JUST GIVE ME 10 DAYS ~ ROUND 109
Replies
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Hi everyone!
It's good to see so many have stayed on track and kept going ! The last 3 weeks have been quite difficult like for so many. In the end I was quarantined for 2 weeks feeling sick although luckily not like some. Testing here is very limited so no idea if it was the virus or not.
It's taking some adjusting to being at home all the time, I live in the city in an apartment with my daughter so activity is limited. The stationary bike is set up in the living room and every so often I do a daily at home walk that I find on YouTube, which I'm aiming to do daily now to get my 10.000 steps (I haven't even worn my tracking watch for 3 weeks lol).
Yesterday we lost a friend of the family to the virus, she was in her late 80s and already had serious underlying issues due to pneumonia, it's so sad especially for her family who wasn't allowed to be with her at the end.
On a nicer note, I've volunteered to sew cloth masks for hospitals here; I received the first box of material and we will be learning to do that over the coming days. I'm going to get my daughter involved too
Stay safe xxxx14 -
JUST GIVE ME 10 DAYS ~|~ Round 109 (round 41 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
Day/Weight/Comment
03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29 134.4 – 8 miles walked yesterday – 39 calories & 75 carbs over respectively. Had a lovely video conference call with DD, DS and little DGCs, I miss them so much, but know needs must to keep us all safe.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Down -7 lbs this year and hope to drop a couple more this round. Have a great round everyone.
Round 109
Starting Weight: 265.0
Round Goal Weight: 263.0
03/28 265.0
03/29 264.5
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/0612 -
Round 109
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 146.8
Round Goal Weight: 145.8
03/28 - 147.4 Well my son finally got the ok to work from home so yesterday was my last day to babysit the grandkids for awhile. They are toddlers so they definitely kept me busy all day. I'm curious to see how this will effect my weight loss now.
03/29 - 147.4 Stayed within calories, but eating too many carbs. Started some spring cleaning yesterday.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/0611 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R108 3/27/20 end weight 180.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
Day/Weight/Comment
3/28/20 - 180
Rainy Saturday here, with lots of wind, but in the 60s, so not all bad. The birdies in my yard are extremely busy — Mike the cat has lots to watch! I hope you all have engaging things to do, too.
3/29/20 - 180.6
Not surprised — we had pizza yesterday. DH had a craving. We had storms and rain all day yesterday, but it’s 60F and sunny this morning. I’m going for a walk! Have a healthy Sunday, everyone.
3/30/20 -
3/31/20 -
4/1/20 -
4/2/20. -
4/3/20 -
4/4/20. -
4/5/20. -
4/6/20. -
8 -
ROUND 109
Starting Weight: 161.4
Goal Weight: 160.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Round 108 - SW: 163.8 EW: 161.4; -2.4
Day/Weight/Comment
03/28 - 164.5 Yikes. Not a good start to the round. I lost track of my goals. Refocusing! This was after brunch so hopefully just water weight!
03/29 - 164.0 Okay time to get serious!
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
9 -
@Kuhl50 Any time I’m given a choice for level of activity I choose Sedentary because, let’s face it. I’m a slug! If I happen to boost my activity I may burn few more calories but I’m relatively certain it won’t be a long term thing. When I was doing WW in 2008, I got a heart rate monitor because for every 100 calories burned you got 1 extra point. That point worked out to about 50 calories you COULD eat back so you were still eating at a deficit - eating at most 1/2 the calories you burned. Without a device to measure calorie burn, using how hard you THINK you are working out, can be misleading. I will continue to consider myself a sedentary couch potato!😁7
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Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 109- SW 154
3/28- 154
3/29- 155.2 This is the wrong way, but that's what I get for not tracking the last two days at all. I'm in a slump. Back at it today. Holding myself accountable. Not slacking off just because I'm close to goal weight because that is a slippery slope.12 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 109 SW 120.5
*******
3/28 120.0
3/29 121.5 Super high sodium crisp chicken skins! YUM!! Hoping to chase away the cramps in my feet.10 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 8-April 06 - EW ??
03/28 - 155.5
03/29 - 156.7 - No reason for the jump, I was well within calorie range and burned lots of calories through exercise. Hopefully just a blip.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/0612 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 108 3/27= 160.0 lbs
Day/Weight/Comment
03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to happen this weekend but will try a couple days next week and then hold hopefully. I can't do that long term.
