Just Give Me One Month-April 2020
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Starting weight: 343
Current weight: 315.1
Goal weight this month: 307
1st- 315.1
2nd- 3142 -
Starting weight: 10st 2lb
Start weight this month: 9st 7lb
Goal weight this month: 9st 2lb
Target goal weight: 8st 7lbs
June lost 3 pounds
July lost 3 pounds
August lost 4 pounds
September plus 1 pounds
Motivation - less weight on problem knees, hiking, fitting into my favourite clothes again!
Day/Weight/Comment
1 April: 9st 6lbs
2 April:
3 April: 9st 7lbs0 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April -
5 April -
6 April -
7 April -
8 April -
9 April -
10 April -
11 April -
12 April -
13 April -
14 April -
15 April -
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18 April -
19 April -
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24 April -
25 April -
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27 April -
28 April -
29 April -
30 April -2 -
Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR
5 APR1 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs1 -
Starting weight: 170.8
Starting weight this month: 126.2
Goal weight this month: 121
Target goal weight: 119 I think 🤷🏼♀️
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
March: lost .2 pounds 😬
Lowest weight in March was 122.8. And then COVID 19 happened and I gained a little back, or maintained I guess. I’ve been killing my workouts, diet just hasn’t been the best. My
Birthday is on the 5th so I’m sure I’ll be eating and drinking alllll the things that day lol.
Apr 01: 126.2
Apr 02: 124.8
Apr 03: 123.61 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.71 -
Starting weight 15st 8.5
Start weight this month 13st 8.6
Goal weight this month 13st 3.6
Target goal weight 11st 0
My goal this month is to no longer be obese BMI!
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
Mar lost: 6.7lb
1 Apr - 13st 8.8 (+0.2lb)
2 Apr - 13st 7.9 (-0.9lb/-0.7lb)
3 Apr - 13st 5.9 (-2.0lb/-2.7lb) TOTM, though also had alcohol so may go back up tomorrow!2 -
Hoping daily weigh in will motivate me and keep the scale going in the right direction
What I am doing this Month:
20-25k per week (over 5days)
IF (18:6) 6days a week
30days plank challenge
30days core challenge
Weights 6x a week
SW: 143.80
GW: 123
April GW: 135
Getting well under 140 will be a big win for me!
1st: 143.80 - Ran 4.5k plus strength training
2nd: 143.6 -4.4k plus strength
3rd : 142.8 - 5.5k plus strength
4th: 142.0 - no running, just strength2 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April -
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28 April -
29 April -
30 April -1 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs1 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.7
4 April 281.70 -
Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR1 -
In again. Hopefully April will be better than March.
Don't weigh myself everyday.
Heaviest weight: 212 lbs
April start weight: 191.2 lbs
April goal weight: 186 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April 1: 191.2
April 4: 189.42 -
My Goal for April 30 is to be under 150 . And to have taxes done. 1 hour daily exercise not including gardening, mowing, and de-littering.
Start weight Jan 17 was 194. Current weight April 1st 159.4 April 30 goal 150.0 October 2020 goal - 125
April 1 - 159.4, exercise only 35 mins
April 4 - My steam has ran out. Weight is up 4 pounds although my calories are within goal. Napped today.
Staying home, tracking foods and exercise. Where will we be in May?2 -
Starting weight: 170.8
Starting weight this month: 126.2
Goal weight this month: 121
Target goal weight: 119 I think 🤷🏼♀️
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
March: lost .2 pounds 😬
Lowest weight in March was 122.8. And then COVID 19 happened and I gained a little back, or maintained I guess. I’ve been killing my workouts, diet just hasn’t been the best. My
Birthday is on the 5th so I’m sure I’ll be eating and drinking alllll the things that day lol.
Apr 01: 126.2
Apr 02: 124.8
Apr 03: 123.6
Apr 04: 122.8 back to lowest weight 👏🏻4 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April -
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20 April -
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24 April -
25 April -
26 April -
27 April -
28 April -
29 April -
30 April -1 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
6th April 204.8 lbs1 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.7
4 April 281.7
5 April 280.32 -
Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)3
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