April Check In
Replies
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Name: Kathryn
Age: 51
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded for November: 113.6
Average weight recorded from December: 114.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March: 113.3
Week of..
April 5: 112.2 scale/ 113.0 trend
April 12: 112.4 scale/ 113.1 trend
April 19
April 26
Success/Struggles: My weight has stayed pretty steady. No real struggles so I guess that is the success. Happy Easter to all who celebrate. It has been a strange one, but hopefully we will be able to celebrate with our families again next year.4 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 9 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019 : 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
April 6th: 50.1 kg (trend 50.5 kg)
April 13th: 50 kg (trend 50.4 kg)
April 20th:
April 27th:
Successes/struggles: We had lovely sunny weather for a few days – really helped to lift my spirits – but then this morning was cold, dull and windy. It was hard to motivate myself to even get out of bed. But I made myself get out on that bike, and eventually the sun came out and I felt much better when I got home.
I’m so lucky I can get out and get that dose of sun, birdsong, green fields. I cannot imagine how difficult this situation must be to those who cannot leave the house at all. My mum is 91 and has a heart condition so she doesn’t get out much but even she has a little patch of garden, she goes out as much as she can. Some people in flats, bedsits, shared houses, have nowhere to go.
My family are all coping well, my son has recently started his 4th round of chemo for his brain tumour but is doing very well. My daughter thinks she had the virus a couple of weeks ago but has just come out of the mandatory 14 days of isolation (with 2 children under 8) and is well. Neither of her children seemed to be affected. I just have to think how lucky we are compared with so many others.
Stay safe
6 -
Name: Maddie
Age: 64
Height: 5’ 8.5”
Total weight lost: 75.2-78.1 lbs
Currently settling around 71-73lbs down
Time it took to lose: 3.3 years
How long in maintenance: 1 year on April 25
New Maintenance weight range: “In the 150’s💚” with BMI below 23.9
Average weight recorded from 2018: 168
Average weight recorded for 2019: 155
Avg wt recorded for 2020 as of 4/7:
Avg. weight recorded from January: 159.5💚
Avg.weight recorded from February:159.1💚
Average weight recorded from March: 158.67
Average weight recorded from April: 157.38 as of 4/12
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of.. Average weight...
March 29-April 5. 157.34 💚 In the 150’s
April 6 - April 12: 157.4. 💚 In the 150’s
Success(es) of the week:
All good. Maintaining!!!
Struggles:
More hunger than I used to have, but I am managing it.4 -
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for April:114.5
Average weight recorded for May:113.5
Average weight recorded for June:114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Week of..
April 6 115.5
April 13, 116
Success(es)/struggle(s) of the week:
I would like to lose that lb. It isn't just water or anything. I'm convinced it is real weight. Not a lot but I don't like it. I had several days that I was under calories by a couple of hundred. My body likes to stick when it hits a spot which makes maintaining easier but not losing. But also even though I am trying to do the same amount of exercise that I did before the lockdown, I really don't. Things to consider.3 -
Name: Ben
Age: 51
Height: 6'
Total weight lost: ~65 lbs
Time it took to lose: 8 months
How long in maintenance: Since ~ December 2018
Maintenance weight range: 163-168
Average weight recorded for 2019: 162.8
Average weight recorded for December: 162.6
Average weight recorded for January: 162.2
Average weight recorded for February: 161.4
Average weight recorded for March: 160.4
Week of...
April 5th: 164 (trend 162.1)
April 12th: 159 (trend 160.5)
The new scale I'm using seems to correlate with the scale at home; at the very least, it's not underestimating. I'm still working on a routine while I'm isolating myself away from my family. I miss walking to work, but have been trying to make up for it in other ways and have stayed above 20K steps a day. I've found a near-ish park to run in, and at least haven't fallen into any major bad habits while being on my own. The kitchen is filled with lots of healthy stuff, though I couldn't resist some discounted holiday candy to blow my banked calories on.
Hang in there, everyone!2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Week of..
April 4: 109.3 (trend 109.5)
April 11: 109.4 (trend 109.5)
April 18: 110.2 (trend 109.8)
April 25:
Success(es)/struggle(s) of the week: A little bit of a bump up in my weight due to TOM. I also ordered some Indian food for takeout this week which might have contributed. I've decided to increase my daily step goal a bit since I've only been getting in the minimum daily step goal each week and my weekly step total has been 8-10k steps lower than usual as a result. It is hard to just walk around in circles all day, but I've been trying to incorporate more walking in while working (taking breaks every so often to walk around for a few minutes, walking around when on conference calls, etc.) to break up the monotony.4 -
Name:Pam
Age:61
Height:5'5
Total weight lost:200
Time it took to lose: Started 1/2016
How long in maintenance: Since 9/17
Maintenance weight range:130-135
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
April 5133.6
April 12132.4
April 19 132
April 26
Success/Struggles: Steady this week. I am so done with this staying at home. This needs to end soon. My dog can't
take to many more walks. He goes hides when he sees me coming. He wants his quiet back even the cats are like why the heck are you still here. Have a great week.2 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 2 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Week of...
