Just Give Me One Month-April 2020
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Starting weight 15st 8.5
Start weight this month 13st 8.6
Goal weight this month 13st 3.6
Target goal weight 11st 0
My goal this month is to no longer be obese BMI!
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
Mar lost: 6.7lb
1 Apr - 13st 8.8 (+0.2lb)
2 Apr - 13st 7.9 (-0.9lb/-0.7lb)
3 Apr - 13st 5.9 (-2.0lb/-2.7lb) TOTM, though also had alcohol so may go back up tomorrow!
4 Apr - 13st 10.7 (+4.8lb/+2.1lb) 😲 So that's what happens if you eat a whole apple crumble sized for a family of 4 and a whole bunch of alcohol....
5 Apr - 13st 9.8 (-0.9lb/+1.2lb)
6 Apr - 13st 10.7 (+0.9lb/+2.1lb)
7 Apr - didn't weigh
8 Apr - 13st 10.1 (-0.6lb/+1.5lb) ok, so generally not going too well. Plan to get focus back on this!
9 Apr - 13st 10.1
10 Apr - 13st 9.2 (-0.9lb/+0.6lb)4 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April -
12 April -
13 April -
14 April -
15 April -
16 April -
17 April -
18 April -
19 April -
20 April -
21 April -
22 April -
23 April -
24 April -
25 April -
26 April -
27 April -
28 April -
29 April -
30 April -3 -
Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR
12 APR2 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
March 2020 ending weight: 303.5 lb
Goal weight this month April 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
March 2020 – no change
Mar 1-5: weighed but didn’t track – upward trend entire time thanks to a mixture of stay in place and depression but I’m gonna kick it
Mar 6: 306.4 lbs
Mar 7: 305.2 lbs
Mar 8: 305.1 lbs
Mar 9: 304.9 lbs
Mar 10: 304.0 lbs almost back to start of month weight at least.1 -
In again. Hopefully April will be better than March.
Don't weigh myself everyday.
Heaviest weight: 212 lbs
April start weight: 191.2 lbs
April goal weight: 186 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April 1: 191.2
April 4: 189.4
April 7: 189.6 😒
April 10: 189.42 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.7
4 April 281.7
5 April 280.3
6 April 280.1
7 April 279.9
8 April 280.4
9 April 280.1 this is fun 🤨
10 April 280.21 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
5th April 204.8 lbs
6th April 204.4 lbs
7th April 204.2 lbs
8th April 204.6 lbs
9th April no weigh in
10th April no weigh in
11th April 205.2 lbs0 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April -
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28 April -
29 April -
30 April -3 -
Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 (
)
12 APR0 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.7
4 April 281.7
5 April 280.3
6 April 280.1
7 April 279.9
8 April 280.4
9 April 280.1 this is fun 🤨
10 April 280.2
11 April 279.81 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
5th April 204.8 lbs
6th April 204.4 lbs
7th April 204.2 lbs
8th April 204.6 lbs
9th April no weigh in
10th April no weigh in
11th April 205.2 lbs
12th April 203.8 lbs1 -
Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 ( )
12 APR 218.8 (That's what I get for taking a day off...)1 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April -
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28 April -
29 April -
30 April -2 -
Starting weight: Nearly 500 lbs
Start weight this month: 249.4 lbs
Goal weight this month: I set my goal as 230 lbs at the beginning of the month, but looks like I'll be passing that. Keeping it at 230 though just because.
Target goal weight: Not sure yet. Want to get under 200, then aim for 180 and see what I look like.
1 April - 249.4 lbs (Regular diet)
2 April - 249.6 lbs (Regular diet)
3 April - 247.6 lbs (Regular diet)
4 April - 245.8 lbs (Regular diet)
5 April - 247.0 lbs (Regular diet)
6 April - 241.8 lbs (Fasting)
7 April - 245.6 lbs (Bad diet day)
8 April - 240.4 lbs (Fasting)
9 April - 237.6 lbs (Fasting)
10 April - 233.6 lbs (Fasting)
11 April - 232.4 lbs (Fasting)
12 April - 231.4 lbs (Fasting)
Just broke my fast very gently. I'm expecting next few days to be very rocky in terms of my weight regulating.3 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.7
4 April 281.7
5 April 280.3
6 April 280.1
7 April 279.9
8 April 280.4
9 April 280.1 this is fun 🤨
10 April 280.2
11 April 279.8
12 April 280.0 almost two weeks and no weight loss. I don’t get it but maybe need to go over my diet and see what I am doing wrong.1 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
March 2020 ending weight: 303.5 lb
Goal weight this month April 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
March 2020 – no change
Mar 1-5: weighed but didn’t track – upward trend entire time thanks to a mixture of stay in place and depression but I’m gonna kick it
Mar 6: 306.4 lbs
Mar 7: 305.2 lbs
Mar 8: 305.1 lbs
Mar 9: 304.9 lbs
Mar 10: 304.0 lbs almost back to start of month weight at least.
Mar 11: 304.5 lbs
Mar 12: 305.2 lbs salty snack before bed so hopefully this is just water weight
2 -
Starting weight: 10st 2lb
Start weight this month: 9st 7lb
Goal weight this month: 9st 2lb
Target goal weight: 8st 7lbs
June lost 3 pounds
July lost 3 pounds
August lost 4 pounds
September plus 1 pounds
Motivation - less weight on problem knees, hiking, fitting into my favourite clothes again!
Day/Weight/Comment
1 April: 9st 6lbs
2 April:
3 April: 9st 7lbs
4 April:
5 April:
6 April:
7 April:
8 April:
9 April:
10 April:
11 April:
12 April:
13 April: 9st 6lbs1 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
March stayed the same.
1 April - 10.01 founding it hard at the moment. We are staying in so i eat what the rest of the family eat. Happy to have stayed the same last month. Only 4 pounds to goal.
02 April - 10.01
03 - 12 April did nit weigh
13 April - 10.03 need to get back on the plan today. Dont want to put more weight on.4 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
5th April 204.8 lbs
6th April 204.4 lbs
7th April 204.2 lbs
8th April 204.6 lbs
9th April no weigh in
10th April no weigh in
11th April 205.2 lbs
12th April 203.8 lbs
13th April 205.4 lbs I thought I had been good over the past few days.... obviously not!! ☹️1 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April -
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28 April -
29 April -
30 April -3
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