Low Metabolism

mashulka2020

I've been a yo yo dieter for the last 15 years with great success during my last pregnancy 8 years ago. But over the last 6 years, my weight has been creeping up. 30lbs up. Yes it only seems like 5lbs per year, but if this continues where will I be in the next 10 years? Ive been eating 1200cal and still gaining. Last year I tried Keto although could rarely get into ketosis. So I'm back to MFP. I deleted my old profile and started fresh. Anyone else same boat as me?

MrsDan1667

Are you logging calories based on packaging suggestions or weighing every single thing that goes into your mouth down to the gram, including condiments?

mashulka2020

I try to weigh most of my food. Sometimes forced to guesstimate.