April 5th: 142.9 (Trend Weight: 142.9)
April 12th: 143.1(Trend Weight: 143.0)
April 19th: 145.3 (Trend Weight: 144.5)
April 26th:
Successes/Struggles: Quarantine life has seemed to finally catch up with me. I'm still under my comfortable weight range, but I may need to lay off the extra snacks this week!
Let's see what this week brings! Hope everyone is hanging in there!3 -
Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 10
months
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Average weight recorded for December: 147.9
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Week of
April 5: 147.5 (146.2 trend -1lb)
April 12: 145.5 (144.9 trend -1.3lb)
April 19: 143.5 (145.5 trend -.4lb)
April 26:
Successes: To bring some fun to the running community I ran the Star Wars runDisney distances this weekend. (5k/10k/Half Marathon on fri/sat/sun)
Struggles: Getting enough veggies. Had too many meals without a green. Going to fix that this week.
3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight Week of...
March 30 - April 5...146.7
April 6 - 12 ........... 148.9
April 13 - 19 ........... 148.9
April 20 - 26 .........
April 27 - May 3 .......
Success of the week: My average weight isn't up from last week! I took the canoe over to the river on Friday afternoon and knelt for three hours, but paddled less than three miles up and down the bank where I fish. It almost wasn't any fun. The fish wouldn't leave me alone. I think I put 15 in the net. Most were two or three pounds, but a couple were bigger.
Struggle of the week: I am STILL over the top of my ideal maintenance range by scale, by weekly average, and by ten-day average. According to TrendWeight, I'm still gaining, but just BARELY over the top of my ideal maintenance range. My ideal range is six pounds, and I have a ten-pound range that I also keep in mind, and at least I'm still in that range. I'm still at a "normal" BMI (24), as well as a "healthy" Smart BMI (35). In fact, the Smart BMI has me smack in the middle of the ideal range. These are good metrics, too, so I should feel ok about it. I thought about adjusting my goal, as it's said at the top of this weekly post since the beginning that I'm not sure it's the right goal range. I fear if I increase my goal range, I might pop over the top of that and keep going, so I'll leave it where it is for now. I'll still consider myself in maintenance. Let's see what this week brings.
Stay safe!3 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded for November: 113.6
Average weight recorded from December: 114.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March: 113.3
Week of..
April 5: 112.2 scale/ 113.0 trend
April 12: 112.4 scale/ 113.1 trend
April 19: 114.8 scale/ 113.4 trend
April 26
Success/Struggles: My scale weight was up a lot this morning, but I was expecting that. Yesterday was my birthday and we got take out from my favorite Mexican restaurant plus we had chocolate cake. I knew there would be a big swing and I'm not al all worried about it. I also ran 5.2 miles in 52 minutes since it was my 52nd birthday. And this morning I ran 9.5 miles so it's not going to hurt if I eat more cake. 😁 Honestly, my trend is where I like it so I'm not going to sweat the swings for special occasions.4 -
Name: Luciicul
Age: 41
Height: 169 cm (5'6")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 3.5 months (06/01/20)
Maintenance weight range: 65kg +- 1.5kgs (143.5lbs +- 3lbs lbs)
Monthly Averages:
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average =
April weigh ins:
Apr 06: 65.4 kgs (144.2 lbs)
Apr 13: 66.6 kgs (146.8 lbs)
Apr 20: 65.1 kgs (143.5 lbs)
Apr 27:
Apr average:
Challenges/ Successes:
Last week was a low motivation week, I indulged in a bit too much chocolate, did bare minimum for exercise (swapped to walking from higher intensity exercise), and just felt I was slipping. However I still mostly kept to my healthy habits - I did exercise, even if I didn't push myself, the chocolate was 85% dark and wasn't anything too crazy, I ate good healthy food, and feel that maybe I just needed a little 'holiday' from the normal routine as I feel extra motivated this week & enjoyed my run yesterday for the first time in ages.
4 -
Name: Ben
Age: 51
Height: 6'
Total weight lost: ~65 lbs
Time it took to lose: 8 months
How long in maintenance: Since ~ December 2018
Maintenance weight range: 163-168
Average weight recorded for 2019: 162.8
Average weight recorded for December: 162.6
Average weight recorded for January: 162.2
Average weight recorded for February: 161.4
Average weight recorded for March: 160.4
Week of...
April 5th: 164 (trend 162.1)
April 12th: 159 (trend 160.5)
April 19th: 159.4 (trend 160.6)
Successes: I've settled into a routine at the new place. I've found a nearby park for most of my daily runs and am trying to venture a little further afield on days off to explore new places to run. I picked up my dumbbells from home today and am going to work with them and do some bodyweight routines starting tonight.
Challenges: It's an interesting time, food-wise, at work. There's been great generosity from people and businesses in the form of having food delivered to the hospital. It's mostly calorie-dense stuff, though: pizza, burgers, baked goods, etc. I feel guilty for sticking to my packed, pre-logged meals instead. Fortunately for my conscience, there are enough other people who partake that nothing seems to go to waste.
