Sub 10% Body Fat

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    A trainer I knew was at 4% for a show. Said it was SO hard.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    edited May 2020
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    MostlyWater wrote: »
    A trainer I knew was at 4% for a show. Said it was SO hard.

    I was there at 19. But came. by it naturally.
    Today I hit goal.

    CW 168 lbs
    CBF 8.5%

    38etb4tblg87.jpg


  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    kql5m16cytc6.jpg

    Getting close!
  • Walter__
    Walter__ Posts: 518 Member
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    You look great, man. Lots of discipline.

    I'm working my way to 10%. Still a long way to go. Your progress is motivating.

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