorrow.

03/03:
03/04:
03/05: pet-sitting (weigh at work?)
03/06: pet-sitting (weigh at work?)
03/07: pet-sitting

leigh33ca

Round 106 my third one!

Round 104 SW 194.6 EW 191.8
Round 105 SW 192 EW193.6
Round 106 SW 193.6


27-Feb 193.6
28-Feb 194
29-Feb 194
1-Mar DWI forgot

2-Mar 193.6 Finding it difficult this round to remember to weigh in and record. Also, I just want to chow down on food. Water is doing good though. Did some carpet cleaning tonight for exercises, Damn fur babies.

3-Mar
4-Mar
5-Mar
6-Mar
7-Mar

deepwoodslady

kecward78 wrote: »

For those stuck or struggling with a plateau, I just came across a rather interesting article on *set point theory*.
https://www.bornfitness.com/why-you-gain-weight-on-diets/?mc_cid=e7c123c05c&mc_eid=75e49d35c7

@kecward78 Thanks for sharing such a great article. I followed the enclosed links and found many more informative articles too. Every tool in the tool shed is helpful!

beachwalker99

Round 106 (28 for me)
I began this journey a year ago. I can’t believe how much I’ve learned along the way. The inspiration, support, and generosity of my fellow travelers, has made all the difference. Thanks you all!

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
R105 (27) – SW: 169.6 – EW: 170.0 (+0.4)

R106 (28) – SW: 170.0 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
02/27 – 169.2 – There’s the drop I was looking for yesterday. All goals met!
02/28 – 169.2 – Added two new strength exercises to my gym routine today. Went to the local sushi place for lunch. Their dumpling soup is delicious but seems to have a day’s worth of sodium in it. Still, it was the perfect thing for a cold, windy day.
02/29 – 169.8 – No surprise, given that I was over on sodium and calories yesterday. Today was much better – enjoyed time with my grandsons and met all my goals!
03/01 – 169.8 – All goals met.
03/02 – 169.0 – Great day to walk outdoors! All goals met. Swamped with work, so my participation in this forum has been pretty erratic. I’ll catch up – soon, I hope
03/03
03/04
03/05
03/06
03/07

jemtred

Ready for round 106 {43rd for me}
OSW 88KG
RSW 60.7 kg (-27.3 kg) or {60.2lbs}

Maintenance wasn't a great success so back on it.
02/27 60.7kg. Back to the grind!
02/28 60.0kg and I'm planning a good weekend without temptation
02/29 59.3kg back below 60! Daughters birthday party today (birthday is in August!) but I'm not tempted to nibble.
03/01 59.55kg. I wasn't tempted by the party food but I did have wine later so this will probably bounce up tomorrow. Its a new month so I'm going to be back on the losing game and see where I can end up in 31 days.
03/02 60.15kg expected bounce. Now back to what I know works

03/03 60.0kg despite a heavy dinner. This looks promising. Public holiday here today so a nice lie in and gym later.
03/04
03/05
03/06
03/07

Kuhl50

Kuhl50 wrote: »

ROUND 106

2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Ended Jan 17 EW: 207.2 (-1.2)
Round 102: Ended Jan 27 EW: 205.8 (-1.4)
Round 103: Ended Feb 06 EW: 202.2 (-3.6)
Round 104: Ended Feb 16 EW: DNW (travel)
Round 105: ended Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)

Day/Weight/Comment
02/27 196.8 I feel heavy, so I’ll take this slight loss. Have been eating at a deficit, don’t have a good reason for feeling this way, but guess it’s part of the ups and downs of the journey.

02/28 196.6 slow change, I’ll take it.

02/29 196.0 yes! Finally some bigger movement. Yesterday was almost all greens and meat, very few grains, protein bars, etc. I think that always helps.

03/01 DNW (away from scale). But had a good day for habits—tracked, exercised, figured out my meal plan for the week (which will include travel) and my grocery list

03/02 197.4 You can tell I didn’t like the number because I didn’t post right away this morning. But holding myself accountable and posting now. Figuring that number has got to be sodium and/or hormones! Have been eating under calorie targets for more than a week.

