No strict diets for me, anyone else?

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  • mlrtri
    mlrtri Posts: 425 Member
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    Strict diets are a big reason I have failed in the past. I was so discouraged by my multiple failed attempts. But I got smart - finally. I decided this time I would look at why I failed in the past. I got too extreme with my foods. I couldn’t keep it up. So this time I am going to be ok with slower results because I am making small changes I can keep doing.
  • BadassSavageVix
    BadassSavageVix Posts: 432 Member
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    This is pretty much my approach. I count my calories and log all my food and exercise but I don't follow any specific diet. I eat what I want in moderation and it seems to be working for me at the moment. I wish everyone well on their journeys

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