Just Give Me One Month-April 2020
Replies
-
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.7
4 April 281.7
5 April 280.3
6 April 280.1
7 April 279.9
8 April 280.4
9 April 280.1 this is fun 🤨
10 April 280.2
11 April 279.8
12 April 280.0 almost two weeks and no weight loss. I don’t get it but maybe need to go over my diet and see what I am doing wrong.
13 April 279.0
14 April 279.3 finally progress
15 April 279.51 -
Diet start weight Jan 1st 2020: 189 lbs
January loss: 13.2 lbs (had a beginners whoosh)
February loss: 8 lbs
March Loss: 7.1 lbs
Target weight: 140 lbs
Start of April 2020 weight: 162.4 lbs
Goal for April: lose 5 lbs
1 April: 162.4
2 April: 163
3 April: 162
4 April: 162
5 April: 164
6 April: 161.8
7 April: 162.6
8 April: 162
9 April: 162
10 April: 161.8
11 April: 160.8
12 April: 161.4
13 April: 160.8
14 April: 160
15 April: 159.6 (hit a healthy BMI today, for now anyway!)2 -
Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 (
)
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR
17 APR
18 APR
19 APR1 -
Starting weight: 170.8
Starting weight this month: 126.2
Goal weight this month: 121
Target goal weight: 119 I think 🤷🏼♀️
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
March: lost .2 pounds 😬
Lowest weight in March was 122.8. And then COVID 19 happened and I gained a little back, or maintained I guess. I’ve been killing my workouts, diet just hasn’t been the best. My
Birthday is on the 5th so I’m sure I’ll be eating and drinking alllll the things that day lol.
Apr 01: 126.2
Apr 02: 124.8
Apr 03: 123.6
Apr 04: 122.8 back to lowest weight
Skipped a ton of days...😬
Apr 15: 126.04 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
March 2020 ending weight: 303.5 lb
Goal weight this month April 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
March 2020 – no change
Mar 1-5: weighed but didn’t track – upward trend entire time thanks to a mixture of stay in place and depression but I’m gonna kick it
Mar 6: 306.4 lbs
Mar 7: 305.2 lbs
Mar 8: 305.1 lbs
Mar 9: 304.9 lbs
Mar 10: 304.0 lbs almost back to start of month weight at least.
Mar 11: 304.5 lbs
Mar 12: 305.2 lbs salty snack before bed so hopefully this is just water weight
Mar 13: 307.8 lbs PMS maybe, hopefully
Mar 14: 304.6 lbs
Mar 15: 305.7 lbs
2 -
Starting Weight: 200 lbs.
Goal Weight: 140 lbs.
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 148.4 lb
Goal weight this month: 146 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2 lb)
March: + 6.2 lb (148.4 lb)
13 April- 148.4 lb, Back at it after a month off and 6 lb gain. Whoops!
14 April- 147.4 lb
15 April- 146.2 lb, Happy to see the drop. Looks like I was holding a bit of water weight!3 -
In again. Hopefully April will be better than March.
Don't weigh myself everyday.
Heaviest weight: 212 lbs
April start weight: 191.2 lbs
April goal weight: 186 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April 1: 191.2
April 4: 189.4
April 7: 189.6 😒
April 10: 189.4
April 15: 189.7 😒2 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
5th April 204.8 lbs
6th April 204.4 lbs
7th April 204.2 lbs
8th April 204.6 lbs
9th April no weigh in
10th April no weigh in
11th April 205.2 lbs
12th April 203.8 lbs
13th April 205.4 lbs I thought I had been good over the past few days.... obviously not!! ☹️
14th April 206.6 lbs even worse!!!
