Low Metabolism
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mashulka2020
Posts: 11 Member
in Challenges
I've been a yo yo dieter for the last 15 years with great success during my last pregnancy 8 years ago. But over the last 6 years, my weight has been creeping up. 30lbs up. Yes it only seems like 5lbs per year, but if this continues where will I be in the next 10 years? Ive been eating 1200cal and still gaining. Last year I tried Keto although could rarely get into ketosis. So I'm back to MFP. I deleted my old profile and started fresh. Anyone else same boat as me?
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Replies
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Are you logging calories based on packaging suggestions or weighing every single thing that goes into your mouth down to the gram, including condiments?1
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I try to weigh most of my food. Sometimes forced to guesstimate.0
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