03/29. 159.4 lbs. 1300 calories, 9500 steps, IF 16 hours. ummm I was not horrible yesterday but I enjoyed the 50,s we were having with a ice cream bar and drink outside because April fools day we are back in the 30’s. Surprised at this number.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/069 -
Round 109 (my 41st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
OSW 382.0
RSW 250.6
03/28 250.4 I didn’t have much yesterday for breakfast, so I treated myself to some frozen yogurt. I also went grocery shopping and managed to find food! I was so happy to find some real food and almost stocked shelves for the first time in a few weeks.
03/29 251.2 No hugs needed! I was under calorie yesterday, but had all the carbs, nearly double what I usually eat. For some reason my appetite was still a little off in the morning and I treated myself just a little in the afternoon and evening. It was a very nice day and I learned that these days I’m happy with a happy meal.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
11 -
Round 109
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 67 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R108 EW= 203.8
R109 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/27 …..203.8….. ENDING WEIGHT LAST ROUND
03/28 …..203.5 ….. Finished my raking yesterday which helped me drop a bit on the scale. My diet was less food but bad choices still. Everyday is a new start. I am hopeful for today.
Good luck everyone on this round.
03/29 …..203.5 ….. Ahhh…The more things change the more they stay the same. I honestly thought I would see a drop on the scale, a reward of sorts, because my diet was improved. However, my calorie burn was almost non-existent so I guess I shouldn’t be too surprised. Today is another chance to make myself healthier in every way! For everyone that is shut-in, enjoy your family, pets, that book you’ve been wanting to read, that really good movie and/or that project you’ve been meaning to finish. I am thinking of you all! Have a safe and wonderful day everyone!
03/30 …..xxxxx …..
03/31 …..xxxxx …..
04/01 …..xxxxx …..
04/02 …..xxxxx …..
04/03 …..xxxxx …..
04/04 …..xxxxx …..
04/05 …..xxxxx …..
04/06 …..xxxxx …..
10 -
ROUND 109
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Day/Weight/Comment
03/28 192.0 grr I’m tired of seeing this number. I mean I was WAY under on calories, they were almost all high quality calories, plus I had the best run in years. I’m still hoping this is hormonal and will release all at once in a few days.
03/29 191.8 all I can think is my body is getting too efficient. Doing the same things most days, under for calories, but zero weight lost in the last 7 days. I keep saying I need to mix it up but now I have to commit to that with some planning
03/30
03/31
04/01
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04/068 -
Today I have to clean my small motel & cabins. I have several long term customers but minimal travelers (killing my revenue!). Naturally, I am very nervous about going in and cleaning. My son and I have gloves but no masks. I have made a couple of makeshift masks (no sew) using a couple of my breast cancer bandanas and two ponytail holders. Sadly, my son will have to wear the "pink ribbon" bandana mask for today. I have already ordered more bandanas and hair ties in better colors for a man. Safety first!
@matratazola I am so sorry to hear about the loss of your friend of the family. {{hugs}} & prayers to you all. I would also like to thank you for the masks you are making and donating. I do not have a sewing machine and am not much of a sewer except by hand for small repairs. However, my two daughters (separately) are sewing and making masks for the Davita Dialysis Center about 60 miles from our home. That is where my DH had his dialysis for nearly 4 years before his death, and they have put out a call to all local communities to sew masks. So, I personally thank you for your service.6 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: 152
Drink plenty of water, alcohol on weekends
SW-54
3/28-154-I know it will take me a long time to get out of the 150’s. I haven’t weighed this little in over 10 years. I’m keeping myself busy quilting, cleaning and walking during this time. This stay at home thing isn’t bad for a quilter. I just like going to the quilt shop for the social aspect; most Quilter’s have a “stash” of fabric and projects. A lot of them are making face masks, as long as they have elastic. I started my first day of “physical therapy “ yesterday at the chiropractor; a young guy smashed into the back of my car as I was coming to a stop a few days ago. I believe this will be an easy fix, it will just take time. By yesterday, I was able to walk about 4 miles and I will get back into sewing today. It’s all part of life. Glad to see all of you here!💚☕️
3/29-156-comfort food yesterday, but got all 7 miles in and my lower back is sore this morning. Glad to be in 150’s. It’s all good.9 -
Round 109 - March 28 to April 6
Female, 5’, 67 years. SW – 165.6 (this is a blip up), GW – 163 something, UGW – 140.
Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. That could be spring yard work or walking. 3x a week – either gym exercises I can do at home or other (like fitness video). Reminded again by my weight at the beginning of this round that I must get in the movement.
Day/Weight/Comment
03/28 – 165.6 – Couldn’t believe this at first as I’ve been 163/164 for most of the last round. Then I thought about it and realized – extra ice cream (1 cup vs my usual ½ cup), extra oat scone last night, mainly sitting the last week with very little exercise, etc. … all little things but they add up. I did go for a walk last evening which felt great, although man am I slow.
03/29 – 165 – IF 12 hrs., did not finish tracking. Raining outside so I did exercises while listening to a podcast instead of just sitting. Prepped the trim I need to paint – thought I would get it painted but my chatty granddaughter phoned. Happy to have the talk with her and likely better to give the arm a break after all the sanding.
03/30
03/31
04/01
04/02
04/03
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04/05
04/0611 -
Hoping to see a brand new low this round. I’m so so close and I think I can do it! Good luck everyone, stay healthy!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 176.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW
Day/Weight/Comment
03/28: 177.4 (I had a really good burrito from a local Mexican place and that is the reason for the gain along with no workout since it’s my rest day. All worth it within plan!)
03/29: 180.8 (wow, what an increase! TOM is arriving today so I know that’s why I have such a high increase. And we ordered Chinese from a nearby restaurant and I ate half of my meal. The food is notoriously salty, so I know that may be the reason. It’s okay! Back to my regular workout schedule today!)
03/30:
03/31:
04/01:
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12 -
Sw 283 Jan 20 2020
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Ew 254(-.6)
Round 108 SW 254 EW. 248.8. -(5.2)
Round 109 Sw 248.8 EW goal 244
03/28 248.8
03/29 248.8
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/068 -
SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal this round is to get back under 150.
3/28- 151.2
3/29- 151.2 I’m having a hard time without the gym. I’m starting to feel a bit stir crazy. Trying to get runs in when the weather co operates. Getting about an hour of strength most days. In general I just feel like a slug. I’m motivating about every other day to do a house project. Some nice weather for yard work would lift my spirits tremendously.10 -
Starting weight: 2/1/2019: 230.0 BMI: 35 (OBESE)
UGW: 160 BMI 24.3 (NORMAL)
2020 SW: 218 BMI: 33.1
2020 GW: 195 BMI: 29.6 (OVERWEIGHT)
Starting MFP: 2/27/2020: 215.6 BMI: 32.8
Round 107: 213.7 (-1.9 lb)
Round 108: 213.3 (-2.3 lb) not quite where I wanted to end, but DOWN is DOWN!
Goal 109: 211.8 (-1.5 for the 10 days)
Day/Weight/Comment
03/28: 213.3
03/29: 213.7 (+0.4) OOOPS
03/30:
03/31:
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04/06:9 -
R109 – Theme: Eat (Less!) 😏Pray (More)🙏 Love (Chocolate?)🍫
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108:3/27/20 EW : 138.6
Day/Weight/Comment
3/28: 140.0 (+1.4) – How does one gain a pound and half in one day you ask? Hmmm. I’d love to blame the scale. My scale does seem to jump around but tbh, I ate crappy in the afternoon and evening. Popcorn, candy, several glasses of wine on the deck because the weather was nice. Then dinner was take out Japanese bento with sushi, beef bulgogi, tempura vegetables. So much salt and unheathly. It’s a new challenge, new week, new day. So time to move on from yesterday’s mistakes.💪
3/29: 139.2 (-.8) Did a really nice long bike ride and listened to a very good video from a doctor about dealing with Covid. And then had Italian for dinner. Nice quiet night.
3/30:
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10 -
Round 109
Please join us! Starting on 03/28 JUST GIVE ME 10 DAYS, we will begin Round 109
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 158.7
GW: 156
Day/Weight/Comment
03/28 158.7 ~ {Steps 8,927} ~ I’ll be home this round so I’m going to have to figure out a new normal of exercising before going to my daughters.