15th April 205.6 lbs2 -
Diet start weight Jan 1st 2020: 189 lbs
January loss: 13.2 lbs (had a beginners whoosh)
February loss: 8 lbs
March Loss: 7.1 lbs
Target weight: 140 lbs
Start of April 2020 weight: 162.4 lbs
Goal for April: lose 5 lbs
1 April: 162.4
2 April: 163
3 April: 162
4 April: 162
5 April: 164
6 April: 161.8
7 April: 162.6
8 April: 162
9 April: 162
10 April: 161.8
11 April: 160.8
12 April: 161.4
13 April: 160.8
14 April: 160
15 April: 159.6 (hit a healthy BMI today, for now anyway!)
16 April: 159.22 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April - 12.01
15 April - 12.01 frustrating!
16 April - 12.01 🙄 not sure why!!
17 April -
18 April -
19 April -
20 April -
21 April -
22 April -
23 April -
24 April -
25 April -
26 April -
27 April -
28 April -
29 April -
30 April -3 -
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 ( )
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR 219 (First good news in a week!)
17 APR
18 APR
19 APR3 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
March 2020 ending weight: 303.5 lb
Goal weight this month April 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
March 2020 – no change
Mar 1-5: weighed but didn’t track – upward trend entire time thanks to a mixture of stay in place and depression but I’m gonna kick it
Mar 6: 306.4 lbs
Mar 7: 305.2 lbs
Mar 8: 305.1 lbs
Mar 9: 304.9 lbs
Mar 10: 304.0 lbs almost back to start of month weight at least.
Mar 11: 304.5 lbs
Mar 12: 305.2 lbs salty snack before bed so hopefully this is just water weight
Mar 13: 307.8 lbs PMS maybe, hopefully
Mar 14: 304.6 lbs
Mar 15: 305.7 lbs
Mar 16: 305.7 lbs getting really tired of this up and down3 -
Starting weight: 10st 2lb
Start weight this month: 9st 7lb
Goal weight this month: 9st 2lb
Target goal weight: 8st 7lbs
June lost 3 pounds
July lost 3 pounds
August lost 4 pounds
September plus 1 pounds
Motivation - less weight on problem knees, hiking, fitting into my favourite clothes again!
Day/Weight/Comment
1 April: 9st 6lbs
2 April:
3 April: 9st 7lbs
4 April:
5 April:
6 April:
7 April:
8 April:
9 April:
10 April:
11 April:
12 April:
13 April: 9st 6lbs
14 April:
15 April:
16 April: 9st 6lbs1 -
Starting weight: 170.8
Starting weight this month: 126.2
Goal weight this month: 121
Target goal weight: 119 I think 🤷🏼♀️
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
March: lost .2 pounds 😬
Lowest weight in March was 122.8. And then COVID 19 happened and I gained a little back, or maintained I guess. I’ve been killing my workouts, diet just hasn’t been the best. My
Birthday is on the 5th so I’m sure I’ll be eating and drinking alllll the things that day lol.
Apr 01: 126.2
Apr 02: 124.8
Apr 03: 123.6
Apr 04: 122.8 back to lowest weight
Skipped a ton of days...😬
Apr 15: 126.0
Apr 16: 126.24 -
Starting Weight: 200 lbs.
Goal Weight: 140 lbs.
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 148.4 lb
Goal weight this month: 146 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2 lb)
March: + 6.2 lb (148.4 lb)
13 April- 148.4 lb, Back at it after a month off and 6 lb gain. Whoops!
14 April- 147.4 lb
15 April- 146.2 lb, Happy to see the drop. Looks like I was holding a bit of water weight!
16 April- 145.6 lb
3 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
5th April 204.8 lbs
6th April 204.4 lbs
7th April 204.2 lbs
8th April 204.6 lbs
9th April no weigh in
10th April no weigh in
11th April 205.2 lbs
12th April 203.8 lbs
13th April 205.4 lbs I thought I had been good over the past few days.... obviously not!! ☹️
14th April 206.6 lbs even worse!!!
15th April 205.6 lbs
16th April no weigh in
17th April 205.4 lbs2 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
February and March...nothing happened, exactly the same weight.
Sorry to join so late, the staying in is driving me crazy. My goal is to exercise 30 minutes 6 days out of 7, even if it's just walking.
