JUST GIVE ME 10 DAYS ~ ROUND 109
GrandmaJackie
Posts: 36,821 Member
in Challenges
Round 109
Please join us! Starting on 03/28 JUST GIVE ME 10 DAYS, we will begin Round 109
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
03/28
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
4
Replies
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Time flies! I’m in!!!
4 -
❤Thanks Jackie!❤ @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator☔🌷☔🌷☔🌷☔🌷☔
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator☔🌷☔🌷☔🌷☔🌷☔
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations☔🌷☔🌷☔🌷☔🌷☔
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained☔🌷☔🌷☔🌷☔🌷☔
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.☔🌷☔🌷☔🌷☔🌷☔How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
Rachel Ray Quarantine Keep It Healthy Recipes
Great British Chefs 30 Day Challenge
Flavor Profiles That Pair Well In Recipes
Thank you Donna! 😘 @deepwoodslady
Amish Friendship Bread Starter Recipe
Amish Friendship Bread Recipe
No Knead Bread Recipe
Soup Recipes💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕2 -
Yep, I’ll be here. Thanks as always!
2 -
Good for the kids and great way to destress for adults. Stay in. Stay hydrated. Get some exercise daily. Eat as well as you can. ❤ {{{BIG HUGS}}}
3 Great Virtual Fields Trips
U.S. National Parks Virtual Tours
Livestreams~Animals Around the World
2 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
03/26 -
03/27 -
Day/Weight/Comment
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
Chris3 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 70th Round!
Thank you @GrandmaJackie
Although I've not been commenting much the past few rounds, I've tried to keep up and read and react to all the posts. I think this challenge has kept me a little grounded during these challenging times and I'm sending hugs to all of you.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
SW: 142
Day/Weight/Comment
03/28
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/064 -
I'm in!
Round 109
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 146.8
Round Goal Weight: 145.8
03/28
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/064 -
Sw 283 Jan 20 2020
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Ew 254(-.6)
Round 108 SW 254 EW. 247.2 (- 6.8)
Round 109 Sw 247.2 EW
03/28
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/063 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R108 3/27/20 end weight 180.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
Day/Weight/Comment
3/28/20 -
3/29/20 -
3/30/20 -
3/31/20 -
4/1/20 -
4/2/20. -
4/3/20 -
4/4/20. -
4/5/20. -
4/6/20. -
2 -
I'm in for my 3rd round. See y'all tomorrow.3
-
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
Last weight
03/27 - 147.7
Round GW: 145.x
Day, Weight, Comment
03/28
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
Previous Day's Comments03/28
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
6 -
I am in....need some peeps to check in on while we cut ourselves off from this mad world4
-
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs
Round 107 -0.7 lbs
Round 108 No clue - just know it was a gain
Round 109 Goal:Since I went completely off the rails the last round, and I haven't weighed since 3/20, I hope this round I can get back in control and as long as I do that, I'll take whatever weight I am on the last day.
03/28:
03/29:
03/30:
03/31:
04/01:
04/02:
04/03:
04/04:
04/05:
04/06:
Short-Term Goal: Back into the 160's!
Long-Term Goal: Don't wear sweat pants or ANY pants with elastic for an entire year! I don't even know what a belt is any more!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5.
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
Total - 12.6 lbs6 -
🙂 I'm glad to be back for another round. Posting daily helps me stay accountable. I've missed a few rounds but I'm working my way back.
I ended Round108 at 166.6lbs
This time around I'll
- get down to165lbs or less and
- complete 1 full hr of exercise each day
It will happen as long as I stay on plan. I have everything I need on hand so No Excuses!
03/28
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
7 -
@GrandmaJackie Still hanging in here.
Hi folks. I’m in. See y’all tomorrow8 -
Day/Weight/Comment
03/28 - 212.4 lbs *** plan to end in a new decade***
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Round 108
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
My Goal is to lose 2lbs and to eat healthy in round 108.
Day/Weight/Comment
03/18 163.6 lbs 1420 Calories, 31 Carbs, 24 Net Carbs, 8,750 steps
03/19 163.0 lbs, 1301 Calories, 14 Carbs, 11 Net Carbs and 8,793 steps. Rain Rain go away!!! I hope to walk outside tomorrow. Need some fresh air & sunshine!
03/20 163.4 lbs 664 Calories, 14 Carbs, 10 Net Carbs, and 9,378 steps. To cold and windy to walk outside. Looks better for tomorrow I started my Spring Cleaning to keep me busy. I know my calories are to low today. Last 2 days over in calories 🤷♀️
03/21 162.6 1,079 Calories, 20 Carbs, 13 Net Carbs, and 6,984 steps. Spring cleaning finished living room and dining room, on the parlor now.
03/22 162.4 lbs 1,376 Calories over goal, 32 Carbs, 22 Net Carbs both these are also over but not by much. 2,975 steps. No walking outside or on treadmill. It snowed today. Let’s just call this my day off.
03/23 163.0 lbs ⬆️ 1,197 Calories, 23 Carbs, 16 Net Carbs, and 5,327 steps. Back to Spring Cleaning.
03/24 163.0 lbs, 1,150 Calories, 25 Carbs, 19 Net Carbs, and 8,707. Continue Spring cleaning one room at a time. I did walk today.
03/25 163.0 lbs, 1,145 Calories, 25 Carbs, 18 Net Carbs, and 7,523 steps.
03/26 163.0 lbs, 1,396 Calories, 32 Carbs, 21 Net Carbs. If I take out the sugar alcohol Net Carbs are 16.
