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Sleep poorly after workout

yirarayirara Posts: 4,369Member Member Posts: 4,369Member Member
Anyone with me? Did you ever find a solution to this?

When I work out in the evening I sleep very poorly and restlessly. I can't work out earlier as my blood pressure is too low to do any sport until after dinner. And then of course I need about 90 minutes until after dinner as working out with a full stomach is a no. I usually still have about 90-120 minutes until bedtime, but it's not enough. Hell, if I hike during daytime I still don't sleep well.

Replies

  • jayhschmidtjayhschmidt Posts: 19Member Member Posts: 19Member Member
    I've given up trying to exercise close to bedtime. I either get it done before noon, or I reduced the intensity and scold myself.
  • yirarayirara Posts: 4,369Member Member Posts: 4,369Member Member
    I've given up trying to exercise close to bedtime. I either get it done before noon, or I reduced the intensity and scold myself.

    Well, I don't unfortunately have that possibility. Plus I only have a 30 minute lunchbreak, which I need for my blood pressure - thus eating.
    edited March 24
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