16 April - 77kg. Pilates
17 April - 77kg.2 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April - 12.01
15 April - 12.01 frustrating!
16 April - 12.01 🙄 not sure why!!
17 April - 12.00
18 April -
19 April -
20 April -
21 April -
22 April -
23 April -
24 April -
25 April -
26 April -
27 April -
28 April -
29 April -
30 April -3 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
March loss: 7.9 lbs
Start weight April: 280
Goal weight this month: 274
Target goal weight: 190
1 April 280
2 April 282.1 had way too much to eat.
3 April 281.7
4 April 281.7
5 April 280.3
6 April 280.1
7 April 279.9
8 April 280.4
9 April 280.1 this is fun 🤨
10 April 280.2
11 April 279.8
12 April 280.0 almost two weeks and no weight loss. I don’t get it but maybe need to go over my diet and see what I am doing wrong.
13 April 279.0
14 April 279.3 finally progress
15 April 279.5
16 April 281.3
17 April 279.54 -
Diet start weight Jan 1st 2020: 189 lbs
January loss: 13.2 lbs (had a beginners whoosh)
February loss: 8 lbs
March Loss: 7.1 lbs
Target weight: 140 lbs
Start of April 2020 weight: 162.4 lbs
Goal for April: lose 5 lbs
1 April: 162.4
2 April: 163
3 April: 162
4 April: 162
5 April: 164
6 April: 161.8
7 April: 162.6
8 April: 162
9 April: 162
10 April: 161.8
11 April: 160.8
12 April: 161.4
13 April: 160.8
14 April: 160
15 April: 159.6 (hit a healthy BMI today, for now anyway!)
16 April: 159.2
17 April: 158.84 -
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 ( )
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR 219 (First good news in a week!)
17 APR 219.2 (OK, fine)
18 APR
19 APR2 -
Starting Weight: 200 lbs.
Goal Weight: 140 lbs.
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 148.4 lb
Goal weight this month: 146 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2 lb)
March: + 6.2 lb (148.4 lb)
13 April- 148.4 lb, Back at it after a month off and 6 lb gain. Whoops!
14 April- 147.4 lb
15 April- 146.2 lb, Happy to see the drop. Looks like I was holding a bit of water weight!
16 April- 145.6 lb
17 April- 146.4 lb, I had a few drinks last night so I'm probably retaining some bloat again.2 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April - 12.01
15 April - 12.01 frustrating!
16 April - 12.01 🙄 not sure why!!
17 April - 12.00
18 April - 12.00 so slow moving
19 April -
20 April -
21 April -
22 April -
23 April -
24 April -
25 April -
26 April -
27 April -
28 April -
29 April -
30 April -5 -
Diet start weight Jan 1st 2020: 189 lbs
January loss: 13.2 lbs (had a beginners whoosh)
February loss: 8 lbs
March Loss: 7.1 lbs
Target weight: 140 lbs
Start of April 2020 weight: 162.4 lbs
Goal for April: lose 5 lbs
1 April: 162.4
2 April: 163
3 April: 162
4 April: 162
5 April: 164
6 April: 161.8
7 April: 162.6
8 April: 162
9 April: 162
10 April: 161.8
11 April: 160.8
12 April: 161.4
13 April: 160.8
14 April: 160
15 April: 159.6 (hit a healthy BMI today, for now anyway!)
16 April: 159.2
17 April: 158.8
18 April: 160 (Ate a lot of salt and pepper chicken last night so I was expecting this!)3 -
Feb loss: -2.2 lb
March loss: -5.2 lb
Start weight April: 219
Goal weight this month: 213, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 APR 219 (Wait! WHAT?!?! No idea where that came from...)
