Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Can’t lose weight

benrgroves1
benrgroves1 Posts: 1 Member
in Health and Weight Loss
I’ve been using MyFitnessPal truthfully for 6 months now. I’m 205lbs and have averaged 2100 calories a day and 1h 9m a day exercise for the entire time. I did lose a bit to start with but nothing for 5 months.

I used to drink a lot more alcohol before I started this, now it’s normally just once a week.

Exercise has been weights and a lot of running and cycling (10 mile runs / 100 mile rides, I cycled for years). I’m the fittest I’ve ever been by far, resting HR is high 40’s.

Any ideas? It’s not all muscle or anything as I’m still quite a big unit.

Replies

  • nasr25
    nasr25 Posts: 214 Member
    weight scale like the above poster suggested. It is quite easy to underestimate how much you are eating.
  • harper16
    harper16 Posts: 2,564 Member
    What is your height?

Categories