I was happily counting calories and not thinking too much about what I was eating and then joined MFP and started trying to tweak my macros and have been about the same weight for a week now but bouncing all over the place with macro ratios. I was thinking I would try to cut carbs down to 40-45% to try to drop a bit, but I seem to be going up in weight. However, I do think I look thinner, so it’s possible I’m losing inches? Just wondering if I should be patient and stick with low-carb or go back to eating apples, haha.
Also, should I try to limit fat? I am about 35% today, which seems high.