03/29 159.8 ~ {Steps TBD} ~ We took a long drive and ate lunch at Burger Master, delicious burgers,I did a lettuce wrap with two patties and bacon, yummy. We also had a late dinner. No worries about my weight,
03/30
03/31
04/01
04/02
04/03
04/04
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04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
7
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Round 109, 26th Round for Me
39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R109 start weight: 270.6 lbs (3/27/2020)
R109 goal weight: 268.6 lbs
Long term goal weight: 186.6 lbs
R109 weight change: -2.7 lbs
Total weight loss: 118.7 lbs
Day/Weight/Comment
3/28: 268.5 lbs (-2.1) … a new low.
3/29: 267.9 lbs (-0.6) … another new low. Having a pretty low key weekend, just hanging at home (where else could we go these days) and spending a lot of time with my family / our new pup.
3/30:
3/31:
4/01:
4/02:
4/03:
4/04:
4/05:
4/06:
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week
R107: 274.1 (+2.1) stress eating, gym closure
R108: 270.6 (-3.5)12 -
I’m absolutely in! This will be my first round so bear with me. Also, feel free to add me, can never have too many motivational connections 💪🏼.
Today was a really hard day emotionally, and I am a stress/emotional eater. This week will be even harder yet and we have a fridge full of leftovers to eat. Goal for this cycle is going to be portion control and finding moments of peace in the stress. Trying to pep talk myself to do some self-pampering, a workout, a meditation, and tackle the day.
The quote that always helps and might help others: “No matter how you feel, get up, dress up, show up, and never give up.”
27yr F, 4’10”
Heaviest/Starting/Current Weight: 157.8lbs
Goal Weight: 125lbs
3/28: 157.8lbs
3/29: 155.6lbs (-2.2lb!) Talked myself into doing another workout dvd this morning deapite how sick and terrible I felt after doing yesterdays. I’m so glad I did! Muscles feel so sore, but the good kind of accomplished sore. I am an ICU nurse and am on-call for our coronavirus unit overnight tonight, tomorrow night, and tue night so my schedule is a little flip-flopped.
3/30:
3/31:
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Let’s do it!
7 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
03/26 - 145.0 at 5:00 a.m.
03/27 - DNW
Day/Weight/Comment
03/28 - 144.0 at 11:00 a.m.
03/29 - 145.4 at 9:00 a.m.
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
Chris8 -
Round 109
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
My Goal is to lose 2lbs and to eat healthy.
03/28 163.2 lbs. 1,150 Calories, 18 Carbs, 13 Net Carbs, and 5,469. Took a short walk before it started to rain. We have been home for 17 days and only went to the grocery store twice. I am looking forward to nicer weather so I can outside more. We are adjusting to the fact that this is going to take time. It breaks my heart people are suffering.
03/29 162.8 lbs, 914 Calories, 25 Carbs, 20 Net Carbs, 1,826 steps. I didn’t sleep very good last night. No energy today!
03/30
03/31
04/01
04/02
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04/05
04/068 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 356.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 353.50
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0 EW 359.2
R108 SW 361.8 EW 357.4
R109 SW 356.0
Day/Weight/Comment
03/28 - 356.0 - I conducted a little experiment. I live near Philly, where we are known for our cheesesteaks. Lots of shredded meat, cheese, some fried onions and mushrooms, all slapped on a roll. So I bought one yesterday. But while I ate it, I also drank my ACV drink. I wanted to see if the ACV would affect my insulin and fat storage. Now I admit I don't quite understand the biomechanics well, but my calorie intake for yesterday was only 300 under my daily normal intake. But my weight loss was 1.4 lbs. I don't want to do this too often, but when I did our weekly shopping (the ONLY time I am around anyone during this quarantine), mom asked for donuts from our Amish farmer's market. Imagine pie filling (apple, strawberry, etc.) injected into a dough roll. One for mom, one for me. I'll be trying the ACV before eating mine. But I have been using the ACV before I eat my processed carbs and it seems to decrease/affect my insulin and weight loss for the positive. Anecdotal experiment, I know.
03/29 - 356.3 - That'll teach me for eating finger food for dinner. Egg rolls, taquitos and potstickers. WAY overdid it. Very tasty, though.
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
9 -
Day/Weight/Comment
03/28 - 212.4 lbs *** plan to end in a new decade***
03/29 - 212.4 lbs
03/30 - 211.8 lbs
03/31
04/01
04/02
04/03
04/04
04/05
04/06
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼9
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