All gyms closed

AsrarHussain

All gyms are closed.

I am buying some resistant bands and maybe some dumbbells.

What exercise can I do at home?

nighthawk584

AsrarHussain wrote: »

All gyms are closed.

I am buying some resistant bands and maybe some dumbbells.

What exercise can I do at home?

I mainly use dumbbells and a basic bench for all my weight training workouts. I also do body weight exercises like push ups, chin ups/pull ups. Check out the hundreds of youtube videos for specific exercises. I like doing a total body workout as opposed to splitting it up.

This dude is one of my favorites from youtube. ATHLEAN-X

flynntrader

Mop the floor