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Can’t lose weight

benrgroves1
benrgroves1 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I’ve been using MyFitnessPal truthfully for 6 months now. I’m 205lbs and have averaged 2100 calories a day and 1h 9m a day exercise for the entire time. I did lose a bit to start with but nothing for 5 months.

I used to drink a lot more alcohol before I started this, now it’s normally just once a week.

Exercise has been weights and a lot of running and cycling (10 mile runs / 100 mile rides, I cycled for years). I’m the fittest I’ve ever been by far, resting HR is high 40’s.

Any ideas? It’s not all muscle or anything as I’m still quite a big unit.

Replies

  • nasr25
    nasr25 Posts: 214 Member
    weight scale like the above poster suggested. It is quite easy to underestimate how much you are eating.
  • harper16
    harper16 Posts: 2,564 Member
    What is your height?
This discussion has been closed.

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