All gyms closed

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited December 2024 in Motivation and Support
All gyms are closed.

I am buying some resistant bands and maybe some dumbbells.

What exercise can I do at home?

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  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    edited March 2020
    AsrarHussain wrote: »
    All gyms are closed.

    I am buying some resistant bands and maybe some dumbbells.

    What exercise can I do at home?

    I mainly use dumbbells and a basic bench for all my weight training workouts. I also do body weight exercises like push ups, chin ups/pull ups. Check out the hundreds of youtube videos for specific exercises. I like doing a total body workout as opposed to splitting it up.

    This dude is one of my favorites from youtube. ATHLEAN-X
  • flynntrader
    flynntrader Posts: 210 Member
    Mop the floor
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