JUST GIVE ME 10 DAYS ~ ROUND 109
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Round 109
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
My Goal is to lose 2lbs and to eat healthy.
03/28 163.2 lbs. 1,150 Calories, 18 Carbs, 13 Net Carbs, and 5,469. Took a short walk before it started to rain. We have been home for 17 days and only went to the grocery store twice. I am looking forward to nicer weather so I can get outside more. We are adjusting to the fact that this is going to take time. It breaks my heart people are suffering.
03/29 162.8 lbs, 914 Calories, 25 Carbs, 20 Net Carbs, 1,826 steps. I didn’t sleep very good last night. No energy today!
03/30 161.4 lbs, 1,263 Calories, 23 Carbs, 14 Net Carbs, and 13,424 steps. We were outside working in the yard today. Lots of sticks to pick up from the windy weather yesterday. Got the grass mowed and still had time to take a walk. 🤗
03/31 161.2 lbs, 1,264 Calories, 19 Carbs, 17 Net Carbs and 6,664 steps. I did get to walk outside again. Colder and no sunshine but it beats walking inside the house.
04/01 160.4 lbs, 1,238 Calories, 28 Carbs, 24 Net Carbs, 10,506 steps
I was able to walk outside today.
04/02 161.2 lbs 1,040 Calories, 25 Carbs, 21 Net Carbs, and 8,934 steps. It was a beautiful day. Did my walking 1st and then put in onions and potatoes in the garden.
04/03 160.8 lbs, 1,062 Calories, 26 Carbs, 22 Net Carbs, and 12,291 steps. Another nice day to work in the yard and mowed our back barn lot. But that was on a rider so still walked down the road to get my steps in.
04/04 160.0 lbs, 1,412 Calories, 53 Carbs, 41 Net Carbs and No Exercise. Rainy and cold today. Not sure why but I’m in a strange mood! I could have just kept eating but stop after the bowl of chocolate ice cream. I’ll get back on track tomorrow.
04/05 160.2 lbs, 1,246 Calories, 27 Carbs, 21 Net Carbs, and 7,297 steps.
04/068 -
ROUND 109
50y Female, 5’ 8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Day/Weight/Comment
03/28 192.0 grr I’m tired of seeing this number. I mean I was WAY under on calories, they were almost all high quality calories, plus I had the best run in years. I’m still hoping this is hormonal and will release all at once in a few days.
03/29 191.8 all I can think is my body is getting too efficient. Doing the same things most days, under for calories, but zero weight lost in the last 7 days. I keep saying I need to mix it up but now I have to commit to that with some planning
03/30 191.2 finally some trend down. Overall not huge movement, but better than I’ve been doing. Cross fingers this keeps going.
03/31 191.6
04/01 191.4 too busy yesterday to post, but I did weigh. 10 days later, same number. I would really hate to think these are my maintenance calories, but it’s hard to chock this up to hormones any longer. If it’s a factor of staying indoors to work—how do work from home folks cope? I’m actually not overeating, I’m always green on calories. I weigh and measure. I’m still getting out for daily exercise, I just don’t get the same daily movement of getting from meeting room to meeting room. (I commute to my kitchen...and it’s much closer to my desk than the break room or bathrooms at work are!) I’m going to give it a few days longer then move up to maintenance calories just in case it’s a factor of eating too little (doesn’t feel like it, but who know).
04/02 191.8 I’m just not believing these numbers. I really am not cheating myself in any way. And I’m getting in good movement. And realistically my stress doesn’t feel all that much worse than bad days at work usually do. I’m sure it’s in the background but it’s not driving me crazy or anything. This weekend I have to figure out something different to jolt out of this weight!
04/03 191.4 ok, I’m done with this. Switching up to maintenance calories this weekend. If I’m not going to lose (been this weight since March 22, almost 2 weeks without moving down) then I might as well try to actively maintain.
04/04 191.4 went up to maintenance calories and nailed the exact same weight. Not what I really want but at least no gain yet when eating more. Let’s see how this plays out.