Hang in there, everyone!2 -
MadisonMolly2017 wrote: »Name: Maddie
Age: 64
Height: 5’ 8.5”
Total weight lost: 75.2-78.1 lbs
Currently settling around 71 lbs down
Time it took to lose: 3.3 years
How long in maintenance: 1 year on April 25
New Maintenance weight range: “In the 150’s💚” with BMI below 23.9
Average weight recorded from 2018: 168
Average weight recorded for 2019: 155
Avg wt recorded for 2020 as of 4/7:
Avg. weight recorded from January: 159.5💚
Avg.weight recorded from February:159.1💚
Average wt recorded from March: 158.67 💚
Average wt recorded from April: 157.55 💚
as of 4/19
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of.. Average weight...
March 29-April 5. 157.34 💚 In the 150’s
April 6 - April 12: 157.4. 💚 In the 150’s
April 13 - April 19: 157.86 💚In the 150’s
Success(es) of the week:
All good. Maintaining!!!
Exercising like crazy to raise mood & conquer increased appetite.
Struggles:
Food calling to me. A couple of times I messed up with a food, but I tracked all & now can manage that food.
I’m Eating a much wider variety of foods since I can go grocery shopping & the places I order from often substitute or show me foods I haven’t had in 4 years...
After I’ve had it once or twice, I learn how to manage it. It’s almost like it loses its grip on me.
Excited: NEXT Saturday is my ONE YEAR anniversary in Maintenance!!!3 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 9 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019 : 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
April 6th: 50.1 kg (trend 50.5 kg)
April 13th: 50 kg (trend 50.4 kg)
April 20th: 50.3 kg (trend 50.2 kg)
April 27th:
Successes: My weight and fitness are returning to pre-op levels. I have a little further to go weight wise but the trend is down. I weighed in at 50 kg dead for 7 days in a row then this morning it jumped up.
Struggles: I’m struggling more mentally as this goes on – with no end in sight. I’m afraid that with no other distractions and no social events I’m getting a bit obsessive over the exercise and calorie counts. Under normal circumstances I would have holidays, days out (our theatre trips for example) and lots of occasions when the calorie counting is relaxed, and exercise routines slip. But now every day is the same, nothing to take me out of myself. Even shopping is reduced to once a week.
Well, there are plenty of people worse off than me, I should count my blessings and get out in that sun today!
Stay safe4 -
Name: Lorrraine
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for April:114.5
Average weight recorded for May:113.5
Average weight recorded for June:114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Week of..
April 6 115.5
April 13, 116
April 20, 116
Success(es)/struggle(s) of the week:
Still hanging on to my 1# over goal. I'm not feeling a need to eat as much as I did when this sticking in the house started. Getting outside and doing yard work helps. One of these days I will get serious about losing that #. It will certainly happen if it becomes more than 1 #.3 -
Name:Pam
Age:61
Height:5'5
Total weight lost:200
Time it took to lose: Started 1/2016
How long in maintenance: Since 9/17
Maintenance weight range:130-135
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
April 5133.6
April 12132.4
April 19 132
April 26131.8
Success/Struggles: Lost a little. Was outside mowing and mulching yesterday. Going to be raining the rest of the week. Hopefully May 8 things will ease up a little that is our target date although only for a few sections of our state. Have a good week
2 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 2 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Week of...
April 5th: 142.9 (Trend Weight: 142.9)
April 12th: 143.1(Trend Weight: 143.0)
April 19th: 145.3 (Trend Weight: 144.5)
April 26th: 142.9 (Trend Weight: 143.5)
Successes/Struggles: I'm guessing last week's weight was an outlier because the rest this month are pretty consistent. Nothing to report this week, other than 1 more month of working from home. Which I find delightful!
Let's see what this week brings! Hope everyone is hanging in there.
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight Week of...
March 30 - April 5...146.7
April 6 - 12 ........... 148.9
April 13 - 19 ........... 148.8
April 20 - 26 ......... 148.6
April 27 - May 3 .......
Success of the week: I wouldn't have realized it if not for this check-in; it's the second week in a row my average weight not only didn't increase, but made a slight decrease. I have had no days (except one a couple weeks ago on 10 April) when my scale weight was outside of goal range even though it's still just above ideal goal range.
Struggle of the week: I am STILL over the top of my ideal maintenance range by scale, by weekly average, and by ten-day average. According to TrendWeight, I'm still gaining very slowly, but it just needs to catch up. It still lists my Trending Weight as just BARELY over the top of my ideal (six pound) maintenance range. I am really tempted to move the goal post since I still feel good, and all my clothes still fit. Just not ready to do that!
Stay safe!
3 -
Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 10
months
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Average weight recorded for December: 147.9
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Week of
April 5: 147.5 (146.2 trend -1lb)
April 12: 145.5 (144.9 trend -1.3lb)
April 19: 143.5 (145.5 trend -.4lb)
April 26: 153.9 (146.1 trend +.6)
Successes: I’m still alive
Struggles: Was rear ended at a stop light. Pretty much immediately threw out any sensible eating and activity level is about zero. Good news is it feels like I’m just dealing with a hip muscle strain, and so after some rest I can get back into training. Hopefully I can get back into a more sensible eating routine as well. Seeing +10 lbs on the scale was a shock
8
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