2 APR 218.4
3 APR 219.2 (I mean..honestly! WTH!)
4 APR 218.8 (A couple of cold days locked inside, hope to see the Sun today)
5 APR 218.4 (Seems like it should be going faster, given the deficits I've been accumulating...)
6 APR 217.2 (That's more like it!)
7 APR 217.8 (Hmmpf)
8 APR 217.6 (Someday, when I get to the Maintenance phase...I'm gonna rock it! Someday...)
9 APR 217.4
10 APR 216.4
11 APR 218.0 ( )
12 APR 218.8 (That's what I get for taking a day off...)
13 APR 219.0 (Paying for a weekend of absolutely miserable weather. Ugh! Must get out of the house!)
14 APR 220.0 (I'm absolutely lost on this one...)
15 APR 220.2 (Well, not lost, it's my new meds and their bloating side effect. 1 more day...)
16 APR 219 (First good news in a week!)
17 APR 219.2 (OK, fine)
18 APR 219.2
19 APR1 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
March 2020 ending weight: 303.5 lb
Goal weight this month April 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
March 2020 – no change
Mar 1-5: weighed but didn’t track – upward trend entire time thanks to a mixture of stay in place and depression but I’m gonna kick it
Mar 6: 306.4 lbs
Mar 7: 305.2 lbs
Mar 8: 305.1 lbs
Mar 9: 304.9 lbs
Mar 10: 304.0 lbs almost back to start of month weight at least.
Mar 11: 304.5 lbs
Mar 12: 305.2 lbs salty snack before bed so hopefully this is just water weight
Mar 13: 307.8 lbs PMS maybe, hopefully
Mar 14: 304.6 lbs
Mar 15: 305.7 lbs
Mar 16: 305.7 lbs getting really tired of this up and down
Mar 17: 306.5 lbs
Mar 18: 305.0 lbs
3 -
In again. Hopefully April will be better than March.
Don't weigh myself everyday.
Heaviest weight: 212 lbs
April start weight: 191.2 lbs
April goal weight: 186 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April 1: 191.2
April 4: 189.4
April 7: 189.6 😒
April 10: 189.4
April 15: 189.7 😒
April 18: 189.44 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
March LOST 3 lbs
Start weight in April 203 lbs.
Goal weight this month 199 lbs.
Eventually I’d like to get down to less than 155 lbs which is my pre-stroke weight. Here we go... good luck everyone!
1st April 204 lbs
2nd April 205.2 lbs
3rd April 203.8 lbs
4th April 205 lbs
5th April 204.8 lbs
6th April 204.4 lbs
7th April 204.2 lbs
8th April 204.6 lbs
9th April no weigh in
10th April no weigh in
11th April 205.2 lbs
12th April 203.8 lbs
13th April 205.4 lbs I thought I had been good over the past few days.... obviously not!! ☹️
14th April 206.6 lbs even worse!!!
15th April 205.6 lbs
16th April no weigh in
17th April 205.4 lbs
18th April no weigh in
19th April 203.8 lbs4 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
March - lost 1bs overall 😔 put 4lbs on then lost 5lbs!
1 April - 12.03 need to do better! 💪🏻
2 April - 12.03
3 April - 12.01 🙌🏻
4 April - 12.01
5 April - 12.01
6 April - 12.01
7 April - 12.00
8 April - 12.01 🙄
9 April - 12.00
10 April - 12.01
11 April - 12.02 so annoyed 😔
12 April - 12.01
13 April - 12.01 🙄
14 April - 12.01
15 April - 12.01 frustrating!
16 April - 12.01 🙄 not sure why!!
17 April - 12.00
18 April - 12.00 so slow moving
19 April - 11.13 🙌🏻
20 April -
21 April -
22 April -
23 April -
24 April -
25 April -
26 April -
27 April -
28 April -
29 April -
30 April -4 -
Diet start weight Jan 1st 2020: 189 lbs
January loss: 13.2 lbs (had a beginners whoosh)
February loss: 8 lbs
March Loss: 7.1 lbs
Target weight: 140 lbs
Start of April 2020 weight: 162.4 lbs
Goal for April: lose 5 lbs
1 April: 162.4
2 April: 163
3 April: 162
4 April: 162
5 April: 164
6 April: 161.8
7 April: 162.6
8 April: 162
9 April: 162
10 April: 161.8
11 April: 160.8
12 April: 161.4
13 April: 160.8
14 April: 160
15 April: 159.6 (hit a healthy BMI today, for now anyway!)
16 April: 159.2
17 April: 158.8
18 April: 160 (Ate a lot of salt and pepper chicken last night so I was expecting this!)
19 April: 159.44
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