04/05 192.0 oh boy. Back to the start of this sequence. Was green on “maintenance” calories. No exercise though. Rest day.
04/06
10 -
Day/Weight/Comment
03/28 - 212.4 lbs *** plan to end in a new decade***
03/29 - 212.4 lbs
03/30 - 211.8 lbs
03/31 - 212.8 lbs - I did a lot of workouts. Can this look like a gain?
04/01 - dnw
04/02 - 211.6 lbs
04/03 - 213.4 lbs
04/04 - 213.2 lbs do not tap HUG
04/05 - 211.8 lbs - got a good night's sleep and I think that's helped
04/06 - 210.6 lbs - very happy that I ended on a loss
I think I can hit my goal next round FOR SURE!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼9 -
SheilaBoneham wrote: »Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
I absolutely love your goals for 2020 - how are you going with those? Has writing them out helped you to make progress toward achieving them?4 -
JUST GIVE ME 10 DAYS ~|~ Round 109 (round 41 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
Day/Weight/Comment
03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29 134.4 – 8 miles walked yesterday – 39 calories & 75 carbs over respectively. Had a lovely video conference call with DD, DS and little DGC, I miss them so much, but know needs must to keep us all safe.
03/30 133.2 – 7.41 miles walked yesterday, 397 calories in credit, all other macros in green, more protein and less carbs, I'm going to try to stick with that trend. Call out to our heroes, the NHS and those both in the food chain and benefit system, 4 of my siblings are involved in each of those areas, each are experiencing “difficulties” in their jobs at the moment not helped by the public at large who are giving them lots of verbal abuse which they don't need, they are experiencing so much stress already without that. Please be kind particularly to our key workers at this very difficult time.
03/31 133.2 – 9.87 miles walked yesterday, 666 calories in credit & all macros in green. Stay safe everyone.
04/01 134 – my fault – succumbed to chocolate last night although I did stay within calories. 10.3 miles walked yesterday, 240 calories in credit, 14 carbs over.
04/02 133 – 11.49 miles walked yesterday, a good day; 655 calories in credit, all macros in green.
04/03 133 – 9.15 miles walked yesterday, 392 calories in credit, 5 carbs over.
04/04 133 – 8.66 miles walked yesterday, 288 calories in credit, all macros in green.
04/05 135.2 8.4 miles walked yesterday, but got hit by the late night chocolate monster . Must be extra strong today to compensate. Plan on having a garden bbq as today is forecast to be a lovely warm sunny day.
04/06 135.6 - 7.21 miles walked yesterday , otherwise a disaster! Started with good intentions but then fell off seriously . So today is a new day and a new week, clean slate, pull myself up and get on with it. Watched the Queen last night & took a little inspiration and resolve from her words. 1.4 pounds increase from the end of the last round
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ10 -
Astrid_Vervoort wrote: »Round 109
Female, 1.62m
Age 24
Belgium
Starting Weight: 63,5 kg
Goal Weight in April: 59kg
Round Goal Weight: 54kg
03/28: 61, 8kg
03/29: 61, 3kg
03/30: 61, 7kg
03/31 62,1
04/01 62,3
04/02 62,1
04/03 61,3
04/04 61,8
04/05 61,6
04/06 61,6
9 -
03/28: 97 kg (213.8 lbs)
03/29: 97.2 kg (214.2 lbs)
03/30: 96.1 kg (211.8 lbs)
03/31: 95.8 kg (211.2 lbs)
04/01: 96.4 kg (212.5 lbs) - Confession: I ate a whole medium (thin crust) pizza yesterday...
04/02: 96.1 kg (211.8 lbs) - I lost three days, but ok I just started this and it's hard to adapt myself.
04/03: 96.5 kg (212.7 lbs) - I demotivate easily, every time I start with full motivation but after a few days...
04/04: 95.9 kg (211.4 lbs)
04/05: 96.4 kg (212.5 lbs) - I forgot to log yesterday, however it's up and down, and my mood too.