03/03

03/04

03/05 DNW—travel
03/06 DNW—travel

03/07

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 106 (round 38 for me ) I'm in for another round – just keep at it! As always; thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)

Day/Weight/Comment

02/27 133 – good start to the round, 13.2 miles walked yesterday, 640 calories in credit, all other macros well in green.
02/28 133.6 – child minding DGS yesterday, 2 hour journey each way so no structured walking, but chasing him around soft play for 2 hours is a work out !!!
02/29 133.6 – 8.75 miles walked (last 3.5 danced!) yesterday, all macros well in green.
03/01 133.6 – 7.88 miles walked yesterday, 182 calories in credit, 29 carbs over.
03/02 133 – 10 miles walked yesterday, delicious Sunday lunch out with DH & 4 of my siblings, meant that I was not hungry at tea time so just had a juicy pear. Calories 373 in credit & all macros well in credit.
03/03 133.4 – 10.64 miles walked yesterday, 476 calories in credit, all other macros in green. Not much chance of a walk today; Dad's funeral & it's raining .
03/04
03/05
03/06
03/07



?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

matratazola

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 150.6 lbs
RGW 149.0 lbs
EGW 145.0 lbs

Past Rounds:

Total loss so far 21.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)

Goals
My Goal is to stay under 1200 call for the 10 days seeing that I'm exercising less for the moment.

02/26 - 150.6 round start weight
02/27 - 149.6 (-1.0) yeyyy back down, I think yesterday's gain was really a glitch to keep me on my toes for the end of the round lol Thank goodness we weight daily ! Today is a normal day, I've got my breakfast and lunch with me at the office and tonight I'm going over to friends which is good as it's board games night and these friends have a no snacking policy at their house, they're very careful of their games :-)
02/28 149.6 (-0.0) good yesterday, which was hard! Yesterday evening, my friend broke his no "snacking rule" during games night by giving all the players individual servings of a selection of cookies!! I resisted all evening with the plate next to me, I think that alone should deserve some weight loss Today will not be so good, I've got lunch planned with a friend and an evening out with friends combined with a late dinner. I'll go for the healthier options but I know there will be a gain somewhere over the next couple of days. However I do plan on enjoying it, you do get to appreciate the special dinner occasions even more when you've been dieting a long time!
02/29 149.6 (0.0) weekend
03/01 150.6 (+1.0) weekend
03/02 151.6 (+1.0) well all in all I enjoyed a good weekend but too many late dinners and didn't drink hardly enough water. I think it'll drop quite quickly (cross fingers). I've also started beta blockers as a migraine treatment since Friday and I've read one side effect is weight gain, something to keep a close eye on. On another note, the days are getting longer and I cycled to work (I don't like cycling in the city in the dark, too dangerous). Brussels being quite hilly, it's quite a workout even if the office isn't far. Also it's a folding bike (the joys of apartment living) which means it's more effort on little wheels !

03/03 150.4 (-1.2) 1099 cal, 6753 steps, All in all a good day yesterday, under calorie but not enough steps however as I cycled to and from work I'm not really bothered. I got caught in a downpour cycling home last night, I was happy I had invested in good waterproof gear but I still had to get undressed in the bath as I was dripping wet Things are quiet in the office today, I'm having lunch with a friend so I think I'll cycle over there (or walk to get my steps in). Meetings have started being cancelled due to the coronavirus. I work bang center in the European quarter of Brussels and there's definitely less people around. The next weeks are going to be interesting...

03/04
03/05
03/06
03/07

R106 (25) – SW 150.6 / EW xxx.x lbs

matratazola

@musicsax my condolences, all my thoughts will be with you today

Rob72Essex

Rob 47 Essex, UK

Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Round 104 + 1.25 lb gain
Round 105 - 2.25 lb loss

Start weight 245 lbs
Current weight 212.75 lbs
Goal weight 175 lbs

Targets this round are:

Swim 3 miles
Run 25 miles (11.09 miles completed)
Walk 15 miles (6.79 miles completed)
Cycle 25 miles (7.05 miles completed)

Day / Weight / Comments

27/02/20 + 0.00 lbs (3.24 mile lunchtime walk & 3.05 mile evening run)
28/02/20 + 0.00 lbs (2.45 mile lunchtime walk)
29/02/20 + 0.00 lbs (1.10 mile lunchtime walk)
01/03/20 - 0.50 lbs (8.04 mile evening run)
02/03/20 - 3.75 lbs (7.05 mile evening spin session)
03/03/20 - 3.50 lbs
04/03/20
05/03/20
06/03/20
07/03/20