Maybe I shouldn’t have had that One Bar, but it sure was good. 8,674 steps. I was able to walk outside today. But it’s back to raining again.
03/27 163 lbs, 1,097 Calories, 16 Carbs, 12 Net Carbs, 3,525 steps. Spent the entire day cleaning my kitchen and still not done. I’m only down .8 this round. I’ve hit a stall! Hopefully next round will be better.8 -
I am back! Thanks Jackie!! I missed you guys!!
This COVID19 crisis is bring people and families closer together. My congregation is definitely getting closer because of it. Loving ZOOM as a way to connect while staying in. I have attended 2 WW meetings this week thru zoom! Tomorrow I weight in with them. On here I am sticking with every ten days for my ticker. Stay safe every one and please practice keeping your distance from others.9 -
I'm in. I only hope to do better this round. Truly, I've been my own worst enemy lately : /10
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Ready for round 109 {46th for me}
OSW 88KG
RSW 59.30kg (-28.70kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
03/28 60.10kg starting up but only just over maintenance. Got 10 days to go down!
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/068 -
03/28: 97 kg (213.8 lbs)
03/29:
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03/31:
04/01:
04/02:
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04/06:6 -
I’m absolutely in! This will be my first round so bear with me. Also, feel free to add me, can never have too many motivational connections 💪🏼.
Today was a really hard day emotionally, and I am a stress/emotional eater. This week will be even harder yet and we have a fridge full of leftovers to eat. Goal for this cycle is going to be portion control and finding moments of peace in the stress. Trying to pep talk myself to do some self-pampering, a workout, a meditation, and tackle the day.
The quote that always helps and might help others: “No matter how you feel, get up, dress up, show up, and never give up.”
27yr F, 4’10”
Heaviest/Starting/Current Weight: 157.8lbs
Goal Weight: 125lbs
3/28: 157.8lbs
3/29:
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Let’s do it!8 -
I'mm back in, so grateful to @GrandmaJackie for keeping a bit of normality in this crazy crazy world!!5
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JUST GIVE ME 10 DAYS ~|~ Round 108 (round 40 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
03/27 134.2 – 8.61 miles walked yesterday, 801 calories in credit, all macros in green. 0.6 pounds down from end of last round, I'm pleased with this. Took part in the Clap for the NHS last night, it was so emotional!! Trying to hit the supermarket this am for weekly shop & to also get MIL's shopping for week, expecting to have to queue to get in, will do what I have to and just keep calm – we're all in this together!
Day/Weight/Comment
03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
KEEP SAFE EVERYONE .
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ8 -
@lolakinks and @cos4093 welcome, so good to have you on board - a really lovely supportive group in life as well as healthy eating x.6
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JUST GIVE ME 10 DAYS ~|~ Round 109 (round 41 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelins for C-19 virus.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
03/27 134.2 – 8.61 miles walked yesterday, 801 calories in credit, all macros in green. 0.6 pounds down from end of last round, I'm pleased with this. Took part in the Clap for the NHS last night, it was so emotional!! Trying to hit the supermarket this am for weekly shop & to also get MIL's shopping for week, expecting to have to queue to get in, will do what I have to and just keep calm – we're all in this together!
Day/Weight/Comment
03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
KEEP SAFE EVERYONE .
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ1 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 70th Round!
Thank you @GrandmaJackie
Although I've not been commenting much the past few rounds, I've tried to keep up and read and react to all the posts. I think this challenge has kept me a little grounded during these challenging times and I'm sending hugs to all of you.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
SW: 142
Day/Weight/Comment
03/28 - 142.5 - Three members of our extended family have been hit with the virus. They were actually at our house visiting 3 weeks ago. They are healthy 30 somethings and their 5 year old, the 2 year old seems OK so far. They've barely been able to get out of bed. They were tested because he's a firefighter. Please be careful.
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
16 -
Round 109
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 146.8
Round Goal Weight: 145.8
03/28 - 147.4 Well my son finally got the ok to work from home so yesterday was my last day to babysit the grandkids for awhile. They are toddlers so they definitely kept me busy all day. I'm curious to see how this will effect my weight loss now.
03/29
03/30
03/31
04/01
04/02
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04/04
04/05
04/068 -
Sw 283 Jan 20 2020
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Ew 254(-.6)
Round 108 SW 254 EW. 248.8. -(5.2)
Round 109 Sw 248.8 EW goal 244
03/28 248.8
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/0610 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 356.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 353.50
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0 EW 359.2
R108 SW 361.8 EW 357.4
R109 SW 356.0
Day/Weight/Comment
03/28 - 353.50 - I conducted a little experiment. I live near Philly, where we are known for our cheesesteaks. Lots of shredded meat, cheese, some fried onions and mushrooms, all slapped on a roll. So I bought one yesterday. But while I ate it, I also drank my ACV drink. I wanted to see if the ACV would affect my insulin and fat storage. Now I admit I don't quite understand the biomechanics well, but my calorie intake for yesterday was only 300 under my daily normal intake. But my weight loss was 1.4 lbs. I don't want to do this too often, but when I did our weekly shopping (the ONLY time I am around anyone during this quarantine), mom asked for donuts from our Amish farmer's market. Imagine pie filling (apple, strawberry, etc.) injected into a dough roll. One for mom, one for me. I'll be trying the ACV before eating mine. But I have been using the ACV before I eat my processed carbs and it seems to decrease/affect my insulin and weight loss for the positive. Anecdotal experiment, I know.
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7
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