04/06: 96.2 kg (212 lbs)11 -
Round 109
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 146.8
Round Goal Weight: 145.8
03/28 - 147.4 Well my son finally got the ok to work from home so yesterday was my last day to babysit the grandkids for awhile. They are toddlers so they definitely kept me busy all day. I'm curious to see how this will effect my weight loss now.
03/29 - 147.4 Stayed within calories, but eating too many carbs. Started some spring cleaning yesterday.
03/30 - 147.8 Boy I blew it yesterday, the munchie monster got ahold of me last night. Today is a new day.
03/31 - 147.8
04/01 - 147.6
04/02 - 147.8
04/03 - 147.8
04/04 - 147.4
04/05 - 147.2
04/06 - 147.4 This round was a wash for me. Hopefully the next round will go better.12 -
03/28 - 213.2 lb
03/29 - 211.9 lb
03/30 - 211.4 lb
03/31 - 210.5 lb
04/01 - 212.3 lb Booze/food binge
04/02 - 211.4 lb Back on track!
04/03 - 212.3 lb
04/04- 213.0 lb
04/05- 211.4 lb
04/06 -213.4 lb
The round from Hell!
The good thing about MFP is that it works, IF you follow your plan. When you don't, you're just wasting your time.
Due to life's challenges, and the difficulty I have being able to log-on to the Community Boards, I will not be going on to the next Round. Wishing all of ye continued success. Cheers!11 -
SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal this round is to get back under 150.
3/28- 151.2
3/29- 151.2
3/30- 151.4
3/31- 150.4
4/01- 151.2
4/02- 150.6
4/03- 151.2
4/04- 151.2
4/05- 151.2
4/06- 151.2 this is a win since I stopped the gain. I will take advantage of the nice weather and get outside and move. Hoping to see a drop next round.
12 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 70th Round!
Thank you @GrandmaJackie
Although I've not been commenting much the past few rounds, I've tried to keep up and read and react to all the posts. I think this challenge has kept me a little grounded during these challenging times and I'm sending hugs to all of you.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
SW: 142
Day/Weight/Comment
03/28 - 142.5 - Three members of our extended family have been hit with the virus. They were actually at our house visiting 3 weeks ago. They are healthy 30 somethings and their 5 year old, the 2 year old seems OK so far. They've barely been able to get out of bed. They were tested because he's a firefighter. Please be careful.
03/29 - 144
03/30 - 142.5
03/31 - 142.5
04/01 - 143
04/02 - 142.5
04/03 - 143 - I've had a few snack attacks over the last few days so I'm happy this isn't higher. I'm getting ready to place my online order for grocery pick-up this weekend and I'm going to try to stop myself from hitting the baked goods section of the store.
04/04 - 143
04/05 - 143
04/06 - 143 - I am fine with this number. It is within my maintenance and considering my eating habits the past week, I'm happy to have only gained a pound.
9 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
3/28- 154
3/29- 155.2
3/30- 156.6
3/31- 154.8
4/1- 154.4
4/2- 154.6
4/3- 154.8
4/4- 156.2 I weighed, but didn't log in. I haven't been tracking either.
4/5- 155.6
4/6- 155.6 I haven't been tracking carefully. I have to actually care more. I do want this. I'm staying super active. Running, riding, working hard outside, but I'm not curbing the calories like I need to. I made a giant pot of cabbage soup and I had fish last night, but I also had homemade oatmeal cookies... sigh
gained 1.6 this round. I will be back next round because I have to stay accountable. I'm not going to beat myself up. This is a stressful time.
9 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
Last weight
03/27 - 147.7
Round GW: 145.x
Day, Weight, Comment
03/28 - DNW
03/29 - 149.3
03/30 - 149.3
03/31 - 149.7
04/01 - 149.0
04/02 - 147.9
04/03 - 147.3
04/04 - 148.4
04/05 - 148.4
04/06 - 148.1 - I'm so sick of this! Yesterday was a very lazy day -- all that got done was my oil change and eating dinner (that a friend made and shared so didn't even get off my butt to cook!). It wasn't even raining all day, but it looked like it was trying all dark and gloomy. Really messed with me making me feel gloomy and super sleepy all day. I thought I could take a nap several times. I'm not a napper! Today I decided I'd try to clean the interior of my jeep and tomorrow maybe the car (so long as rain holds off). Also going to try to get up off the couch and away from my work computer to move in general. I'll be stepping away from my computer at work to stretch my legs so why can't I do it at home? Just need to make sure its not excessive. Maybe, despite weather and quarantine, I can still stay positive and not feel so fat (blob-ish, untoned, heavy), lazy, and gloomy. I'm not sure what is more difficult, maintaining as positive a mindset as possible, or maintaining my weight (though I wish I could at least maintain about 3lbs lower). Sorry for the gloomy rant, yesterday really got me in a bad place mentally. Even a peak of the sunshine today through the clouds will surely help a girl out.
Previous Day's Comments03/28
03/29
03/30
03/31 - Bit of a long update since I've been absent: Not pretty numbers. Between the quarantine (shelter in place in both work and home cities), unpacking/getting settled in, and working from home (hello, kitchen and BF who can cook amazingly), this is what I get. Started a garden as a reason to get outside at least once a day (though sometimes I take a break just to go stand on the porch). Rain/storms Thursday-next week which puts a damper on the walking trails idea we had for this weekend. BF works from home (all the time, not just quarantine) so he always is looking for ways to get out of the house and now I understand why. I miss the freedom to just go get fresh air and sunshine without concern of the virus. Bought salads for "work lunch" to try to get some veggies in. Steaks last night with homemade mashed potatoes and garlic asparagus (I was in charge of sides). Hopefully soon my order of imperfect produce will come in and I can start incorporating more fruits and veggies in. Will have to since I'm paying for them and BF requested I did it, despite him not being the biggest veggie person. He told me to get it, so he gets to deal with it haha He wants to lose weight as well now that he's on the computer at home all day. Once things calm down, he's going to fix up our friend's extra bike and go riding with him. I'll go on walks and do some at home stuff when I'm able to. My schedule will be tough. It's a 1.5hr drive with no traffic. With traffic its around 2hrs. I shouldn't hit traffic going to work, but will leaving work to come home. So 13-14.5hrs gone. Will have just enough time to eat dinner, shower, and pass out with 6hrs sleep. 7hrs if food is already done when I get home. Fridays and weekends I will be free to do whatever I want/need to, though, so I'll be working on making up for my workweek. Also going to try to do lunch walks at work just to get out of the office and get movement in if I have a quiet computer-based or meeting-based day. Any advice y'all have, I'll gladly take. Especially since I haven't been doing my IF (skipping breakfast) lately since BF cooks for us and I've had a rumbling belly by 8am. Once I'm working at the plant, I'll get back to that but until then, I need to figure something out. No idea how long I'll be at home, but the orders for San Antonio are valid until the 9th unless its extended. Now time to catch up on everybody's posts!
04/01 - Think my scale is playing an April's Fools joke 'cause I swore I'd be over 150 today. Had rice with gravy last night as part of dinner and probably had too much. Apparently my salad at lunch evened me out. Salad for today and tomorrow as well and I believe salad with dinner (pot luck style with our family here in TX - BF and I in charge of mac&cheese which will be my downfall). Going to try to do mini workouts throughout the day (squats, lunges, hip thrusts, etc) when I need a break from the computer. Hopefully this number will continue to drop, especially now that I'm back with y'all and posting. If nothing else, its like having a voice in my head telling me I'll be accountable to everyone here and it works!
04/02 - That's an unexpected surprise. Especially given I didn't have my usual lunch salad yesterday. Woke up with belly growling, though, despite my dinner being very filling and eaten later than I normally prefer (must get used to that -- won't have a choice but a late dinner once I start commuting). I didn't have my fitbit on so I don't know what I did right. Definitely wearing it today given its supposed to rain every day through next week starting today. Will need to force activity of some sort.
04/03 - Still baffled by my dropping but I'll take it. My day off today and its all rainy and stormy... wish I could get out of the house and do something but can't even take a walk for fresh air. Oh well, guess I'll have to figure something out.
04/04
04/05 - Its been rainy the last two days and that's really not helping my mental state. I came to Texas to get out more, hang out with my friends, explore the beauty of Hill Country. And I'm trapped on my property. Last two days were rainy/stormy so I can't even entertain myself outside with fresh air. Temps dropped so couldn't even dance in the rain! Waaaah. Definitely making me want to emotionally eat (which I have a bit). I have to figure something out. Soon.
10 -
*ROUND 109 (March 28 - April 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 185.5
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Day/Weight/Comment}
▪3/28 - DNW - One meal, one snack. (4:30, 7:30) - 99g carbs.
▪3/29 - 186.8 - OMAD (6:30) 62g carbs.
▪3/30 - 186.6 - 2 meals (3:30, 7:30) 83g carbs.
▪3/31 - 185 - OMAD. (7pm) 137g carbs.
▪4/01 - 185 - 2 meals. (4:30, 7pm) 79g carbs.
▪4/02 - 185.5 - OMAD. (7pm) 90g carbs.
▪4/03 - 184.6 - 2 meals (4:30, 7pm) 134g carbs. Lots of carbs, mainly from a HUGE oatmeal raisin cookie. A customer of ours dropped off 4 of them for us at our store. I know that thing had to be 500 calories. I ate all of it😁 my favorite cookie. It was good but a whole lot sweeter than I would make at home.
▪4/04 - 184 - OMAD (7:30) 84g carbs.
▪4/05 - 186 - Early weigh in and salty potato chips w/lunch yesterday. 94g carbs. 2 meals.
(3:30, 8pm)
▪4/06 - 185 - Chips, cookies, bread. 2 meals. (4pm, 8pm)105g carbs. Last day for yeast bread. Passover/Feast of Unleavened Bread
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29/?
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201713 -
Hi. Thanks for the 10 day challenge. I do all things right still dont lose. Letme see if after 10 days Im able to lose some weight. Thanks for the short term weight loss goal.12
-
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 108 3/27= 160.0 lbs
Day/Weight/Comment
03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to happen this weekend but will try a couple days next week and then hold hopefully. I can't do that long term.
03/29. 159.4 lbs. 1300 calories, 9500 steps, IF 16 hours. ummm I was not horrible yesterday but I enjoyed the 50,s we were having with a ice cream bar and drink outside because April fools day we are back in the 30’s. Surprised at this number.
03/30 160.0 lbs 1500 calories, 9500 steps, If 16 hours. LOL I new that was to good to stay but at least I know my scale goes that low. New week and I will try to get a couple days under 1000 calories to get and stay under 160's.
03/31 160.2 lbs 950 calories, 25,000 steps, IF 16 hours. Apparently I am paying for the weekend still.
04/01 159.0 lbs 1100 calories, 25,000 steps, IF 16 hours. YaY, I have been spring cleaning and getting ready for Graduation in June.
04/02 159.0 lbs 1100 calories, 11,000 steps, IF 16 hours.
04/03 158.6 lbs, 1000 calories, 8,000 steps, IF 16 hours. I am finding it really makes no difference what kind of exercise I get as long as my calories are under 1000 and limited carbs in the evening but that's hard. I am really getting tired of salads. We got over 3 inches of ice and snow on April Fools and it's depressing. Sigh...
04/04 160.6 lbs Hmmm.. Beer bread, spinach dip and beer and video calling with friends. Oh, well, it was so good to hear from everyone. At least I found out my scale isn't stuck on 160. LOL
04/05. 159.4 lbs, 1200 calories, 25,000 steps spring cleaning.
04/06 159.9 lbs, 1000 calories, 7000 steps.
Lost .2lbs. Ugh! but a win I actually saw the 50's. I have not been doing my actual workouts as much or walking because I have been so busy spring cleaning. I have to stay on track if I want every room of my house gone through before graduation in June (which I hope is still happening). My house is hundred and 25 years old and breathes alot, which means over winter it collects alot of dirt around it's seams and we use wood heat in multiple rooms, so lots of ash dust to clean up. But I just have to remember this time of year I would be gaining definitely not losing. So thankful for this group and keeping me on track. Thank you all.10 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R108 3/27/20 end weight 180.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R109 4/6/20 end weight 180
Day/Weight/Comment
3/28/20 - 180
Rainy Saturday here, with lots of wind, but in the 60s, so not all bad. The birdies in my yard are extremely busy — Mike the cat has lots to watch! I hope you all have engaging things to do, too.
3/29/20 - 180.6
Not surprised — we had pizza yesterday. DH had a craving. We had storms and rain all day yesterday, but it’s 60F and sunny this morning. I’m going for a walk! Have a healthy Sunday, everyone.
3/30/20 - 180.2
I’ve clearly hit some sort of equilibrium as I’ve stayed within .8 of a pound since Feb. 13. Though not the weight I’m aiming for, I think this is good for my body/metabolism and I’m getting a good idea of my real maintenance calories. When the weather warms up again (cold again after a beautiful morning yesterday) and I get more exercise, I’ll lose again. That’s my story and I’m sticking to it.
3/31/20 - 180
Forgot to check in this morning! Busy day. I hope everyone is well.
4/1/20 - 180.8
Hmmm. Normal fluctuation, since I ate responsibly yesterday. It’s possible I’m not drinking enough water. But I have been doing much better about snacking! Pease and health to us all.
4/2/20. - 180
Sunny and cold this morning. I’m looking forward to real spring.
4/3/20 - 180
It warmed up to 64 yesterday — whee! I went for a nice long walk, and the trees are all ready to burst into bloom and/or leaf. Fabulous!
4/4/20. - 181
Bah, humbug! But ok, I did eat robustly yesterday, including a handful (big handful) of salty Triscuits and some popcorn later. But I did it mindfully! I also worked in the 🌹🌼🌺🌸🌻 for an hour, and DH and I went for a nice long stroll after dinner. Now to my 💻 to write for a couple hours. By then it should be warm enough for a walk. I have to brave the grocery store sometime soon — ugh. But I hate shopping in normal times, so not that different. Have a safe, creative, healthy Saturday, all.
4/5/20. - 181
No surprise — pizza yesterday, DH’s request. I didn’t eat much else, but.... I have a “shed it” menu planned for today. Have a lovely Sunday!
4/6/20. - 181
10 -
End of last round weight - 171.0
3/28 - 169.8
3/29 - 172.6
3/30 - 173.6
3/31 - 170.8
4/1 - 170.2
4/2 - 169.4
4/3 - 169.6
4/4 - 171.6
4/5 - 172.4
4/6 - 171.010 -
Member
April 4, 2020 10:17AM
Sw 283 Jan 20 2020
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Ew 254(-.6)
Round 108 SW 254 EW. 248.8. -(5.2)
Round 109 Sw 248.8 EW goal 244
03/28 248.8
03/29 248.8
03/30 248.6
03/31 248.2
04/01 249.6.
04/02 249.2
04/03249.2
04/04
04/05
04/06 252.4. I will do better next round.9 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 8-April 06 - 155.5
03/28 - 155.5
03/29 - 156.7 - No reason for the jump, I was well within calorie range and burned lots of calories through exercise. Hopefully just a blip.
03/30 - 155.2 - better
03/31 - 156.9 - Ow
04/01 - 155.4
04/02 - 154.8
04/03 - 155.4
04/04 - 154.3
04/05 - 155.7
04/06 - 155.510
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